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Hills or Flat?

shels4ever · 2008-09-07 09:26:36

I've just taken 10 days off ( to get rind of these shin splints for good).and about to start the next phase of training. My problems is that i'm going to be away on business for the next 2 week. The area i'm going to is in the mountains, I have a few 5-6 mile runs mapped out , but would a 4-5 mile hill run be able to…

07-09-2008 9:26am

#1

shels4ever

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I've just taken 10 days off ( to get rind of these shin splints for good).and about to start the next phase of training. My problems is that i'm going to be away on business for the next 2 week.

The area i'm going to is in the mountains, I have a few 5-6 mile runs mapped out , but would a 4-5 mile hill run be able to replace some of my 7-8 mile runs?
Problem is its all road or hrad ground when i'm unded to train on grass, i would need to travel 20 km to find a park and i don't think i'll have the time for that.

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