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Pace for a marathon (beginner)

  • 04-09-2007 11:37am
    #1
    mikemac
    Closed Accounts Posts: 19,986 ✭✭✭✭


    Training for the Dublin City Marathon and longest run to date is 17 miles.
    Have a good plan so I reckon I can complete it........barely ;)

    I'm using an ipod nano pedometer. I know it's not 100% accurate but it's useful and good for motivation.

    My average pace on longer runs is between 7mins 30sec and 8mins 30secs.
    Would you consider that a reasonable pace and can you recommend a good time to beat for a beginner?
    I don't what a good goal is for this race

    Thanks


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