Date for An Cosantior 10k?

eroo

Hey all,
Just wondering does anyone here know the date for this years An Cosantoir 10k?I had it on the DF sporting calendar that came with An Cosantior,but I lost the calendar and cannot remember the exact date!

Thanks:)

arybvtcw0eolkf

(01) 8042000 and ask for D/training.

arybvtcw0eolkf

Wednesday Oct. 1st.

Usual place.

There's a full training programme in June/July copy of Connect.

Sorry for the delay in replying, but I've just got my hands on a copy now.

eroo

Mairt wrote: »

Wednesday Oct. 1st.

Usual place.

There's a full training programme in June/July copy of Connect.

Sorry for the delay in replying, but I've just got my hands on a copy now.

****e,I'll have to give it a miss!Fitness wise,I'm nowhere near ready so,'til next year!I was hoping it would be late Oct/early Nov!

NoQuarter

EH?? its over a month away, you could train for a marathon in that time never mind a 10k!

arybvtcw0eolkf

eroo wrote: »

****e,I'll have to give it a miss!Fitness wise,I'm nowhere near ready so,'til next year!I was hoping it would be late Oct/early Nov!

Seriously you've loads of time to get fit for it.

If you get Connect there's a full training programme from beginner to advanced level.

If you want a copy and can't get one drop me a PM with an addy and I'll post it tomorrow for you.

minidazzler

eroo, adn anyone else of course.

I advise you check this http://www.1bderdf.com/fitnesstests.htm out. There are links to alot of good stuff there!!!

eroo

king-stew wrote: »

EH?? its over a month away, you could train for a marathon in that time never mind a 10k!

Not for everyone!Runners knee often creeps up if I try too much too soon.I'll see yet,as I'm still a Recruit I don't even know if I can do it!

eroo

Mairt wrote: »

Seriously you've loads of time to get fit for it.

If you get Connect there's a full training programme from beginner to advanced level.

If you want a copy and can't get one drop me a PM with an addy and I'll post it tomorrow for you.

Cheers mate,but I should be getting it with the July/August issue of An Cosantoir.I appreciate the offer but save yourself postage charges!:)

arybvtcw0eolkf

eroo wrote: »

Cheers mate,but I should be getting it with the July/August issue of An Cosantoir.I appreciate the offer but save yourself postage charges!:)

I'd have put it through registry at the tax payers expense :pac:

sunnyjim

You should easily be able to do 10k with a months advance notice. Dont worry about runners knee.

NoQuarter

surely runners knee would come in handy?? along with runners quads, calfs, and feet if your doing a run!?!


bahahaha i crack me up sometimes!:p

eroo

king-stew wrote: »

surely runners knee would come in handy?? along with runners quads, calfs, and feet if your doing a run!?!


bahahaha i crack me up sometimes!:p

Your bad ass!:cool:





:pac:

gerire

Did you run today eroo? Does anyone have the final block finishing places today? I think for the Garda Colleges 1st ever attempt in the run we may have finished quite well

eroo

gerire wrote: »

Did you run today eroo? Does anyone have the final block finishing places today? I think for the Garda Colleges 1st ever attempt in the run we may have finished quite well

No I didn't. I decided a while back I was going to stick to the weights for a while, get to 12.5-13 stone then get back on cardio.

Did you? Did anyone here take part? If so, how did ya get on? I believe Kenny Egan launched the race.

gerire

eroo wrote: »

No I didn't. I decided a while back I was going to stick to the weights for a while, get to 12.5-13 stone then get back on cardio.

Did you? Did anyone here take part? If so, how did ya get on? I believe Kenny Egan launched the race.

Yeah;
Garda College entered a block, a female team and individuals;

We,the Block, completed in 45.50ish have been told we came 5th/6th would be nice to know, was a great day; Overtaking 3 other blocks was the highlight was surprised how well we ran.
http://i188.photobucket.com/albums/z89/EI-TURKEY/2008_10010002.jpg?t=1222968395

Kenny Egan started the main race along with the chief of staff

eroo

gerire wrote: »

Yeah;
Garda College entered a block, a female team and individuals;

We,the Block, completed in 45.50ish have been told we came 5th/6th would be nice to know, was a great day; Overtaking 3 other blocks was the highlight was surprised how well we ran.
http://i188.photobucket.com/albums/z89/EI-TURKEY/2008_10010002.jpg?t=1222968395

Kenny Egan started the main race along with the chief of staff

Well done and congratulations!:)

minidazzler

Does anyone know what the COS time was? I would be interesting to know!!!

eroo

I'd say he is one fit man!