kettlebells workshop

paddyc

folks



thought i would start a new thread as it a while since the last one but we good to go now and all is ordered and 100% definite and good to go... heres the details




The date of the workshop will be Sat the 10th november 2007
This is to allow for the order to be taken in, ordered and shipped from russia

I have converted prices to euros so i hope they much in line


the course is e90

if you do the course and buy a kettle bell to take home the cost will be
8kg to 12kg @ e155
16kg @ e165
24kg @ e185

"This is the price for the professional range"

It is NOT possibel to come along and attend unless you are buying a KB OR your mate is with you and you are going to use his KB... There WILL NOT be KB's lent out for the day




If you want to order a KB just for using at home and not coming to the workshop then the prices are

e75 for the 16kg'z
e105 for the 24kg'z


places going fast so please PM me asap to book unless you have already done so, thanks paddy

The FitnessDock

Paddy,

Check your PM Inbox

Paul

paddyc

just to let you know that this course is on this sat afternoon the 10th


running from about 3.15 to 5.15 or so bells are getting lifted today


theren are a few places left on the course now as a few alds dropped out feel free to PM me if you wanna place and i will sort you out thanks


paddy

Pride Fighter

What are kettlebells? I am gathering its a fitness system from Russia from the thread but what does it involve?

3KINGS

Just a quick thank you,to John Kavahagh of SBG and Paddy Clint of Chupasart Muay Thai for maken me fell very welcome ( even being late,sorry ) in there gym.Hope you all enjoyed the kettlebell course,I enjoyed coaching you lot.The kettlebells are a great sport and should help you with your combative fittness,I'll get working on the video and questions just drop me a line........plus any kettle bell gear,i have still 16kgs in stock and 24kgs.All the best,thanks J

The Shane

This was a really great session. Thanks to Jason for showing up (albeit it a bit late :-) ) and to Paddy for organising it.

I showed up figuring it'd be pretty hands off and even wore a tracksuit pants so I wouldn't be cold. No fear of cold there. Great seminar and a great workout to boot.

Shane, The

john kavanagh

thanks very much jason and paddy for organising this

have done an olympic weight lifting course and a little bit of kettle bell training but never realised the depth of exercises/movements you could do with this versatile piece of equipment.

although far far from competitive shape i'd consider myself in 'ok' training shape right now....until about 10mins of swinging the bell around :eek:

great informative workshop and i really enjoy training any sport where the coach has a genuine passion for what they're teaching and passes this on through the training as was the case with jason.

Scramble

Like Shane, I wasn't sure how much working out the course would involve, or whether it would be more of a technical 'how to' sort of thing. Well, it definitley provided my Workout Of the Day...

I've really just started resistance training as part of Crossfit over the past couple of months, but it was interesting to see how some of the lifting movements I'd learned applied to the kettlbells, but also how the specific characteristics of the kettlebells changes things alot.

Good fun, thanks to Jason for coming down and Paddy for organising it.

The FitnessDock

Great workshop Jason

Am I the only one whose muscles (traps, upper back and hams especially) are aching today? :eek:

GoneShootin

Pride Fighter wrote: »

What are kettlebells?

Same. What's the big deal about them over your usual weights?

3KINGS

You wont know the differnce until you give them ago,under propper coaching.They are a great tool,to add to any sports man or woman and like I've said before you cant do the same movements with dumbbells ( they are the baby sisters,of kettlebells ) Along with dead lifts,pull ups and sprints,tabata sessions......you can easily have an all year round training programme that you arent go'en to get bored with.Along with the fact,that to move to 32kg's for 10 mins you have to be one hell of a sportsman.As the training group at SBG found out usen a 1X16kg in taxen on the whole system.Any body that adds these to there training for a 3 month period,will always want to have them as a sessional tool....in perfecting there personal goals.Along with the fact,there are competitions in kettlebell lifting.If your sayen your strong and fit...in this sport you've got no where to hide,give them ago but get propper instruction.Also some guys,like the one attached have gained alot of there freakish power from these puppies.All the best J

David Jones

Thanks a million Jason , for the workshop, really enjoyed it. Although, today I can barely sit down comfortably and steps are proving difficult. Do kettlebells lifters, mix in weights sessions at all during the year or do they just do bodyweight stuff and kettlebells? If they do, what lifts are you looking at? Deadlift, you mentioned but anything else? I know you said you would put some stuff together, if you could include, how to factor in Kettlebells say twice a week into a a programme already containing olympic lifts and or crossfit style workouts and BJJ sessions. Difficult to answer specifically i know, but maybe a general guideline. Thanks again.

3KINGS

Each person I've meet really has there own program that suits them and at the end of the day expericence is the mother of wisdom.Personaly expericence,injurys,age and personal goals all have to be taken into account ? One of my Kettlebell coaches loves to swim a lot,as in a good distance swiming.For some they found dead lifts and Leg press to be a big help in advancen there competitive goals with in the sport of Kettlebells.All I could say is that I'm a martial artist first not a strong man but have learnt a lot from books by people like George Hackenschmidt a famous ole skool wrestler.Ever heard of the Hack squat,thats his form.......as ole skool wrestlers found Olympic squat lifts,would give you hudge Gluteus maximus...not really needed for a wrestler/boxer but you can get good info from your 1 rep max.......if you want to plyometricly train.What I'ed say is find a good strength endurance coach localy but I will send you info,if you send me your e-mail.All the best J

The FitnessDock

Jason - Check your PM inbox

Cheers,

Paul

3KINGS

Whats my PM-in box ( sounds kinky ) ...........J

paddyc

jason


up in the top right of the screen when u log in you will have something like this


Welcome, paddyc.
You last visited: Yesterday at 13:13
Private Messages: Unread 0, Total 189


click on that and you see "secret" msgs that people send you

you'll have one from me by the end of the day as well... nothing kinky tho