weight loss

blondey2die4

hi. i really wanna lose weight i am a size 14 and two years ago i used to be a size 6 to 8. i wanna lose weight quick and easily. im not lazy i just dont really get time to exercise anymore. has any one got any ideas or good diets, its really depressing me , i need to lose about two stone.

Turnip2000

Stop eating.:o

Proxy

Turnip2000 wrote: »

Stop eating.:o

Cop on.

OP, Watch what you eat and take up some regular exercise, its really as simple as that. I found keeping a food diary very helpful, and my workout was a simple half-hour a day, sometimes more. Be aware that its a really gradual process but the great thing is, its constant payoff. Its not that you wake up one day and you'll be down two stone, you'll see results after weeks and months! Best feeling ever - especially when you do wake up that morning after 8/12/16 weeks and feel lighter getting out of the bed and into the shower; and you will.

Read the stickies in the fitness forum, they're excellent. Possibly repost this again, but theres thread after thread in there. Keep track of it publicly (on your bebo blog even) or tell a friend about your weight loss - don't be ashamed of it. It sounds harsh but you can't hide that you're overweight, but neither can you hide that you're losing it.

Good luck!

Evenescent

Turnip2000 wrote: »

Stop eating.:o

Genius

DenMan

Not sure if this is the right thread, but I will give it a go anyway. If you are eating carbs, then cut them them out completely. Concentrate on a high protein rich diet and see how it goes. No bread, pasta etc. I can't see how this ended up here. Hope it works out for you.

FunkZ

Er I think you should try and just have two bowls of Special K a day, nothing else. One at night and one in the morning, and ab crunches will help you lose all the fat really quickly, do this for 3 weeks and see how it works.

And then for the following three weeks after this just have apples everyday, about 4 a day!

xOxSinéadxOx

FunkZ wrote: »

Er I think you should try and just have two bowls of Special K a day, nothing else. One at night and one in the morning, and ab crunches will help you lose all the fat really quickly, do this for 3 weeks and see how it works.

And then for the following three weeks after this just have apples everyday, about 4 a day!

this is good advice. the weight should just fall off you

Star Lord

How the hell did this get into Facial Hair and Hats... ????

Crumble Froo

... and proceed to get taken seriously...?(ish)

Star Lord

TBH, I think someone tried to move it from it's original location, and accidentally clicked Facial hair and hats instead of Fashion and appearance...

On topic: Some hats may make you seem slimmer while a beard can hide a double chin...

Wear a bigger hat thus making everyone think you're skinnier?

feylya

To hide those unsightly double chins, grow a great big bushy beard!

DenMan

feylya wrote: »

To hide those unsightly double chins, grow a great big bushy beard!

I hope you don't mean that in relation to the OP!!!

feylya

Is this not the Facial Hair forum?! She could be a bearded lady.

a5y

I regret to say I do not know any form of facial hair or hat that will help you with your goal. I am sorry.

BlitzKrieg

hmmm...

instead of moving this to another forum and letting the fitness patrol or diet patrol rip someone a new arsehole for bad advice, this is being locked.


OP

go here:

http://www.boards.ie/vbulletin/forumdisplay.php?f=252

or here

http://www.boards.ie/vbulletin/forumdisplay.php?f=982

hats or facial hair only here missus.