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psychotherapy

  • #1
    Closed Accounts Posts: 3,494 ronbyrne2005


    does anyone know of research on efficacy of psychotherapy for anxiety and clinical depression.
    what types are effective, i have depression generalised anxiety/hypocondria ,existential depression(i always think life is futile because i am goin to die eventually and question for existence and reality)
    what type could help i did cognitive before and it helped with panic attacks but thats about it
    i have stopped medication recently as im sick of it and it has side effects doesnt really do much for me and i dont wanna be on it for life unless its really necessary which i dont think is necessary.


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