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2014 Swim Log
Comments
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |442.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|494.48|406.26|88.22|Including 10*200 off 3:40|192
2old4dacold|331.2|226.3|104.9|3k|77&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time
|8
cjt156|95.4|82.5|12.9|2.4k - Can't count! |47
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|210.45|186.25|25.9| 2.1k medleys, blowing| 71
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|25.925|6.6|19.325| 2 swims; 1k swimming pool, 200m Sandycove Water 9c calm |420 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |442.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|494.48|406.26|88.22|Including 10*200 off 3:40|192
2old4dacold|331.2|226.3|104.9|3k|77&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|97.6|84.7|12.9|2.2k|48
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|210.45|186.25|25.9| 2.1k medleys, blowing| 71
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|25.925|6.6|19.325| 2 swims; 1k swimming pool, 200m Sandycove Water 9c calm |420 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |442.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|494.48|406.26|88.22|Including 10*200 off 3:40|192
2old4dacold|331.2|226.3|104.9|3k|77&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|97.6|84.7|12.9|2.2k|48
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|214.0|188.1|25.9| 2.5k lunch set| 72
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|25.925|6.6|19.325| 2 swims; 1k swimming pool, 200m Sandycove Water 9c calm |420 -
-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |442.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|494.48|406.26|88.22|Including 10*200 off 3:40|192
2old4dacold|331.2|226.3|104.9|3k|77&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|214.0|188.1|25.9| 2.5k lunch set| 72
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|25.925|6.6|19.325| 2 swims; 1k swimming pool, 200m Sandycove Water 9c calm |42
100km. Small beans for some I know but a personal goal acheived0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |442.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|494.48|406.26|88.22|Including 10*200 off 3:40|192
2old4dacold|331.2|226.3|104.9|3k|77&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|214.0|188.1|25.9| 2.5k lunch set| 72
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|27.425|7.9|19.525| 2 swims; 1.3k swimming pool, 200m Sandycove Water 9c calm |44
100km. Small beans for some I know but a personal goal acheived0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |442.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|496.68|408.46|88.22|Fast 10*100 etc|193
2old4dacold|331.2|226.3|104.9|3k|77&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|214.0|188.1|25.9| 2.5k lunch set| 72
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|27.425|7.9|19.525| 2 swims; 1.3k swimming pool, 200m Sandycove Water 9c calm |44
Only one or two swims to hit my goal for posting here...;)0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |442.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|496.68|408.46|88.22|Fast 10*100 etc|193
2old4dacold|331.2|226.3|104.9|3k|77&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|214.0|188.1|25.9| 2.5k lunch set| 72
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|27.625|7.9|19.725| 200m 40ft Water 9.3c calm |45
Only one or two swims to hit my goal for posting here...;)0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |442.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|496.68|408.46|88.22|Fast 10*100 etc|193
2old4dacold|331.2|226.3|104.9|3k|77&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|214.0|188.1|25.9| 2.5k lunch set| 72
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|27.825|7.9|19.925| 200m 40ft Water 9.3c calm, |46
Only one or two swims to hit my goal for posting here...;)0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |442.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|496.68|408.46|88.22|Fast 10*100 etc|193
2old4dacold|332.8|227.9|104.9|1.6k|78&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|214.0|188.1|25.9| 2.5k lunch set| 72
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|27.825|7.9|19.925| 200m 40ft Water 9.3c calm, |460 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |442.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|496.68|408.46|88.22|Fast 10*100 etc|193
2old4dacold|332.8|227.9|104.9|1.6k|78&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|214.0|188.1|25.9| 2.5k lunch set| 72
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|28.025|7.9|20.125| 200m 40ft Water 9c choppy, |470 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |442.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|486.68|410.46|88.22|1,000m TT in 16:29|194
2old4dacold|332.8|227.9|104.9|1.6k|78&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|214.0|188.1|25.9| 2.5k lunch set| 72
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|28.025|7.9|20.125| 200m 40ft Water 9c choppy, |470 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |444.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|486.68|410.46|88.22|1,000m TT in 16:29|194
2old4dacold|332.8|227.9|104.9|1.6k|78&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|214.0|188.1|25.9| 2.5k lunch set| 72
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|28.025|7.9|20.125| 200m 40ft Water 9c choppy, |470 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |444.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|486.68|410.46|88.22|1,000m TT in 16:29|194
2old4dacold|332.8|227.9|104.9|1.6k|78&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|216.2|190.3|25.9| 2.2k lunch set| 73
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|28.025|7.9|20.125| 200m 40ft Water 9c choppy, |470 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |444.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|486.68|410.46|88.22|1,000m TT in 16:29|194
2old4dacold|332.8|227.9|104.9|1.6k|78&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|216.2|190.3|25.9| 2.2k lunch set| 73
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|30.0|28.50|1.50|60 x 25m|24
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|28.025|7.9|20.125| 200m 40ft Water 9c choppy, |470 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |444.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|486.68|410.46|88.22|1,000m TT in 16:29|194
2old4dacold|332.8|227.9|104.9|1.6k|78&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|216.2|190.3|25.9| 2.2k lunch set| 73
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|30.0|28.50|1.50|60 x 25m|24
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|28.5|7.9|20.6| 475m Sandycove/40ft Water 9.5c calm, |480 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |444.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|486.68|410.46|88.22|1,000m TT in 16:29|194
2old4dacold|332.8|227.9|104.9|1.6k|78&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|219.1|193.2|25.9| 2.9k lunch set| 74
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 108.75|82.5| 16.25| Broke the 100km. Looking back on last year I'm 100km down but a lot of effort went into improving stroke and a lot of time was taken up with training for the GC| 78
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|30.0|28.50|1.50|60 x 25m|24
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|28.5|7.9|20.6| 475m Sandycove/40ft Water 9.5c calm, |480 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |444.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|486.68|410.46|88.22|1,000m TT in 16:29|194
2old4dacold|332.8|227.9|104.9|1.6k|78&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|219.1|193.2|25.9| 2.9k lunch set| 74
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 126.75|110.5| 16.25|Thats me for the year I think, thanks for all the help and advice and Happy Christmas to all!| 84
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|30.0|28.50|1.50|60 x 25m|24
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|28.5|7.9|20.6| 475m Sandycove/40ft Water 9.5c calm, |480 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |444.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|486.68|410.46|88.22|1,000m TT in 16:29|194
2old4dacold|332.8|227.9|104.9|1.6k|78&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|219.1|193.2|25.9| 2.9k lunch set| 74
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 126.75|110.5| 16.25|Thats me for the year I think, thanks for all the help and advice and Happy Christmas to all!| 84
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|30.0|28.50|1.50|60 x 25m|24
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|28.7|7.9|20.8| 200m Sandycove Water 9.3c calm, Christmas swim great atmosphere, Happy Christmas to all. |490 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |444.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|486.68|410.46|88.22|1,000m TT in 16:29|194
2old4dacold|334.8|229.9|104.9|2k|79&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|219.1|193.2|25.9| 2.9k lunch set| 74
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 126.75|110.5| 16.25|Thats me for the year I think, thanks for all the help and advice and Happy Christmas to all!| 84
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|30.0|28.50|1.50|60 x 25m|24
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|28.7|7.9|20.8| 200m Sandycove Water 9.3c calm, Christmas swim great atmosphere, Happy Christmas to all. |490 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |444.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|486.68|410.46|88.22|1,000m TT in 16:29|194
2old4dacold|334.8|229.9|104.9|2k|79&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|219.1|193.2|25.9| 2.9k lunch set| 74
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 126.75|110.5| 16.25|Thats me for the year I think, thanks for all the help and advice and Happy Christmas to all!| 84
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|30.0|28.50|1.50|60 x 25m|24
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|28.9|7.9|21| 200m Sandycove Water 8.9c slightly choppy |500 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |448.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|486.68|410.46|88.22|1,000m TT in 16:29|194
2old4dacold|334.8|229.9|104.9|2k|79&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|219.1|193.2|25.9| 2.9k lunch set| 74
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 126.75|110.5| 16.25|Thats me for the year I think, thanks for all the help and advice and Happy Christmas to all!| 84
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|30.0|28.50|1.50|60 x 25m|24
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|28.9|7.9|21| 200m Sandycove Water 8.9c slightly choppy |500 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |448.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|486.68|410.46|88.22|1,000m TT in 16:29|194
2old4dacold|334.8|229.9|104.9|2k|79&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|219.1|193.2|25.9| 2.9k lunch set| 74
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 126.75|110.5| 16.25|Thats me for the year I think, thanks for all the help and advice and Happy Christmas to all!| 84
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|30.0|28.50|1.50|60 x 25m|24
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|29.2|7.9|21.3| 300m 40ft Water 8.5c flat clam |510 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |448.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|486.68|410.46|88.22|1,000m TT in 16:29|194
2old4dacold|336.8|231.9|104.9|2k|80&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|219.1|193.2|25.9| 2.9k lunch set| 74
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 126.75|110.5| 16.25|Thats me for the year I think, thanks for all the help and advice and Happy Christmas to all!| 84
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|30.0|28.50|1.50|60 x 25m|24
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|29.2|7.9|21.3| 300m 40ft Water 8.5c flat clam |510 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |444.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|500.98|412.76|88.22|First time in the pool in over a week, slow going!|195
2old4dacold|332.8|227.9|104.9|1.6k|78&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|219.1|193.2|25.9| 2.9k lunch set| 74
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 126.75|110.5| 16.25|Thats me for the year I think, thanks for all the help and advice and Happy Christmas to all!| 84
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|30.0|28.50|1.50|60 x 25m|24
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|28.7|7.9|20.8| 200m Sandycove Water 9.3c calm, Christmas swim great atmosphere, Happy Christmas to all. |490 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |444.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|500.98|412.76|88.22|First time in the pool in over a week, slow going!|195
2old4dacold|332.8|227.9|104.9|1.6k|78&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|219.1|193.2|25.9| 2.9k lunch set| 74
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 126.75|110.5| 16.25|Thats me for the year I think, thanks for all the help and advice and Happy Christmas to all!| 84
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|30.0|28.50|1.50|60 x 25m|24
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|29.550|7.9|21.650| 350m Sandycove Water calm 8.6c. |500 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |444.6|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|500.98|412.76|88.22|First time in the pool in over a week, slow going!|195
2old4dacold|332.8|227.9|104.9|1.6k|78&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|224.1|198.2|25.9| 2 * 2.5km swim sets, Sat & today, pudding fatigue! | 76
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 126.75|110.5| 16.25|Thats me for the year I think, thanks for all the help and advice and Happy Christmas to all!| 84
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|30.0|28.50|1.50|60 x 25m|24
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|29.550|7.9|21.650| 350m Sandycove Water calm 8.6c. |500 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |448.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|500.98|412.76|88.22|First time in the pool in over a week, slow going!|195
2old4dacold|339.8|234.9|104.9|3k|81&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|224.1|198.2|25.9| 2 * 2.5km swim sets, Sat & today, pudding fatigue! | 76
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 126.75|110.5| 16.25|Thats me for the year I think, thanks for all the help and advice and Happy Christmas to all!| 84
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|30.0|28.50|1.50|60 x 25m|24
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|29.550|7.9|21.650| 350m Sandycove Water calm 8.6c. |500 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |448.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|500.98|412.76|88.22|First time in the pool in over a week, slow going!|195
2old4dacold|343|238.1|104.9|800fs, 200ar, 400fs, 200ar, 400fs, 200ar, 200fs, 100ar, 200fs, 100ar, 100fs, 100ar, 100fs, 100ar|82&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|224.1|198.2|25.9| 2 * 2.5km swim sets, Sat & today, pudding fatigue! | 76
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 126.75|110.5| 16.25|Thats me for the year I think, thanks for all the help and advice and Happy Christmas to all!| 84
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|30.0|28.50|1.50|60 x 25m|24
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|29.550|7.9|21.650| 350m Sandycove Water calm 8.6c. |50
a proper set to round out the year but over 150k back on last year 
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |449.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|500.98|412.76|88.22|First time in the pool in over a week, slow going!|195
2old4dacold|343|238.1|104.9|800fs, 200ar, 400fs, 200ar, 400fs, 200ar, 200fs, 100ar, 200fs, 100ar, 100fs, 100ar, 100fs, 100ar|82&43
countbezukov |121.8|114.9|6.9| Glendaloiugh 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|100|87.1|12.9|2.4k|49
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|224.1|198.2|25.9| 2 * 2.5km swim sets, Sat & today, pudding fatigue! | 76
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 126.75|110.5| 16.25|Thats me for the year I think, thanks for all the help and advice and Happy Christmas to all!| 84
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|30.0|28.50|1.50|60 x 25m|24
kirk buttercup|17.75|6.25|11.5|1km pool swim|28
GMc11|29.550|7.9|21.650| 350m Sandycove Water calm 8.6c. |50
Was hoping to get to the 450K mark before years end but there always next year.0
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