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Anxiety / Panic Attacks

Fatloss08 · 2008-05-19 11:36:50

does anybody get diss-orientated or dettached when u get panicky ???? like in some way ur not there fully u know logically f all will happen to you and its all in ur head , but yet u still get anxious , shirt of breath u convince urself that ur gonn have trouble breathing or swallowing etc and u create these feelings urself

19-05-2008 11:36am

#1

Fatloss08

Closed Accounts Posts: 509 ✭✭✭

Join Date: March 2008

Posts: 394

does anybody get diss-orientated or dettached when u get panicky ???? like in some way ur not there fully

u know logically f all will happen to you and its all in ur head , but yet u still get anxious , shirt of breath

u convince urself that ur gonn have trouble breathing or swallowing etc and u create these feelings urself

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Comments

#2 19-05-2008 3:15pm

kelly1979

Closed Accounts Posts: 86 ✭✭

Join Date: April 2007

Posts: 78

hey,
know that feeling very well!
it's called dissociation and is often present before, during or after a panic attack there are 2types;
depersonalisation is like an out of body experience/ sensation
derealisation is the one i get a lot, its a feeling as if your surroundings are not real, like seeing things through a fog. feeling 'spaced' out

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