Jim Wall 3 mile in raheny

shels4ever · 26-08-2008 1:27pm #1

Hi all,

anyone doing this tonight? Is this a staggered start or is the handicap worked out at the end?

http://www.rahenyshamrock.com/index.php?option=com_content&task=view&id=837&Itemid=36

Stark · 26-08-2008 2:14pm

I did it last year and it was a staggered start.

shels4ever · 26-08-2008 2:17pm

Great thanks, think i'll do it, but would hate to get lapped in a 3 lap race

shels4ever · 27-08-2008 8:40am

Ran this last night, had poor prep before the race and only got there 10 mins before the start.

Ran far too hard for the first mile and caugh the group that started 30 sec before m,e after 600 m , I knew then that I was pushing it , but wanted to give it a lash. Got to 2 mile 9 seconds down on my 2 mile times for this year and was starting to slow, managed to get up to second place before been caugh by the main group and then died over the last mile...

Great event,

superjosh9 · 27-08-2008 8:44pm

shels4ever - what was your time in the end?! You must have been doing well if you were up to second!?!

shels4ever · 28-08-2008 8:18am

Well not too well my times for 2 miles arent great at the moment

but was close to my bst at the 2 mile mark . Was jsut running better then I have been. Wouldn't call that running well yet

was 30 seco down on my target as i tire don the last lap

Jim Wall 3 mile in raheny

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