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fitness levels

newby.204 · 2007-07-11 16:33:44

i posted something similar in the fitness forum and got no reponse!! Im looking to build up a program to increase both my strength and my endurance, i know how to do these things seperately, but not at the same time, is it possible?? Any site refs or pm's welcome, any other help much appreciated, i can narrow down my goals…

11-07-2007 4:33pm

#1

newby.204

Registered Users, Registered Users 2 Posts: 1,335 ✭✭✭

Join Date: May 2006

Posts: 1069

i posted something similar in the fitness forum and got no reponse!!
Im looking to build up a program to increase both my strength and my endurance, i know how to do these things seperately, but not at the same time, is it possible?? Any site refs or pm's welcome, any other help much appreciated, i can narrow down my goals if it helps??

something weird happened when i posted didn mean to spam!!

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