Ha, would ya look at him!

Beertons, well done on the 10k time and on the weight loss. Keep it up. Here's my tuppence worth. Try to mix up the training a little bit. You seem to be repeating the 10k session an awful lot. The time just goes up a bit or down a bit but I don't really think doing that all the time will be hugely beneficial. If you could do a couple of interval sessions or a bit of a tempo run. Just one a week of either will bring you on a lot. Some hill repeats might be an idea too. As Spring comes around you might be getting out more, I dunno.

In any case, good luck.

(Just saw the 10lbs since Christmas bit above)

It'll fall off in the coming months.

do you try any longer slower stuff at all Beertons? I found that adding a longer, slower run in each week ( and making it longer every few weeks) was hugely beneficial....I see you ran a 12k run the other day, I'd try and push that distance out a bit each week ( or even every few weeks) and forget about pace

Duanington wrote: »

do you try any longer slower stuff at all Beertons? I found that adding a longer, slower run in each week ( and making it longer every few weeks) was hugely beneficial....I see you ran a 12k run the other day, I'd try and push that distance out a bit each week ( or even every few weeks) and forget about pace

Yeah, that's the other bit I forgot!!!

Nice and easy and once you get to 10miles (16k) then you're a real runner! Double digit distance in anyone's language. I remember reading that and I was chuffed when I hit 16k in training for the first time.

The most important thing is to keep doing it though. Running that is.