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T Bone steak

  • 02-04-2006 10:07am
    #1
    Aedh Baclamh
    Closed Accounts Posts: 864 ✭✭✭


    Nutrional values of a t bone steak anyone ?

    Thanks


Comments

  • #2
    tSubh Dearg
    Hosted Moderators Posts: 5,555 ✭✭✭tSubh Dearg


    Nutritional Highlights
    T-bone steak (fat trimmed to 1/4 inch [0.6cm], broiled), 3 oz. (85.05g)
    Calories: 262.6
    Protein: 19.7g
    Carbohydrate: 0.0g
    Total Fat: 19.8g
    Fiber: 0.0g

    From a quick google that brought me to here: http://www.wildoats.com/redesign/hn.php?org=wildoats&ContentID=3639002


  • #3
    Aedh Baclamh
    Closed Accounts Posts: 864 ✭✭✭Aedh Baclamh


    Thats when it's broiled though, isn't it? I was just wondering what the stats are when it comes off the foreman grill.


  • #4
    Chris P Duck
    Closed Accounts Posts: 223 ✭✭Chris P Duck


    Aedh Baclamh wrote:
    Thats when it's broiled though, isn't it? I was just wondering what the stats are when it comes off the foreman grill.
    Broiling is the term used by americans for grilling


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