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Back To Training

  • 14-03-2006 11:49am
    #1
    matt-dublin
    Registered Users, Registered Users 2 Posts: 4,468 ✭✭✭


    Alright lads,

    here's the story, i started training again last night for the first time in seven years (after school i got a full time desk job and got lazy!!) and i was pretty upset about my levels of fitness and endurance last night.

    Can anyone suggest a training schedule that i can do on my own time that will help me build up endurance and fitness levels.

    Any help would be much appreciated

    Thanks,

    Matt


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