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Easter Training Weekend in Kerry

  • 15-03-2007 3:32pm
    #1
    bazman
    Registered Users, Registered Users 2 Posts: 581 ✭✭✭


    Hi all,

    I'm organising a athletics training weekend for Easter weekend in Kerry. It's mainly design for hill runners, but anyone who wants to improve their running would benefit from this weekend. It will be fun, honest : ) I've 8 places left which I'm looking to fill ...

    Friday:
    - 13:00 Carrauntoohil (optional)

    Saturday
    - 08.00 Breakfast buffet
    - 09.00 Bus to Banna Strand for conditioning training
    - 11.00 Back to hotel for energy snack
    - 12:30 Speed Development Workshop
    - 14.00 Lunch
    - 15.00 Optional spa treatment (www.sanctuaryspa.ie)
    - 17.00 Short core & flexibility workshop
    - 18.30 Training / Nutrition workshop
    - 19:30 Dinner

    Sunday
    - 08.30 Pool Workout
    - 09.30 High energy breakfast buffet
    - 10.30 Mount Brandon mountain run
    - 15.00 Lunch
    - 16.00 Check out

    Cost: 200pps for core package of 2 nights accomodation (Fri/Sat) including all food and training sessions
    50pps per additional night for those who want to make a longer weekend of it
    21 single supplement per night

    See http://www.imra.ie/?subsec=forum&sec1=forumtopic&ID=2295 for more info

    Cheers


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