help plaese

johnnysmack

i used to run 3 r 4 yrs ago n hav recently started again except this time a really old lower back problem is a lot worst now den it was back den. wen i run even after couple hundred metres all across my lower back feels like ive just done a load of dead lifts. i stop n stretch it out every so often but its der till i stop. does dis mean i just need to strenghten my lower back r is it f**ked!!

also the inside of my 2knees r kinda dodgy too wit d left worse. the knee pain eases after while but is also constantly der. again is it just d shock to dem after being sedentary for so long r are they f**ked too?

the combination of d 2 makes me run like a hobbling old man when my previous run was a long easy stride wit very little impact. any insight would b great. thanks.

Andrewf20

Go see a physiotherapist for the best advice.

My knee gives trouble from time to time. Staying off the concrete and avoid banging on the knees helps me.

hunnymonster

jonnysmack, would you mind editing your message to make it more readable? thanks.

Seeing a professional is the way to go, the internet can't tell you what's up.