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How much water should you really drink in a day?

watna · 2007-11-07 14:45:37

I keep a bottle of water on my desk in work and fill it up during the day. I don’t drink water at home so I try to drink as much as possible at work. Does anyone know how much water you’re supposed to drink in a day? I’m hearing conflicting things from people and I’d like to know how well I’m doing? I’m hearing 8 to 10…

07-11-2007 2:45pm

#1

watna

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I keep a bottle of water on my desk in work and fill it up during the day. I don’t drink water at home so I try to drink as much as possible at work. Does anyone know how much water you’re supposed to drink in a day? I’m hearing conflicting things from people and I’d like to know how well I’m doing? I’m hearing 8 to 10 glasses… but in fairness that’s a bit vague. What size glass?

Does anyone drink that much water a day? Does it really make a difference?

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#2 07-11-2007 2:50pm

biko

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I think it's about 2 litres but

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