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Atkins for weight loss??

foxy06 · 2006-09-11 16:57:29

Im considering the Atkins Diet. Have been told its the best one for people who exercise quite a bit. Is this true. I exercise but I am still nearly three stone overweight so I was going to start this in the morning. Any thoughts anyone. Your advice would be greatly appreciated.

11-09-2006 05:57PM

#1

foxy06

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Im considering the Atkins Diet. Have been told its the best one for people who exercise quite a bit. Is this true. I exercise but I am still nearly three stone overweight so I was going to start this in the morning. Any thoughts anyone. Your advice would be greatly appreciated.

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#2 12-09-2006 09:25AM

g'em

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The Atkins diet is quite a severe diet and people respond differently to it. If you have 3 stone to lose there are safer and easier ways of going about it. If you start Atkins you'll lose a lot of weight very fast but I can guarantee it'll be mostly water and muscle mass.

Better off putting up your current diete and training regime and get advice on that.

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