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running on a treadmill

oxygen_old · 2007-07-30 16:32:30

What incline would you need to set a treadmil at to match outdoor running, personally I find outdoor running alot tougher than running on a treadmill

30-07-2007 4:32pm

#1

oxygen_old

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What incline would you need to set a treadmil at to match outdoor running, personally I find outdoor running alot tougher than running on a treadmill

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Comments

#2 30-07-2007 7:18pm

BossArky

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I usually use 1.5. No wind resistance on threadmill.

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#3 30-07-2007 8:34pm

oxygen_old

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cool,Ill try that. I think its more than wind resistance tho, on a street you have to make an effort to push yourself foreward, however on a treadmill you have the belt spinning underneeth you. Thats my two cents worth anyway

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#4 04-08-2007 2:08pm

BossArky

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Also outdoors you will be using your trunk for turning every now and again.

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