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Ladies 10 round numbers 2015

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24567…10

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    #32
    HelenAnne
    Closed Accounts Posts: 2,035 ✭✭✭HelenAnne


    I know it's not on the round numbers table, but broke 13 minutes tonight for 2 miles and am delighted! (12.54). It's our last two miler of the winter, so am v happy to have finally done it!:)


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    #33
    Dubgal72
    Registered Users Posts: 4,272 ✭✭✭Dubgal72


    Congrats HelenAnne! Fantastic time, and I think you should post it on the table. Do it!


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    #34
    Ososlo
    Closed Accounts Posts: 6,420 ✭✭✭Ososlo


    Dubgal72 wrote: »
    Congrats HelenAnne! Fantastic time, and I think you should post it on the table. Do it!

    + 1. Amend that table to include it!


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    #35
    Murph_D
    Registered Users Posts: 10,427 ✭✭✭✭Murph_D


    Nice run!


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    #36
    Dubgal72
    Registered Users Posts: 4,272 ✭✭✭Dubgal72


    Is there space to put it in the 3k box with (2m) in brackets? You clearly smashed the 3k requirement :D


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    #37
    HelenAnne
    Closed Accounts Posts: 2,035 ✭✭✭HelenAnne


    I might do the 3k that Krusty suggested , so I will wait for an official t3k time. Am delighted though. I broke 13 back in 2013 (once!) so I feel I am back where I was and hopefully can improve a bit now.


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    #38
    KielyUnusual
    Registered Users Posts: 1,900 ✭✭✭KielyUnusual


    HelenAnne wrote: »
    I might do the 3k that Krusty suggested , so I will wait for an official t3k time. Am delighted though. I broke 13 back in 2013 (once!) so I feel I am back where I was and hopefully can improve a bit now.

    McMillan gives it an equivalent 12.01 3k time so maybe head out to Shanganagh and prove him wrong :). Might see you out there


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    #39
    HelenAnne
    Closed Accounts Posts: 2,035 ✭✭✭HelenAnne


    KielyUnusual wrote: »
    McMillan gives it an equivalent 12.01 3k time so maybe head out to Shanganagh and prove him wrong :). Might see you out there

    It's a few weeks away so surely I can get 1 sec faster in that time:)


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    #40
    Bungy Girl
    Registered Users Posts: 3,355 ✭✭✭Bungy Girl


    Alsaa have a 3K track race on 24/3 details here


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    #41
    HelenAnne
    Closed Accounts Posts: 2,035 ✭✭✭HelenAnne


    Bungy Girl wrote: »
    Alsaa have a 3K track race on 24/3 details here

    thanks!


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    #42
    Dubgal72
    Registered Users Posts: 4,272 ✭✭✭Dubgal72


    Bungy Girl wrote: »
    Alsaa have a 3K track race on 24/3 details here
    Hmmmm.... :);)


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    #43
    Bungy Girl
    Registered Users Posts: 3,355 ✭✭✭Bungy Girl


    Dubgal72 wrote: »
    Hmmmm.... :);)

    Careful now..


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    #44
    HelenAnne
    Closed Accounts Posts: 2,035 ✭✭✭HelenAnne


    So near and yet so far! 6 minutes dead in the mile tonight. Oh well, two more tries before the end of the race series!


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    #45
    Bungy Girl
    Registered Users Posts: 3,355 ✭✭✭Bungy Girl


    HelenAnne wrote: »
    So near and yet so far! 6 minutes dead in the mile tonight. Oh well, two more tries before the end of the race series!

    It's a nice round number .....

    Well done, so close. Next time for sure.


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    #46
    Dubgal72
    Registered Users Posts: 4,272 ✭✭✭Dubgal72


    Name|400m<70 secs|800m<3min|1 mile<6 min|3k<12min|5k<20min|5mile<35min|10k<40m|10miles<70min|Half Marathon<100mins|Marathon<200min

    career move||||| |||||
    Bungy Girl||| |||| ||||
    HelenAnne||| |||34.52| |||
    Dubgal||| |11:34||33:28| |||


    A PB (as an adult, first 3k since....ooh nearly a quarter of a century :o ) so got to be happy with this! It was a Fit4Life on tarmac'd park, gently undulating but overall a fast course. Third lady too so all in all a good evening's work :)


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    #47
    Dubgal72
    Registered Users Posts: 4,272 ✭✭✭Dubgal72


    Name|400m<70 secs|800m<3min|1 mile<6 min|3k<12min|5k<20min|5mile<35min|10k<40m|10miles<70min|Half Marathon<100mins|Marathon<200min

    career move||||| |||||
    Bungy Girl||| |||| ||||
    HelenAnne||| |||34.52| |||
    Dubgal||| |11:34||33:28| |69:28||



    Brian Boru/Leinster 10 mile championship road race. Delighted, over the moon with this one :D It was my 'gold goal' but in all honesty, it was an outside chance as I had had some interrupted training during the last four weeks. It's an 8 minute and 36 sec improvement on my old PB but that was my first 10 mile last August. It hurt but was really worth it :)


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    #48
    BeepBeep67
    Registered Users Posts: 8,080 ✭✭✭BeepBeep67


    Open mile in Greystones on Thurs Apr 30th: http://www.boards.ie/vbulletin/showpost.php?p=95092989&postcount=28


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    #49
    HelenAnne
    Closed Accounts Posts: 2,035 ✭✭✭HelenAnne


    And there's a mile in Raheny tonight, the Raheny Mile.

    Race starts at 8pm with registration in Raheny clubhouse (opposite Our Lady Mother of Divine Grace church in Raheny, behind Raheny Scout Hut) from 7.15pm.

    Refreshments & prizes after.

    All welcome, you don't have to be a club member.

    www.rahenyshamrock.ie


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    #50
    HelenAnne
    Closed Accounts Posts: 2,035 ✭✭✭HelenAnne


    Name|400m<70 secs|800m<3min|1 mile<6 min|3k<12min|5k<20min|5mile<35min|10k<40m|10miles<70min|Half Marathon<100mins|Marathon<200min

    career move||||| |||||
    Bungy Girl||| |||| ||||
    HelenAnne|||5.57 |||34.52| |||
    Dubgal||| |11:34||33:28| |||




    :)


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    #51
    Dubgal72
    Registered Users Posts: 4,272 ✭✭✭Dubgal72


    Fantastic, well done! I understand the smile but I think in the absence of a log, you need to tell us a little bit more ;):)


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    #52
    Bungy Girl
    Registered Users Posts: 3,355 ✭✭✭Bungy Girl


    Well done HelenAnne! And yes, we will need more information please :)


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    #53
    HelenAnne
    Closed Accounts Posts: 2,035 ✭✭✭HelenAnne


    I am terrible at typing on the iPad. It took me so long to tap the right part of the table that I couldn't face typing any more. Well, I am very surprised to have a new PB. I have been uninjured now since about last November, but since my 10k in Cork and the subsequent 5 hour car journey home, I have been having a bit of back / hamstring tightness and wasn't even sure I would run tonight. I thought I would just go over and warm up and see how I felt (it was the Raheny Mile, which is always a bit harrowing and nerve wracking as all the speedsters come down to get selected for the Road Relay teams). So I warmed up, felt ok, a bit tight, but decide to run anyway. It's one lap of our usual road race route, and I just went off quite hard, and tried to hold on. I didn't think I was running faster than two weeks ago,but maybe the fact that there were bigger numbers in the race spurred me on? Anyway, passed a few people on the back straight, and the final corner, and really tried to push on to the line. Was really happy to hear a time with a five in it. JUST under 6, but good enough for me :)


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    #54
    HelenAnne
    Closed Accounts Posts: 2,035 ✭✭✭HelenAnne


    HelenAnne wrote: »
    Name|400m<70 secs|800m<3min|1 mile<6 min|3k<12min|5k<20min|5mile<35min|10k<40m|10miles<70min|Half Marathon<100mins|Marathon<200min

    career move||||| |||||
    Bungy Girl||| |||| ||||
    HelenAnne|||5.55 |||34.52| |||
    Dubgal||| |11:34||33:28| |||




    :)
    Official time up, so updated time to 5.55


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    #55
    career move
    Registered Users Posts: 2,386 ✭✭✭career move


    HelenAnne wrote: »
    Official time up, so updated time to 5.55

    Well done Helen. Great running :)


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    #56
    Bungy Girl
    Registered Users Posts: 3,355 ✭✭✭Bungy Girl


    Oops, Dubgal's 10 miler has disappeared. Could someone technically gifted (Career Move, I think that's you :D ?) fix it. Or we could just wait until DG updates the table again, I doubt it'll be too long!


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    #57
    Dubgal72
    Registered Users Posts: 4,272 ✭✭✭Dubgal72


    Name|400m<70 secs|800m<3min|1 mile<6 min|3k<12min|5k<20min|5mile<35min|10k<40m|10miles<70min|Half Marathon<100mins|Marathon<200min

    career move||||| |||||
    Bungy Girl||| |||| ||||
    HelenAnne|||5.55 |||34.52| |||
    Dubgal||| |11:34||33:28| |69:28||



    ;)


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    #58
    Bungy Girl
    Registered Users Posts: 3,355 ✭✭✭Bungy Girl


    Speedy AND technically savvy! I am impressed. I am also neither :o.


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    #59
    Dubgal72
    Registered Users Posts: 4,272 ✭✭✭Dubgal72


    HelenAnne wrote: »
    Name|400m<70 secs|800m<3min|1 mile<6 min|3k<12min|5k<20min|5mile<35min|10k<40m|10miles<70min|Half Marathon<100mins|Marathon<200min

    career move||||| |||||
    Bungy Girl||| |||| ||||
    HelenAnne|||5.55 |||34.52| |||
    Dubgal||| |11:34||33:28| |69:28||




    :)
    Bungy Girl wrote: »
    Speedy AND technically savvy! I am impressed. I am also neither :o.

    It took a couple of goes :D sssh ;)


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    #60
    Ososlo
    Closed Accounts Posts: 6,420 ✭✭✭Ososlo


    Can I just say that it's wonderful to see that table looking so healthy and on the main page regularly since January.
    GO GIRLS!!!!!!
    well done HelenAnne. Super running last night!


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    #61
    caseyjones1
    Registered Users Posts: 143 ✭✭caseyjones1


    Great to see this table looking so healthy, well done ladies. Joined it last year and promptly got injured! Love reading the stories and updates, keep it up girls.


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