CrossFit Open Day

Colm_OReilly

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Hey guys,

We'll be hosting another open day on Saturday 19th January from 1-4 out in CrossFit for anyone who's ever been interested in what it's all about.

The type of fitness promoted by CrossFit is exactly what's required for MMA, combat sports or indeed self defence training.

You can come, bring a friend, ask questions, and try out a workout to further your understanding of "elite fitness".

Any of the regulars here are of course more than welcome to come out and challenge yourselves

If you've any questions, post here, mail me or give me a shout.

Hope to see you there!
Colm

wayne1

Is it yourself doing it? And is there a fee?

cmyk

Hey Colm, signed up for the crossfit facebook thing just before christmas but couldnt figure how to post questions. I presume the open day is for beginners? I would have a reasonable level of fitness but I wouldn't be cross-fit!

Dawei

Hey colm , can you pm the location.

mark.leonard

Dawei wrote: »

Hey colm , can you pm the location.

The location is not a secret dude!
http://crossfit.ie/location/ (form the website in Colm's sig)

Or maybe you needed something else PMed, like his number? He is on a course today at work so might not be on as much, you can PM me if you need more contact info for him.

Colm_OReilly

Sorry should have mentioned the Open Day is free to all.

My phone number isn't private either, it's on my sites - (086) 8151092

Anyone's welcome to come along on Saturday, if you're completely untrained, an athlete in another sport, unfit, simple fit, or cross fit.

Back online and phone's back on now if anyone was trying to reach me.

Colm_OReilly

bump for this Saturday

vasch_ro

Colm I would love to go ,but will be in Newcastle for the UFC, will you be holding another one, I know there are a few from the forum heading over as well.

Colm_OReilly

It seems no matter when I host something there's a clash. I'm sure I'll be holding another one in a few months time.

Remember, people can always pop in for a week's worth of training to get a taste for CF!

vasch_ro

I had a look at those ladies on your site, very impressive stuff

David Jones

You could just make Fight Class Vasch, all the burpees, push ups, bear workouts you need.

Colm_OReilly

Bump for today

vasch_ro

David Jones wrote: »

You could just make Fight Class Vasch, all the burpees, push ups, bear workouts you need.

yes but at cross fit people will not be trying to hit me !!!!:)