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Muscle-ups

HammerHeadGym · 2007-02-07 14:47:29

A while ago, Colm O'reilly did his first muscle ups. Many people were asking about them and I've finally found the link that explains the whole, horrible process. Well done again, Colm. http://www.crossfit.com/journal/library/Muscle-upNov02.pdf

07-02-2007 2:47pm

#1

HammerHeadGym

Registered Users, Registered Users 2 Posts: 1,029 ✭✭✭

Join Date: November 2006

Posts: 980

A while ago, Colm O'reilly did his first muscle ups. Many people were asking about them and I've finally found the link that explains the whole, horrible process. Well done again, Colm.

http://www.crossfit.com/journal/library/Muscle-upNov02.pdf

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