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Quit the smokes by using saunas and swimming - faster and less stress

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  • 14-08-2007 8:09pm
    #1
    Registered Users Posts: 4,573 ✭✭✭


    Saunas will quickly sweat the Nico out of your system
    Swimming will chill you out and help you sleep.

    Giving up smoking is a lot easier than you have been led to believe!

    Smoking manufacturers are taking the piss out of you aided by marketing people etc.
    Cures are not necessary – you can do it yourself.

    Imagine someone used to pump petrol into a very large car and it used to be at your expense!

    Take control of you life.


Comments

  • Registered Users Posts: 26,061 ✭✭✭✭Terry


    And your basis for this is?


  • Closed Accounts Posts: 4,115 ✭✭✭Pal


    I reckon he's correct on the sauna. Cleans out a lot of gunge.


  • Registered Users Posts: 4,573 ✭✭✭worded


    Saunas - may also speed up the detox, which is about 7 days for nicotine Ive heard.
    After that the drug addiction is over - its the habit that has to be broken is all.

    Going to a gym Sauna may also reintroduces you back to an exercise atmosphere. Exercise increases endorphins and you will start to feel better. Swimming is a great relaxing safe way to start stretching those mussels again.

    As you swim a little more each time you get fitter, a healthy appetite returns and you will automatically crave healthy food. (never feel like a burger after a swim!)

    This has worked for me and several friends.
    Swimming and saunas make you feel great and are a path to a better life.

    Dublin – Markovich on Townsend St (casual swim/sauna no membership required )


  • Registered Users Posts: 3,379 ✭✭✭peckerhead


    worded wrote:
    Swimming is a great relaxing safe way to start stretching those mussels again.
    When did you first notice this urge to torture shellfish? ;)

    I'm with you all the way on the swimming and saunas, they're a life-saver for an old fart like me.


  • Closed Accounts Posts: 5,284 ✭✭✭pwd


    Don't know about the saunas, but I agree exercise is hugely helpful in quitting cigarettes.


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