Strength training for grappling & mma

Subbway

Hi,

Was wondering if you guys could give recommedation of doing for strength training for grappling? Used to go to gym but now training like 4-6 times a week and my body really cannot take really heavy lifting also it is bit costly to train and go to gym.

So any good ideas for bodyweight exercises for my off days from training. Wanna really enhance my grappling. Thanks in advance.

columok

I do the following routine for a mix of functional strength and conditioning

http://video.google.co.uk/videoplay?docid=3224902600571518938&q=couture

I do it with 10 reps instead of 8. Watch your posture. You should do four sets. For my rest I do plyometric box jumps.

I use a 20 kg bar but I'm fairly in the LHW section so adjust accordingly. By set 4 you should want to puke.

Otherwise check out the crossfit thread.

VoodooFight3r

Hello Subbway,

check this link out:
http://www.sammyfranco.com/Merchant2/merchant.mvc?Screen=PROD&Product_Code=WARMACH2
for maximum growth and development. I hear its an awesome program. check it out

VoodooFight3r