Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

PR or ER

Options
1…5455575960…75

Comments

  • Options
    #1682
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Lunch Time
    30mins ugh
    On the go all morning so was fairly tired heading into this still embarrassing.

    Squat
    bar x a couple
    40kg x 3
    60kg x 3
    70kg x 3
    80kg x 2
    100kg x 1
    120kg x 1
    130kg x 1
    140kg x 1
    150kg 2 x 1 both horrible, back was being tempremental.

    80kg x 2
    110kg x 2
    130kg x 1
    150kg x 1
    160kg x 1
    170kg x 1
    180kg 2 x 0 :o embarrassing.

    2 hours later

    Deadlift
    200kg x 1 Boom... Serious awesomeness PR

    I am a god:pac:

    I'm so going to pay for that.


  • Options
    #1683
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Today

    I lifted some things.

    The highlight was when some lad asked me if i "take the soup".

    lol


  • Options
    #1684
    howtomake
    Registered Users Posts: 1,023 ✭✭✭howtomake


    itsallaboutheL wrote: »
    Today

    I lifted some things.

    The highlight was when some lad asked me if i "take the soup".

    lol

    "Soup" meaning roids? Sorry I'm a bit out of touch with the street lingo.

    Congrats on the PR:)


  • Options
    #1685
    Da Za
    Registered Users Posts: 769 ✭✭✭Da Za


    howtomake wrote: »
    "Soup" meaning roids? Sorry I'm a bit out of touch with the street lingo.

    Congrats on the PR:)

    In L's case.........estrogen!!


  • Options
    #1686
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Da Za wrote: »
    In L's case.........estrogen!!

    Haters be obese.


  • Advertisement
  • Options
    #1687
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    howtomake wrote: »
    Congrats on the PR:)

    lol, that wasn't a real PR. It was a no warm-ups PR which i decided to count :pac:


  • Options
    #1688
    Brian?
    Moderators, Recreation & Hobbies Moderators Posts: 20,940 Mod ✭✭✭✭Brian?


    itsallaboutheL wrote: »

    The highlight was when some lad asked me if i "take the soup".

    lol

    He asked if you were Protestant?

    they/them/theirs


    And so on, and so on …. - Slavoj Žižek




  • Options
    #1689
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    briankeating wrote: »
    He asked if you were Protestant?

    Hey man it's all this business with the queen. He was probably Special Branch.


  • Options
    #1690
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    itsallaboutheL wrote: »
    Today

    I lifted some things.

    The highlight was when some lad asked me if i "take the soup".

    lol

    In fairness there is that picture of you with all the side effects of steroids and a syringe in the steroids thread.

    Maybe he saw that somewhere?


  • Options
    #1691
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    d'Oracle wrote: »
    In fairness there is that picture of you with all the side effects of steroids and a syringe in the steroids thread.

    Maybe he saw that somewhere?

    My traps are much bigger than his.

    Did you and your new husband enjoy the feww weeks away?


  • Advertisement
  • Options
    #1692
    d'Oracle
    Registered Users Posts: 7,025 ✭✭✭d'Oracle


    itsallaboutheL wrote: »
    My traps are much bigger than his.

    Did you and your new husband enjoy the feww weeks away?

    Remember the weight loss I was on about in the first couple of months?
    I basically ate that into oblivion.

    Them South Africans know how to stick together a plate of dinner.


  • Options
    #1693
    Da Za
    Registered Users Posts: 769 ✭✭✭Da Za


    itsallaboutheL wrote: »
    Haters be obese.

    Bitches be bitchin....


  • Options
    #1694
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Tonight

    40 minute session in total.
    No caffeine, anti-inflams, topical creams, foam rolling, stretching or any of that other lesbian crap.


    Snatch
    (1 from floor two below knee)
    Spent a good few reps on 50 untill i'd ironed myself out
    60kg x 3
    65kg x 3
    70kg 2 x 3
    75kg x 3
    80kg x 3

    Powerclean
    (1 from floor two below knee)
    Didn't have the time or need to warm up
    70kg x 3
    80kg 5 x 3

    Clean Pulls w/ Shrug
    110kg x 3
    130kg x 3 felt a bit of a twinge so knocked off 10kg
    120kg 3 x 3


    Quickest session ever. My snatch set up was changed yesterday, it's weird but i like it.

    Handy


  • Options
    #1695
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Evening weight was 101.2 in all my gear, my shoes weigh a kilo + shorts, heavy t-shirt and kneesleeves means i'm under 100 in the evening. I think i'm training early tomorrow so i'll see what i weigh in the morning. <98 would be nice.

    edit: tonight felt relly good every thing was snappy. So i'm expecting a good session tomorrow. I've a feeling i'm going to remember how to clean again.

    I wouldn't say no to 100/120 tomorrow boo having a program :pac:


  • Options
    #1696
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Today

    Snatch
    60kg 2 x 2
    65kg x 1
    70kg 2 x 1
    75kg x 1
    80kg 4 x 1 wasn't very happy with any of the first three and i'm not supposed to be failing so i kept at it untill it felt spot on
    85kg x 1
    87.5kg x 1
    90kg x i'm sofa king lazy off the floor at times. got it straight after.
    90kg x 1

    Power Jerk
    40kg x 3
    50kg x 3
    70kg 2 x 3
    90kg x 3
    100kg 2 x 2
    105kg x 2
    110kg x 2
    115kg x 2 took the second rep for a walk
    110kg 4 x 2

    Front Squat
    125kg 3 x 3 bleh

    Standing DB Curls to Arnold Press combo
    10kg dbs x 10
    15kg dbs x 10
    17.5kg dbs 4 x 10

    Single Arm DB Rows
    30kg db x 10 each side
    45kg db x 10 each side
    50kg db x 10 each side

    Seated Db Alt Curls
    2 x 12

    Rope PushDown
    x15

    You mirin my vascularity brah? :pac: lol


  • Options
    #1697
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Today

    Powersnatch
    edit: one floor two below knee
    40kg x 3
    50kg 2 x 3
    60kg 2 x 3
    65kg x 3
    67.5kg 3 x 3
    70kg x 3
    72.5kg x 1
    77.5kg x 1
    80kg 2 x 1
    82.5kg x 1PR
    82.5kg x 0 failed into a full snatch and nearly had a heart attack before losing it backwards

    Powerclean (ish, was just cathcing higher than a full clean) and Powerjerk
    up to 105 for a handy single

    Cleans from Blocks above knee
    i have gotten the hang of these
    80kg 5 x 3
    85kg x 3
    90kg x 3
    95kg x somehow caught it on the blocks. :pac:
    Powerjerked the last rep of each. Loads more weight next week.

    Look at me I'm awesome
    37kg x 3

    Some crap with a axle
    strict press + pushpress amd a ouple of cleans

    Squat
    fml, lets just say an embarrassing single and leave it at that

    Rev Hypers
    4 sets

    Pullup
    bw + 20kg x 1 lol

    Chins
    Some

    Stuff For my elbows
    lots

    98.1kg mid-training
    If you wanna **** me i won't say no.


  • Options
    #1698
    Da Za
    Registered Users Posts: 769 ✭✭✭Da Za


    Nice Snatch..........

    I see you're doing a lot more assistance work these days. What's the reasoning behind this? To stay more healthy? You know what I mean!!!


  • Options
    #1699
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Da Za wrote: »
    Nice Snatch..........

    I see you're doing a lot more assistance work these days. What's the reasoning behind this? To stay more healthy? You know what I mean!!!

    A) Stay Healthy, most of it is elbow/shoulder type crap

    ii) I want to be massive

    C) Because i can. Recovery isn't a huge issue so i'll keep sneaking in a bit of work untill it becomes one.

    7) I want to be massive

    E) Chinese people do it


  • Options
    #1700
    Dathai
    Registered Users Posts: 2,192 ✭✭✭Dathai


    itsallaboutheL wrote: »

    E) Chinese people do it

    A great bunch of lads.


  • Options
    #1701
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I should probably get my back looked at. It's definitely affecting my squat.

    Drifter: Your knee's are comming in a good bit

    Me: I honestly couldn't give less of a fuck


  • Advertisement
  • Options
    #1702
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    This Evening

    Was ruined with tiredness.

    Snatch
    5 x 3

    PowerClean and Powerjerk
    i couldnt bring myself to do what i was supposed to
    worked up to a heavyish single. By worked up i mean i took 4 20kg jumps

    Snatch Pulls
    4 x 3

    Some kid refered to me as the fucking machine that was here last night. hahahahahahahahahahaha. Oh God i'm so weak.

    I'm going to bed.


  • Options
    #1703
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    My right hand has been going through various levels of numbness for the past few weeks, started with ring finger and pinky, but it's more thumb, index and middle now.

    I keep waking up with my hand and or arm completely dead, and i've a fair amount of pain for a while in the morning.

    Google is basically trying to tell me im fucked!

    Suggestions on a postcard.


  • Options
    #1704
    JJayoo
    Registered Users Posts: 6,561 ✭✭✭JJayoo


    To be on the safe side just chop it off and store in a cool dry place for 8-12 weeks


  • Options
    #1705
    Kev M
    Registered Users Posts: 1,472 ✭✭✭Kev M


    Persevere and train balls to the wall and you'll become a lifting machine.

    You know that thing about weightlifters training to max all the time basically turning into listless zombies in constant pain for a year til they adapt.... any signs of that yet?


  • Options
    #1706
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    he spends most of his life walking round like a zombie so he shouldnt notice the transation...


  • Options
    #1707
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I'm wearing a knee sleeve while doing typing up a project...

    Does that count?


  • Options
    #1708
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    itsallaboutheL wrote: »
    I'm wearing a knee sleeve while doing typing up a project...

    Does that count?

    "doing typing"....education FAIL!


  • Options
    #1709
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Don't you start Captain Dyslexia.


  • Options
    #1710
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    DNA - The National Dyslexic Association


  • Advertisement
  • Options
    #1711
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    A Dyslexic man walks in to a bra.

    Dis Nfteroona

    lol

    Snatch
    40kg x triples
    50kg x doubles
    60kg x doubles
    65kg x 1
    70kg x 1
    75kg x 1
    80kg x 1
    85kg x 1
    87.5kg x1
    90kg 4 x0 ugh, about as easy as a miss is ever going to get. stupid stupid boy. I woulda preferred to go 85 - 90 tbh

    Clean and Jerk
    50kg x 4
    70kg x 2
    80kg x 1
    90kg x 1
    100kg 2 x 1
    105kg x 1
    110kg x 1
    115kg x 1PR i suppose

    Front Squats
    Marginally less sucky than last week
    115kg x 5
    120kg x 5
    130kg x 2+2

    Deadlift
    150kg x 1
    170kg x 1
    200kg x 1
    210kg x 1
    These were comical

    Happy enough. That snatch is much closer to 100+ than it was a few weeks ago when i was snatching 95.

    Ran into his Modliness again. I felt like buying him a ham sandwich.:pac:


Advertisement