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Nutrition & Diet

Discuss aspects of nutrition, diet and healthy eating. Please contact your doctor or nutritionist before embarking on any new diet.

Latest posts

Thread title / Started by	Last Post	Replies	Views
Weight loss, compliments on hair!	25-02-23 18:10 Popoff	14	585
Comparing Ingredients for brown bread	23-02-23 22:22 phormium	1	61
Tracking calories for Body Recomp	13-02-23 0:56 markmoto	4	128
Which diets can you avoid counting calories?	26-01-23 23:56 Mellor	6	350
Junk Food…	24-01-23 5:25 Mellor	7	359
simple powdered peanut butter	21-01-23 14:14 markmoto	1	94
Slimming World - II 1 2...40 41	18-01-23 9:08 _Godot_	2K	196K
Odlums oatflakes Vs. Odlums oatmeal/pinhead oats	16-01-23 13:04 hamburgham	6	4.1K
best natural yougart	12-01-23 19:48 cute geoge	0	53
Tips from a PT - Make it slow and sustainable	10-01-23 23:04 Cill94	0	75
Programmes for over 40’s	09-01-23 20:38 markmoto	2	169
Approaching 40	06-01-23 3:34 markmoto	17	1.1K
Losing weight and on insulin	04-01-23 19:44 markmoto	5	125
I have a liver issue but want to workout and move to a vegan diet. Is this advisable? 1 2	29-12-22 22:42 osarusan	73	2K
Vital Herbal Berberine - Supplement for cardiovascular health	24-12-22 6:20 Andezie	0	82
Filtered water not hitting the spot?	21-12-22 13:51 The Continental Op	9	260
Dairy free	14-12-22 16:01 Worztron	7	109
Ashwagandha product	02-12-22 9:02 GoogleBot	6	356
foods for sleep	29-11-22 11:57 Worztron	27	1.4K
Flexi diet slimming club magazine	15-11-22 12:03 chxrlie	0	35
Lumen	30-10-22 20:08 Doe Tiden	0	45
I can't lose weight 1 2	30-10-22 19:36 rolling boh	54	7.7K
Intermittent Fasting	23-10-22 10:32 GoogleBot	43	7.9K
I need to bulk up and build muscle	16-10-22 9:10 GoogleBot	8	566
Supplements for general health. Needed or not? Which ones if yes?	08-10-22 7:27 GoogleBot	29	777
Calorie deficit diet is this ok?	27-09-22 8:12 kinney	4	350
Covid Weight 1 2	21-09-22 21:50 Pissy Missy	100	4.7K
Is synthetic vitamins inferior to natural vitamin supplements? Answered	11-09-22 9:40 GoogleBot	7	202
Raw Milk	11-09-22 0:07 fulldnod	32	625
High protein & fat breakfasts?	28-08-22 9:52 is_that_so	2	175