HEEEEEEEEEELP!!!

david_the_great

I would like to quit smoking- i smoke in excess of 20 a day-
when i wake up in the morning its the first thing i do-
if i need a fag before bed and don't have one i cant sleep
when i wake in the morning my lung capacity feels like about 10%

i have smoked properly now for about 5 years and its killing me and my pockets-

I have tried:

cold turkey

gum

patches

allan carr x 2

i smoke most of the time even though i dont need to- i could quit but i constantly need to have my hands busy so its either shaking or fidgeting or coffee and a fag and i prefeer the coffee and fag.

does anyone have any other ideas that aren't hypnosis???

the GALL

hey Dave
Best of luck when you decide to stop.
I've a thread going here, have a read you may find it interesting.
What worked for me was the thought of dying a slow, painful death and the fact that financially Im broke.
What I also found is there's millions of way to give up but that's not the hard part, the hard part is finding the right reason.
You will find the reason,
the Gall