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Hi all,
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Thanks all.

Feeling cr*p.

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  • 17-12-2007 12:15pm
    #1
    Varkov
    Registered Users Posts: 1,263 ✭✭✭


    So I smoked my last cigerette on Friday night (or so I thought).

    Been smoking for about 5 or 6 years now, and I've been on 15 - 20 a day for around the last 2 years, and I've just had enough. The rotten smell, the outrageous cost, and the coughing and wheezing.

    Went all Saturday and Sunday without a hitch, and woke up feeling fantastic, ready to start the week. Just came off a really sh*ty call (tech support) and in a moment of weekness went outside and had a smoke.

    Now my mouth is dry, my fingers and clothes smell, my head is a little dizzy and I feel disgusted with myself.

    Grrrr.


Comments

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    #2
    Quality
    Registered Users Posts: 6,900 ✭✭✭Quality


    Come on Varkov,,, get back on the wagon... Dont smoke again..

    You can do it, If you are serious about this you will make it work..:):)


  • Options
    #3
    cee_jay
    Moderators, Business & Finance Moderators Posts: 7,920 Mod ✭✭✭✭cee_jay


    Just start again. Don't let it get the better for you.
    I gave up 2 months ago and also work in tech support.
    When I had those moments (and believe me there were many of them) I just got up from my PC and walked to the coffee machine to get a coffee
    For a while I drank LOTS of coffee but it gets you away from your desk just like before, but you are just forming a habit of doing something else I think


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    #4
    Dizzyblonde
    Moderators, Category Moderators, Politics Moderators, Recreation & Hobbies Moderators, Society & Culture Moderators, Regional East Moderators Posts: 12,108 CMod ✭✭✭✭Dizzyblonde


    Don't beat yourself up Varkov, just start over.
    I'll be 5 years off them next month and I couldn't even bear to touch one now. Giving up smoking is the best thing you could possibly do for yourself.


  • Options
    #5
    Varkov
    Registered Users Posts: 1,263 ✭✭✭Varkov


    Meh, tomorrows another day I suppose.

    Thanks guys.


  • Options
    #6
    SMK
    Closed Accounts Posts: 190 ✭✭SMK


    Next time you think you really, really want a cigarette remember how you felt after having that cigarette today and tell yourself it's not worth it after all and don't have the next one.


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    #7
    cance
    Registered Users Posts: 1,562 ✭✭✭cance


    hey dude, i know exactly where you are and what you are suffering.

    I worked for a large computer manufacturer based in limerick *nudge* when i first quit. i failed after 6 months, but i still survived those really ****ty calls.

    The best piece of advise i can give you is not to break routines. your body craves that shock when you are under stress, that pang of cold air on your face/throat that quick stroll outside and the so called nicotine relief. When i quit i still went outside with the smokers, but i didnt smoke.

    I also found i could replicate this "hit" at the back of my throat/chest with a cup of cold water, a quick stroll or even 3-4 deep breaths.

    Next time you get some phone monkey at you, just take a deep breath, release it slowly and try to calm yourself down. Smoking does nothing for this stress it actually makes it worse. go for a walk in the fresh air, get a drink of cold water or just breath slowly and relax. everything in work can wait 5 minutes, it does when you go for a smoke and it will when you take a 5 minute breather.

    If you are dedicated enough to the cause i found i was better off jumping into the deep end now and being around the smokers i socialised with, going out for my routine smoke break with a nice bottle of water or cup of hot coffee (whichever your vice is) and taking pride in the fact that i could stand there with the cows and not chew cud.

    if you can survive 3 days of this, you are set for life.

    oh and most importantly, if at first you dont succeed, try try again.


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