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Upper body weights workout for runners

billyhead · 2008-06-18 11:10:25

Hi, I was just wondering would anyone know of a good upper body weights training program for middle to long distance runners?

18-06-2008 11:10am

#1

billyhead

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Hi,

I was just wondering would anyone know of a good upper body weights training program for middle to long distance runners?

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#2 18-06-2008 12:11pm

RoyMcC

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You could have a look at http://www.brianmac.co.uk/weight.htm for some great advice on weight training. It's pretty generic though and you would need to get more specific advice from experts in this field (who might be along in a minute).

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