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Becoming a Vegan

  • 24-02-2006 6:03pm
    #1
    Summerjones
    Closed Accounts Posts: 132 ✭✭


    Hi everyone. I've been a Vegetarian pretty much half my life but recently I've decided to try being a Vegan for a while...I want to cut out dairy for a little while to help with my diet (I have sinus problems so want to give this a try) I'm getting on okay with Soya milk etc but just wondering what is the best way to get certain vitamins and protein now that I don't have dairy. Thanks.


Comments

  • #2
    Tar.Aldarion
    Moderators, Science, Health & Environment Moderators, Social & Fun Moderators, Society & Culture Moderators Posts: 60,110 Mod ✭✭✭✭Tar.Aldarion


    I would suggest you look at some health sites like http://www.veganhealth.org/ etc.
    It's quite like vegetarianism, when becoming vegetarian I'm sure you looked at lists of what foods have what benifits and whatnot like those in the general info sticky here. I suppose if you look at the list of foods that have a certain thing, like protein and just cross off the ones that aren't vegan that would do you.
    I would also look at some of the better recipe sites and see what meals have the things you will be needing after making the step to veganism.


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