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Double chin-loose skin

  • 29-08-2006 4:31pm
    #1
    underworld
    Closed Accounts Posts: 103 ✭✭


    Hi guys i just wanna know does anyone else have a problem with a double chin and how to get rid of it...im a slim guy but over the last 6 months i have developed,not even a double chin but loose skin underneath...its just kinda annoying i know i put on a bit of weighe but not that much...any one have any ideas on this???


Comments

  • #2
    cousin_borat
    Registered Users, Registered Users 2 Posts: 995 ✭✭✭cousin_borat


    not meaning to be facetious but lose fat weight to lose chin, pretty simple. You could be slim but have high fat body mass content. Do you know your bodyfat percentage? If you don't get it measured


  • #3
    Demetrius
    Closed Accounts Posts: 1,553 ✭✭✭Demetrius


    Older people get those turkey necks alot. A possible solution I've heard is to push your tongue against the gum on your lower jaw, just under the front teeth, so as to strengthen that whole region's muscles.


  • #4
    Black Swan
    Moderators, Category Moderators, Science, Health & Environment Moderators, Society & Culture Moderators Posts: 47,528 CMod ✭✭✭✭Black Swan


    Demetrius wrote:
    Older people get those turkey necks alot. A possible solution I've heard is to push your tongue against the gum on your lower jaw, just under the front teeth, so as to strengthen that whole region's muscles.
    Is this called a push-down? How many push-downs would you recommend in one session? 50 big ones?

    OP: The earlier suggested body/fat ratio might be a useful measurement to obtain before attempting to solve your problem? If you exceed recommended limits, then exercise and diet?


  • #5
    Demetrius
    Closed Accounts Posts: 1,553 ✭✭✭Demetrius


    Blue_Lagoon wrote:
    Is this called a push-down? How many push-downs would you recommend in one session? 50 big ones?

    It also strengthens the tongue. Fifty of those a day would give that region a good work-out in general.


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