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WeightWatchers & "How Many ProPoints?" Thread MkII
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hi
just back from my WI and down 2lb taught it would more as i walked 5km for 7 days straight,its a loss and thats the main thing and i got to my 10% loss this morning.Going to the west for a few days holidays next week so am a little worried how i will cope when i wont be cooking my own food and the lack of exercise:(
you wont be able to point things 100% thats just a fact. So just use common sense and eat healthy,drink loads of extra water as naturally on hols you will prob be having a few more drinks than usual
Munu Lingo:
A: Translating dish descriptions is half the battle when you're trying to eat healthily out on the town. Read the description carefully, and be on the lookout for terms that may indicate more caloric preparations. Phrases like battered, breaded, buttered, creamed, crispy and fried are clear red flags. But some other, not so obvious unhealthy terms include:
Au Gratin - topped with cheese or a combination of breadcrumbs and butter.
Bolognaise - a meat sauce often made with full fat milk or cream.
Flambé - small quantities of hot liquid containing alcohol are poured over the food and then set alight.
Glacé - coat with a thin sugar or syrup.
Hollandaise - a rich, creamy sauce made from egg yolks, butter and lemon juice.
Roux - melted butter or fat combined with an equal amount of flour, used for thickening sauces, soups or gravies.
Sauté - food is cooked gently in a little hot fat, shaking the pan to prevent sticking or browning.
Scalloped - usually refers to a potato-based dish made with cream or a creamy sauce.
Healthier Options
On the other hand, dish descriptions that usually indicate healthier preparations include:
Au jus (in its own juice)
Baked
Boiled
Grilled
En papillote (food cooked in a foil or greaseproof parcel)
Pared (thinly peeled vegetables or fruit)
Poached
Roasted
Seared
Steamed
Mean Greens
Salads are supposed to be light choices, right? Here are some things you need to know if you want to go green:
Goat's Cheese Salad
Whether it's ordered from a restaurant menu or supermarket bought, this salad can carry a ProPoints value of up 20! You'd be better off ordering a plain grilled steak with green salad or steamed veggies on the side.
Caesar Salad
This dish is often higher in ProPoints values than you may expect. Ask for the dressing on the side so you can add just a little, to taste. Or opt for a Greek Salad, with the dressing served separately.
Tomato and Mozarella Salad
The mozarella cheese can make this simple side salad high in ProPoints values. Try a mixed or vegetable side salad instead if you'd prefer to keep the ProPointsvalues down.
Tip:
Don't pour it on When possible, order salad dressings and sauces on the side. Dip your fork in, instead of pouring it on, and you'll consume far less without noticing much of a difference in flavour.
2lbs....half of us literly would give up our right arm and first born to lose 2lbs at the moment THATS A BIG LOSS!
I always get ceasar salad out...then again i'm rarely ever eating out....but i ask for it without bacon or crutons, and dressing on side (say please and thank you...and staff are more likely to accommodate you) so its just a chicken salad with dressing by the time i get it LOL0 -
On a brighter note, I was at a family event on Sunday and saw a lot of family I haven't seen in a long time. My sister (who was there too) has always been a size 8/10 and always looks fantastic. Anyway, 2 people (yes 2!) thought I was her!!!
Now, before you get carried away, I'm a size 14 but I was a size 20/22 so I look very different to how I used to look. If they thought I was my sister, they must have thought my sister had put on a lot of weight (ha ha!) but when they realised it was me they were full of compliments. It was great - loads of people were commenting on my weight loss so I felt great.
Congrats on the loss and the compliments.....I always love it when people notice that I have lossed weight!!!
hehehehe lainy, hate it when people come to visit with yummies.....its hard to resist!!! hope your brother helps remove temptation for you :cool:0 -
Wow thanks a lot for this i am going to print it and keep it my wallet it will be a big help,i am going to try and get out for a walk for a few of the mornings which might helpLady Lainy wrote: »you wont be able to point things 100% thats just a fact. So just use common sense and eat healthy,drink loads of extra water as naturally on hols you will prob be having a few more drinks than usual
Munu Lingo:
A: Translating dish descriptions is half the battle when you're trying to eat healthily out on the town. Read the description carefully, and be on the lookout for terms that may indicate more caloric preparations. Phrases like battered, breaded, buttered, creamed, crispy and fried are clear red flags. But some other, not so obvious unhealthy terms include:
Au Gratin - topped with cheese or a combination of breadcrumbs and butter.
Bolognaise - a meat sauce often made with full fat milk or cream.
Flambé - small quantities of hot liquid containing alcohol are poured over the food and then set alight.
Glacé - coat with a thin sugar or syrup.
Hollandaise - a rich, creamy sauce made from egg yolks, butter and lemon juice.
Roux - melted butter or fat combined with an equal amount of flour, used for thickening sauces, soups or gravies.
Sauté - food is cooked gently in a little hot fat, shaking the pan to prevent sticking or browning.
Scalloped - usually refers to a potato-based dish made with cream or a creamy sauce.
Healthier Options
On the other hand, dish descriptions that usually indicate healthier preparations include:
Au jus (in its own juice)
Baked
Boiled
Grilled
En papillote (food cooked in a foil or greaseproof parcel)
Pared (thinly peeled vegetables or fruit)
Poached
Roasted
Seared
Steamed
Mean Greens
Salads are supposed to be light choices, right? Here are some things you need to know if you want to go green:
Goat's Cheese Salad
Whether it's ordered from a restaurant menu or supermarket bought, this salad can carry a ProPoints value of up 20! You'd be better off ordering a plain grilled steak with green salad or steamed veggies on the side.
Caesar Salad
This dish is often higher in ProPoints values than you may expect. Ask for the dressing on the side so you can add just a little, to taste. Or opt for a Greek Salad, with the dressing served separately.
Tomato and Mozarella Salad
The mozarella cheese can make this simple side salad high in ProPoints values. Try a mixed or vegetable side salad instead if you'd prefer to keep the ProPointsvalues down.
Tip:
Don't pour it on When possible, order salad dressings and sauces on the side. Dip your fork in, instead of pouring it on, and you'll consume far less without noticing much of a difference in flavour.
2lbs....half of us literly would give up our right arm and first born to lose 2lbs at the moment THATS A BIG LOSS!
I always get ceasar salad out...then again i'm rarely ever eating out....but i ask for it without bacon or crutons, and dressing on side (say please and thank you...and staff are more likely to accommodate you) so its just a chicken salad with dressing by the time i get it LOL
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On a brighter note, I was at a family event on Sunday and saw a lot of family I haven't seen in a long time. My sister (who was there too) has always been a size 8/10 and always looks fantastic. Anyway, 2 people (yes 2!) thought I was her!!! Now, before you get carried away, I'm a size 14 but I was a size 20/22 so I look very different to how I used to look. If they thought I was my sister, they must have thought my sister had put on a lot of weight (ha ha!) but when they realised it was me they were full of compliments. It was great - loads of people were commenting on my weight loss so I felt great.
The two best feelings in the world - seeing a minus on the scales at WI and genuine compliments from people.
My best friend always tells me I look great, love that dress etc. But sometimes I feel very patronised by it - like she's just saying it but doesn't actually mean it. But at the weekend, I was wearing a new top and trousers and she was genuinely shocked that I looked so well.
I was never one for keeping up with the latest trends, whereas she is and she passed some comment about my outfit being so on trend, which I know she meant as a compliment, but my heart sank a little when she said it. It was like she was saying she didn't think I cld wear those clothes or dress 'on trend'.Yeah i am the same about the jewelry thing! My Pandora has all genuine charms on it and is worth over 600 euro and it is swinging off my arm! I have to be so careful with it. I think i will get the smaller chain though and transfer the charms onto it! That and my shoe size shrinking 2 sizes are the downsides to loosing 6 stone!! I have loads of cool shoes and they are too big.... And you think there are no downsides!!!
My OH gave me a 'promise' ring last Christmas 12 months and I had to stop wearing it last summer, it was gone so tight. But now it fits me perfectly. He said he will get it resized when I get to goal.
One of my reasons for wanting to loose weight is because we want to get married in the future and I want to look my absolute best. I don't think we will even get engaged until I get to goal! (I'm so shallow sometimes!)
We had loads of weddings last year and I look back on the pics now and absolutely hate them because I look so huge in them. Don't want to be feeling like that forever.hi
just back from my WI and down 2lb taught it would more as i walked 5km for 7 days straight,its a loss and thats the main thing and i got to my 10% loss this morning.Going to the west for a few days holidays next week so am a little worried how i will cope when i wont be cooking my own food and the lack of exercise:(
Like Lainy said 2lbs is brilliant...don't be so hard on yourself 0 -
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kildareash wrote: »My OH gave me a 'promise' ring last Christmas 12 months and I had to stop wearing it last summer, it was gone so tight. But now it fits me perfectly. He said he will get it resized when I get to goal.
One of my reasons for wanting to loose weight is because we want to get married in the future and I want to look my absolute best. I don't think we will even get engaged until I get to goal! (I'm so shallow sometimes!)
We had loads of weddings last year and I look back on the pics now and absolutely hate them because I look so huge in them. Don't want to be feeling like that forever.
I'm on the same page as you Kildareash! We want to get married in the next few years and I don't want to be the size of a house walking up the aisle! We're not even engaged yet so it's kinda silly for me to even think of that - but we did have a quick (very quick) look in the window of the Jewellers the other weekend!:D:D:D:D I was on a high for the whole week :D:D:D 0 -
Wow thanks a lot for this i am going to print it and keep it my wallet it will be a big help,i am going to try and get out for a walk for a few of the mornings which might help
Good Idea! I'm putting together my own ww guide book at the moment, just for my self, cos ww online, i dont have any little book i can flick thru. and i constantly losing recipes...so printing them out and having them together in my own Handy WW Guide
Going to print my self a copy of that Menu lingo aswell..
I'm sure there is an app i can get to scan documents things into my phone....that would be SO freaking handy!0 -
Lady Lainy wrote: »Good Idea! I'm putting together my own ww guide book at the moment, just for my self, cos ww online, i dont have any little book i can flick thru. and i constantly losing recipes...so printing them out and having them together in my own Handy WW Guide
Going to print my self a copy of that Menu lingo aswell..
I'm sure there is an app i can get to scan documents things into my phone....that would be SO freaking handy!
I have started a book Lainy - just a hard cover book and in there I am writing down tips on which brands have the best points value, points on various items that have been posted on the forum and of course some of the recipes that I have tried and liked! I need to go and get some stuff for my healthy eating and when I go into tesco or aldi I go blank and can't always remember what sausages or rice etc is the lowest point option.Hopefully this will help!
I just need the time to trawl through the old forum before they remove it!!!
Went for my WI this morning , down 2 1/2 lb which I am happy about although my home scale showed more!
this week is going to be a challenge as I am going to my sister for the weekend and there will be lots of cups of tea and (normally cake!) so will have to be prepared!0 -
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I have a couple of things pointed and printed in a little binder now
Baking ingredients,
Cheese/Dairy/Creams,
Eating out - Eddie Rockets, Subway, Dominos, 4 Star Pizza, Nandos,
Chocolate Bars
Alcohol (nights out...which are rare)
Desserts/Ice Creams
Dressings/Sauces/gravys
Coffees ie starbucks, costa coffee, gloria jeans, M&S
I'm including less healthy stuff....so that I cant be tempted to say "ah i'll just take it from my weeklies"...i'll have the list printed...and hopefully the horrendious high pp value of some "treats" will put me off them. It'll be there in black and white IN THE KITCHEN...so there is no denying it...or "oh god i didnt think it would be that high"
I'm never really eat out. but I do have a friend who when visits we end up eating OUT for every single meal...really annoying....and expensive. She's due to visit soon, so at least I'm prepared. I actually
subway but she loves eddie rockets.
And anyone who knows me....knows I love my coffee....i dont care if its 28 degrees...i still want a tall skinny vanilla latte :P 4pp! better than a pint of kopperberg at 8pp :O
I'm prepared to eat/drink right
I'm prepared to work hard
I'm prepared to lose weight
I'm prepared to live my life
ooooooh mum is going baking fruit cake (gross) but means we got MOUNTAINS of cooking apples! NOM NOM NOM Srewed apple with spoon of brown sugar done in the oven! 1pp dessert for after dinner! and these apples ARE HUGE!0 -
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A nutrional kina ? Can anyone help me out is it best to have a protein rich meal before exercise?
Would this be ok from a nutritional point of view or am I way off does it seem unbalanced?
251g turkey breast
Romaine lettuce, onion, tomato, cucumber
15ml sweet chilli salad dressing
1 dunnes wholemeal pitta
300g baby potatoes made into Cajun wedges
And another thing I've 3pp left over now and by the time I get back from Zumba it's 10.30 so kinda late to be eating but my ? Is what's best to eat after exercise is it a banana?
Dont know where I picked it up might have been from a gym instructor, but to leave an hour after eating before exercising... just to let the food settle. and for the same after wards, cos your body can still be burning calories after excercising after you've actually stopped.
even the turkey breast on its own would be enough for a protein snack. the potatoes might be a bit heavy on the stomach if your going to be bouncing around the place to zumba I know i cant excercise on a full full tummy....cos my body just wants to get rid of the food....if you know what i mean....
maybe ditch the pitta bread...you have tonnes of carbs in the potatoes. so to as you said. balance it out. maybe have another bit of turkey cooked for when you get home for protein recovery, help your muscles mend over night
Maybe have a banana smoothie with your dinner, skimmed milk, banana (i must get back into smoothies...our blender is just a bitch to clean) there is some protein even in skimmed milk, and banana is a energy boost.
PS LOVE LOVE LOVE your wedges :P just had some tonight with some yellow fin sole!
Can someone smack me round the head and tell me to COP ON! I've been very lazy and ah sure...its about Xpp.
TRACK TRACK TRACK! I need to take my own freaking advice!0 -
Lady Lainy wrote: »Dont know where I picked it up might have been from a gym instructor, but to leave an hour after eating before exercising... just to let the food settle. and for the same after wards, cos your body can still be burning calories after excercising after you've actually stopped.
even the turkey breast on its own would be enough for a protein snack. the potatoes might be a bit heavy on the stomach if your going to be bouncing around the place to zumba I know i cant excercise on a full full tummy....cos my body just wants to get rid of the food....if you know what i mean....
maybe ditch the pitta bread...you have tonnes of carbs in the potatoes. so to as you said. balance it out. maybe have another bit of turkey cooked for when you get home for protein recovery, help your muscles mend over night
Maybe have a banana smoothie with your dinner, skimmed milk, banana (i must get back into smoothies...our blender is just a bitch to clean) there is some protein even in skimmed milk, and banana is a energy boost.
PS LOVE LOVE LOVE your wedges :P just had some tonight with some yellow fin sole!
Can someone smack me round the head and tell me to COP ON! I've been very lazy and ah sure...its about Xpp.
TRACK TRACK TRACK! I need to take my own freaking advice!
Thanks Lainy I ate that at 7 and zumbas at 9.15 I'm the same a full stomach and I'd be sick!
I added the pitta out of habit I think, thinking it would keep me fuller for longer iykwim
So if I finish Zumba at 10.15 I should wait till 11.15 ish to eat something yikes that's very late will a glass of milk (full fat) do me afterwards it being protein n all for repair0 -
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evening all
had a yummy dinner of fresh haddock fillet, veg and boiled spuddies.....it was simple and very yummy for 8 pp, then was out and about in my garden watering my new trees.
Thanks for the Meringue recipe GT, that looks nice and easy, might give it a go tomorrow after the little people are in bed .... they love to 'help' when I am baking.....bless their little cotton socks .... its usually a disaster though that might just be my baking skills 
hey Lizt.....welcome, I am a newbie too.....this thread is BRILLIANT....loads of hints and tips!!!
The book thing is a great idea Lainy.....I have bits written all over the place and end up having to re-point things I have already done, would be handy to have it all in one place!!!
right tis fruit salad and yougurt time, i feel a snack attack coming on0 -
Hi all, just home after joining Weight Watchers this evening, so looking for lots of advice from the professionals. Its all a bit daunting but i am going to give it a shot. Have a lot of weight to lose but im going to do it in stages. looking forward to being able to buy straight off the rail rather that going home empty handed. 0
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Down 2lb
Only 1.5lb to goal weight. I'm off on hols next Tuesday so was not going to have a WI but I thought better of it. I researched to find a meeting close to the airport at lunchtime and when I said this to my leader she said ah no!
She has been there for me from day 1 and so is coming early next Tuesday so I can have a WI before I go. I am praying for 1.5lb
I am so lucky to have such a supportive leader, not to mention all my 'online' support! 0 -
Down 2lb
Only 1.5lb to goal weight. I'm off on hols next Tuesday so was not going to have a WI but I thought better of it. I researched to find a meeting close to the airport at lunchtime and when I said this to my leader she said ah no!
She has been there for me from day 1 and so is coming early next Tuesday so I can have a WI before I go. I am praying for 1.5lb
I am so lucky to have such a supportive leader, not to mention all my 'online' support!
way to go fionas046 that is brilliant!!! and your leader sounds fantastic as well, what a fab way to start your hols!!! :cool: you have come this far me thinks you will get that last 1.5lbs sorted!!!0 -
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Hi All! Loving all the threads on this! I joined WW last week & had my weigh in last night & I was down 4lbs! Delighted with it! My first week was much easier than what I thought it would be! I find the whole pro-points system very good! I could really see myself sticking with it! So to the new people who are starting their first week - I would recommend sticking with it for the week & you will definitely see the results next week - good luck!
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Well done Fiona. Wouldn't it be fab to be down the 1.5lbs and be at goal for your hols? Best of luck to you.
I am delighted with myself. I had my WI and I was down 2lbs! That's officially 3 stone and 1lb off! I got my 6th silver seven, my 3rd stone and a round of applause etc.
Welcome to the newbies - you can do it! If I can lose 3 stone, anyone can! Good luck to all.0 -
Well done Fiona. Wouldn't it be fab to be down the 1.5lbs and be at goal for your hols? Best of luck to you.
I am delighted with myself. I had my WI and I was down 2lbs! That's officially 3 stone and 1lb off! I got my 6th silver seven, my 3rd stone and a round of applause etc.
Welcome to the newbies - you can do it! If I can lose 3 stone, anyone can! Good luck too all.
thats fantastic bubbaloo......congrats on your 3 stone loss......thats amazing!!!
I am heading away to bed now.....my lunch box for work is packed and pointed as is my little 'snack attack pack' so I am ready to face another day......have a fabby evening whatever you are up to :cool:0 -
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way to go fionas046 that is brilliant!!! and your leader sounds fantastic as well, what a fab way to start your hols!!! :cool: you have come this far me thinks you will get that last 1.5lbs sorted!!!Well done Fiona. Wouldn't it be fab to be down the 1.5lbs and be at goal for your hols? Best of luck to you.
I am delighted with myself. I had my WI and I was down 2lbs! That's officially 3 stone and 1lb off! I got my 6th silver seven, my 3rd stone and a round of applause etc.
Welcome to the newbies - you can do it! If I can lose 3 stone, anyone can! Good luck too all.
Thanks everyone, sooooo excited. Thats 9st .5lb gone only 1.5lb to go!
Never thought I'd get there but I'm beginning to think maybe just maybe........0 -
Thanks everyone, sooooo excited. Thats 9st .5lb gone only 1.5lb to go!
Never thought I'd get there but I'm beginning to think maybe just maybe........
OMG that is amazing Fiona, well done!!!! Any tips for those of us starting out?
Made the cauliflower & fennel soup yesterday, it's fabby, even nicer the second day.0 -
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Found it(in the old thread):GT_TDI_150 wrote: »some one set a challange a while back, I think it was 7lbs by a certain date ... when was that date and when was the challange set?
numbernerd wrote:on 07-05-2011, 08:31: The June bank hol is one month away..-7lbs anyone??!
c'mon all, fess up, who accepted the challange and how close are you to hitting it?
I'm @6.5lbs with tomorrows WI still to add to it
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GT_TDI_150 wrote: »Found it(in the old thread):
c'mon all, fess up, who accepted the challange and how close are you to hitting it?
I'm @6.5lbs with tomorrows WI still to add to it
Think I did and I'm already down 8lbs next WI is on Sunday morning so hoping for another 2 by then fingers crossed0 -
GT_TDI_150 wrote: »Found it(in the old thread):
c'mon all, fess up, who accepted the challange and how close are you to hitting it?
I'm @6.5lbs with tomorrows WI still to add to it
Took the challenge, since 7 May I'm down 2 1/2 pounds only
but a weigh in due on Thursday evening so hopefully that will up it a bit before the bank holiday! 0 -
Right, garlic and potato soup made for tomorrow for lunch! Think i'll have it with a grilled chicken breast. With a skimmed milk banana smoothie
Soup 6pp
Chicken Breast 4pp
Smoothie 2pp
Will do an hour on treadmill about hour or two after lunch I'm also trying to cut back on the skinny mocha....slight week point! From now on...only going to let my self have coffee....after I've had at least my 3 pints of water.
Dinner I think I'll make the Quorn Lasagne, and that'll do me for dinner tomorrow, and lunch and dinner tomorrow.....
What can i have with the lasagne...tho ? I dont really do salad...does nothing for me...doesn't fill me up....and feels like a punishment... and i've been eating way too many potatos lately so dont want to make the wedges....0 -
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I had the sweet potato wedges this evening, I think I saw the recipe on here but it was a largish one so I'm not sure how many points... Can anyone help, just pointing the potato! I also had a tblsp of bramwells extra light Mayo (1 pp for 3 tblsp) so I counted 0 and the aldi chilli ketchup! Not sure about points for that either so if anyone could let me know, I'd appreciate it.. I will also be compiling my little notebook so I won't always have to bug people;) thanks for the support.... And I'm up for the 5lbs challenge Lainy.. Count me in...
i that mayo! waaaaay nicer than helmens lighter than light!
100g of sweet potato is 3pp0 -
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Lady Lainy wrote: »Right, garlic and potato soup made for tomorrow for lunch! Think i'll have it with a grilled chicken breast. With a skimmed milk banana smoothie
Soup 6pp
Chicken Breast 4pp
Smoothie 2pp
Will do an hour on treadmill about hour or two after lunch I'm also trying to cut back on the skinny mocha....slight week point! From now on...only going to let my self have coffee....after I've had at least my 3 pints of water.
Dinner I think I'll make the Quorn Lasagne, and that'll do me for dinner tomorrow, and lunch and dinner tomorrow.....
What can i have with the lasagne...tho ? I dont really do salad...does nothing for me...doesn't fill me up....and feels like a punishment... and i've been eating way too many potatos lately so dont want to make the wedges....
You beat me to it with your great idea of making garlic bread. Was going to say you could have some WW or lowfat garlic bread but your idea sounds waaay nicer.0 -
Lady Lainy wrote: »I have a couple of things pointed and printed in a little binder now
Baking ingredients,
Cheese/Dairy/Creams,
Eating out - Eddie Rockets, Subway, Dominos, 4 Star Pizza, Nandos,
Chocolate Bars
Alcohol (nights out...which are rare)
Desserts/Ice Creams
Dressings/Sauces/gravys
Coffees ie starbucks, costa coffee, gloria jeans, M&S
Hey Lainy, could I get the Eddie Rockets pp off you? Going to Shannon on Friday for an exam and we are staying in a Travelodge that has Eddie Rockets next door so am assuming that that is where we will eat on Friday night. Want to make the best decisions! Will be bringing a load of bananas and bran muffins with me though cos the exam starts at 8am and goes on till 12 so we wont have time for breakfast in the morning and I cannot go without my brekkie so will have the bran muffins with me for that :D 0 -
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Lady Lainy wrote: »think i'm going to use a ww bagel to make tomatoey cheesy garlic bread....
cut a bagel,
spread with tomato concentrate, mush in some herbs/garlic
sprinkle with ww grated cheese
Grill
Lasagne (10pp)
bagel (4pp)
ww cheese 45g (2pp)
DINNER!
I want your dinner the Garlic bread thingie sounds YUMMO (as my two year old likes to say :cool:)!!! I don't really like salad either......well I like cucumber and tomato but don't do lettuce etc so somehow my plate looks empty when I do the salad thing!!!
Going to do the maggi thing tonite with some chicken and I keep seeing people mention wedges.....does anyone have a nice, pp friendly recipe for wedges??? Cause me thinks chicken, veggies and some wedges will hit the spot tonite!!!
sign me up for the challenge as well lainy.....need a mini goal to work towards for June!!!
Congrats on the latest weight loss GT and it is great when people start noticing your weight loss :cool:
hmmm suppose I had best start doing some work :rolleyes: be good all0 -
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This discussion has been closed.
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