To much water

LegacyUser

Too much water may prove fatal for exhausted athletes

21.07.2003
By JEREMY LAURANCE
People who exercise in hot weather should watch what they drink because too much fluid could be fatal, doctors say.

The belief that athletes must drink to replace all the fluid lost during exercise is a myth that is not based on scientific evidence, according to Timothy Noakes, professor of exercise and sports science at the University of Cape Town in South Africa.

Athletes have been taught to assume that the greatest threat to their wellbeing during prolonged exercise, especially in the heat, is dehydration.

They have been advised that the sensation of thirst understates their real need for fluid and they should drink the maximum amount that is tolerable.

But doing so can have lethal effects. A woman competitor in last year's Boston marathon died after drinking an excessive amount of a sports drink before and during the race.

She died of hyponatraemic encephalopathy - a condition in which the blood becomes so diluted that the salt level falls and fluid is drawn into the brain under osmotic pressure, causing it to swell.

Another unfortunate case is that of Leah Betts. The 17-year-old from Essex died after swallowing half a tablet of Ecstasy in 1996, triggering national panic about the dangers of recreational drugs.

It is widely, but wrongly, thought that the drug killed Ms Betts, but tests showed it was actually the large quantity of water she drank.

Several other cases of teenagers dying from overconsumption of fluid have been recorded after all-night, often drug-fuelled dancing in hot clubs.

Professor Noakes says that at least seven deaths and more than 250 cases of hyponatraemic encephalopathy caused by drinking too much fluid have been described among athletes, soldiers and hikers in medical literature.

Reported cases are likely to represent a small proportion of the total.

Writing in the British Medical Journal, he says that until the late 1960s athletes were advised not to drink during exercise because it was believed that ingesting fluid in mid-race would impair performance.

But in 1969 an article entitled "The danger of an inadequate water intake in marathon running" was published which triggered a change of view.

Although the article failed to show what its title claimed, it provided the incentive for a series of studies, many funded by a fledgling sports drinks industry, which culminated in guidelines specifying how much athletes should drink.

The studies did not provide evidence to back the guidelines.

Professor Noakes says athletes and others taking exercise should forget what they have been told about fluid replacement and follow their instincts.

"The best advice is that drinking according to the personal dictates of thirst seems to be safe and effective," he says.

chernobyl

Originally posted by tom.mccormack
Too much water may prove fatal for exhausted athletes

Another unfortunate case is that of Leah Betts. The 17-year-old from Essex died after swallowing half a tablet of Ecstasy in 1996, triggering national panic about the dangers of recreational drugs.

There are recent stories of people losing sodium in their blood, hypothermia. This may be as a result of sweating, urinating or may be from drinking too much fluid thus the sodium in the blood is diluted. Without sodium we lose water into the fabric of our body's tissues and we swell. This does not present a problem for most tissues but is very problematic for the brain as being encased by the skull it cannot swell a lot.

Drinking excessive amounts of water can lead to acute water intoxication, which can be fatal.