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Fitness

Discussion on Health & Fitness matters covering exercise and diet. For Weight Watchers and Power Lifters alike.

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Fitness Logs

You must do fifty one press-ups before you enter this forum.
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Nutrition & Diet

Discuss aspects of nutrition, diet and healthy eating. Please contact your doctor or nutritionist before embarking on any new diet.
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Latest posts
Thread title / Started by Last Post Replies Views
**For all Strength Sports Related Questions/ Topics...
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Index of Useful/ Interesting Threads
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Fitness; The Basics (Incl Diet & Nutrition)
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Fitness Charter - READ THIS BEFORE POSTING. NO MEDICAL ADVICE ALLOWED.
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Is It Actually Possible To Target Direct Fat Loss? (Fat Loss VS Weight Loss)
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Your strength and fitness programming in 2024 12
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Online help pt or advice
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Are you 'plateaued' ..or just not trying hard enough?
25-08-24 13:35
1 114
Gym recommendations -Wexford
24-08-24 18:44
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Dublin Gym/Fitness Discord
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How do you do, fellow phone addicts
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Losing weight using protein shakes?
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The Jimbo Slice memorial thread, feat Nate Dogg - The new Off Topic thread 12...130131
08-08-24 19:27
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How much protein do I need?
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4 182
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SHRUGS | Exercises You Probably Don't Need
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Box Jump
28-07-24 21:33
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Looking for a "Thumbs Of Steel" deep tissue massage in Cork
25-07-24 12:44
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Bum strengthening/shaping
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Protein options when aiming for a higher amount
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Good value bar and plates set
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Looking for App to help with fitness
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