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Swimming Lessons for all abilities in the city centre

Jackie Skelly C · 2008-03-20 13:58:18

Spring is finally upon us, start preparing for the summer by joining one of our 10 week swimming courses. Good for flatter, leaner stomachs, shapely arms and legs and most of all blowing the dust off your swimwear before hitting the (hopefully) sun drenched beaches!! Swimming is also a great skill to have and will help you…

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20-03-2008 2:58pm

#1

Jackie Skelly C

Closed Accounts Posts: 2 ✭

Join Date: March 2008

Posts: 1

Spring is finally upon us, start preparing for the summer by joining one of our 10 week swimming courses. Good for flatter, leaner stomachs, shapely arms and legs and most of all blowing the dust off your swimwear before hitting the (hopefully) sun drenched beaches!!

Swimming is also a great skill to have and will help you with confidence and water safety...remember we are an Island nation, water is in our roots!!

BEGINNER COURSES

• For those with no swimming experience
• Working towards participants being comfortable in the water by themselves
• Concentrating on acquiring water confidence
• Learning skills essential for any stroke
• No stroke ability necessary
• Introducing front-crawl and back-crawl

Mondays commencing 31st March
7:30pm - 8:15pm (10 weeks)

Wednesdays commencing 9th April
6:45pm - 7:30pm (10 weeks)

Wednesdays commencing 9th April
7:30pm - 8:15 (5 weeks) €89

IMPROVER COURSES

• For those with basic stroke experience
• Building up levels of efficiency and endurance
• Concentrating on multi-stroke technique
• Breathing technique a priority
• Stroke analysis and correction where needed
• Introducing or develop breaststroke and back-crawl

Wednesdays commencing 9th April
6:00pm - 6:45pm (10 weeks)

ADVANCED COURSE

• Build distance, speed, and efficiency
• Advanced stroke analysis
• Increase variety of swimming drills
• Minimum ability - 2 length front-crawl with breathing ability
• One length breaststroke or back-crawl

Thursdays commencing 10th April
7:30pm - 8:15pm (10 weeks)

All 10 week courses only €139

LEARN SOMETHING NEW & EXCITING IN 2008! LIMITED PLACES AVAILABLE SO DON'T MISS OUT!
JACKIE SKELLY FITNESS CLARENDON STREET 01-6770040

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