2015 Swim Log

Started back training properly at the beginning of December for the first time in about 13/14 years. Feels good to be back, so may as well log my progress as well Hoping to enter a few masters meets this year.

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
Kurt Godel|3|3|0| pb and swim | 1
WeeBushy|2.0|2.0|0| 200 warm up, 600 stroke work, 8x100, 8x25, 200 warm down | 1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
Kurt Godel|3|3|0| pb and swim | 1
WeeBushy|2.0|2.0|0| 200 warm up, 600 stroke work, 8x100, 8x25, 200 warm down | 1
Martin6651 |0.3|0|100%|
2old4dacold |2.4|100%|0|400w/u, 2k TT|1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|4.0|4.0|0| 400 warm up, 5x200, 5x100, 100 warm down | 2
Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
Kurt Godel|3|3|0| pb and swim | 1
Martin6651 |0.3|0|100%|
2old4dacold |2.4|100%|0|400w/u, 2k TT|1
Gmc11|.250|0|.250| 250m 40ft, water calm 8.5c, swim cut short due to being followed by a seal, good start to the year.|1

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|4.0|4.0|0| 400 warm up, 5x200, 5x100, 100 warm down | 2
monkey9|1|1|0|
Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
Kurt Godel|6|100%|0| main 8*(150cruise,50fast) | 2
Martin6651 |1.3|0|100%|
2old4dacold |2.4|100%|0|400w/u, 2k TT|1
Gmc11|.5|0|.5| 250m 40ft, water calm 8.5c|2
To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
Kirk Buttercup|.2|0|.2|200m swim in seal infested 40 ft 8.5c|1
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3

My last swim was edited out in one of the above posts I've put it back in.

Edit: As was Kurt's. I've put it in as well.

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|6.3|6.3|0| 50, 100, 200, 400, 800, 400, 200, 100, 50 | 3
monkey9|2|2|0|
Cottonballs|2.0|2.0|0| 400 medley, 2*200 pull, 1km, 200 warm down | 1
Kurt Godel|8.9|100%|0| steady, form based | 3
Martin6651 |1.3|0|100%|
2old4dacold |2.4|100%|0|400w/u, 2k TT|1
Gmc11|.975|0|.975| 475m Sandycove/40ft, water calm 8.5c|3
To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
Kirk Buttercup|.2|0|.2|200m swim in seal infested 40 ft 8.5c|1
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|6.3|6.3|0| 50, 100, 200, 400, 800, 400, 200, 100, 50 | 3
monkey9|2|2|0|
Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
Kurt Godel|8.9|100%|0| steady, form based | 3
Martin6651 |1.3|0|100%|
2old4dacold |2.4|100%|0|400w/u, 2k TT|1
Gmc11|2.675|1.350|1.325| 1.350k pool am, 350m Sandycove pm, water calm 8.5c|5
To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
Kirk Buttercup|1.025|0|1.025|350m swim in sandycove 8.5c|3
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
BendiBus|0.6|0.6|0|First swim in 3 months due to injury. Started easy but felt good|1
Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|6.3|6.3|0| 50, 100, 200, 400, 800, 400, 200, 100, 50 | 3
monkey9|3.5|3.5|0|
Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
Kurt Godel|8.9|100%|0| steady, form based | 3
Martin6651 |1.3|0|100%|
2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
Gmc11|2.675|1.350|1.325| 1.350k pool am, 350m Sandycove pm, water calm 8.5c|5
To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
Kirk Buttercup|1.025|0|1.025|350m swim in sandycove 8.5c|3
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
BendiBus|0.6|0.6|0|First swim in 3 months due to injury. Started easy but felt good|1
Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
monkey9|3.5|3.5|0|
Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
Kurt Godel|11|100%|0| easy with pb, focus on "feel for the water" | 4
Martin6651 |1.3|0|100%|
2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
Gmc11|2.675|1.350|1.325| 1.350k pool am, 350m Sandycove pm, water calm 8.5c|5
To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
Kirk Buttercup|1.025|0|1.025|350m swim in sandycove 8.5c|3
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|6.8|6.8|0|300sw, 8*25 sprint, 2*(4*50 drill, 300sw), 4*100sw, 100BC|3
BendiBus|0.6|0.6|0|First swim in 3 months due to injury. Started easy but felt good|1
Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
monkey9|5.5|5.5|0|
Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
Kurt Godel|11|100%|0| easy with pb, focus on "feel for the water" | 4
Martin6651 |1.3|0|100%|
2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
Gmc11|3.025|1.350|1.675| 350m Sandycove pm, water calm 8.6c|6
To_Arthur | 1.6km | 1.6km | 100% | 1.6km, 800m freestyle, 800m breaststroke, Wishing you all well for the year that comes!| 1
Kirk Buttercup|1.375|0|1.375|350m swim in sandycove 8.5c|4
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|9.5|9.5|0|300sw, 2*(8*50 25sprint/25rec, 4*50 drills, 4*50 kick, 300pb), 200sw|4
BendiBus|1.3|1.3|0||2
Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
monkey9|5.5|5.5|0|
Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
Kurt Godel|13.3|100%|0| kicks, form and breathing | 5
Martin6651 |1.3|0|100%|
2old4dacold |5.2|100%|0|400w/u, 20x100, 400s/d|2
Gmc11|3.025|1.350|1.675| 350m Sandycove pm, water calm 8.6c|6
To_Arthur |3.0|3.0|100%| 1.4km, 800m freestyle, 600m breaststroke|2
Kirk Buttercup|1.375|0|1.375|350m swim in sandycove 8.5c|4
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|9.5|9.5|0|300sw, 2*(8*50 25sprint/25rec, 4*50 drills, 4*50 kick, 300pb), 200sw|4
BendiBus|1.3|1.3|0||2
Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
monkey9|5.5|5.5|0|
Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
Kurt Godel|13.3|100%|0| kicks, form and breathing | 5
Martin6651 |1.3|0|100%|
2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
Gmc11|3.225|1.350|1.875| 200m Sandycove, water Very Rough 8.6c|7
To_Arthur |3.0|3.0|100%| 1.4km, 800m freestyle, 600m breaststroke|2
Kirk Buttercup|2.375|1|1.375|1km pool swim|5
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|9.5|9.5|0|300sw, 2*(8*50 25sprint/25rec, 4*50 drills, 4*50 kick, 300pb), 200sw|4
BendiBus|2.1|2.1|0||3
Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|8.6|8.6|0| In a 25 yard pool, focused on tumble technique | 4
monkey9|5.5|5.5|0|
Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
Kurt Godel|16.8|100%|0| Band+Bouy | 6
Martin6651 |1.3|0|100%|
2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
Gmc11|3.225|1.350|1.875| 200m Sandycove, water Very Rough 8.6c|7
To_Arthur |3.0|3.0|100%| 1.4km, 800m freestyle, 600m breaststroke|2
Kirk Buttercup|2.375|1|1.375|1km pool swim|5
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
BendiBus|2.1|2.1|0||3
Rainbow Kirby|4.8|4.8|0|Drills in a crowded pool this morning|3

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|11.5|11.5|0| 600 w/u, sets of 75s, 100s & 200s, 400 w/d | 5
monkey9|5.5|5.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
Kurt Godel|16.8|100%|0| Band+Bouy | 6
Martin6651 |1.3|0|100%|
2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
Gmc11|3.575|1.350|2.225| 350m Sandycove, water rough 8.8c|8
To_Arthur |3.0|3.0|100%| 1.4km, 800m freestyle, 600m breaststroke|2
Kirk Buttercup|2.375|1|1.375|1km pool swim|5
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
BendiBus|2.1|2.1|0||3
Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|11.5|11.5|0| 600 w/u, sets of 75s, 100s & 200s, 400 w/d | 5
monkey9|5.5|5.5|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|4.2|4.2|0| 2.2km lunchset | 2
Kurt Godel|16.8|100%|0| Band+Bouy | 6
Martin6651 |1.3|0|100%|
2old4dacold |8.1|100%|0|2.9k straight, recovery pace (yesterday)|3
Gmc11|3.575|1.350|2.225| 350m Sandycove, water rough 8.8c|8
To_Arthur |4.1|4.1|100%| 1.1km, 420m freestyle, 630m breaststroke|3
Kirk Buttercup|2.375|1|1.375|1km pool swim|5
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|11.8|11.8|0|4*100sw, 4*200sw, 100 easy, 20*50sw|5
BendiBus|2.1|2.1|0||3
cjt156|4.4|4.4|0|500wu, 12x100 off 1:55, 500wd|2
Rainbow Kirby|6.3|6.3|0|Coached session - heavy technique focus due to large mixed ability group|4