2014 Swim Log

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |73.7|73.7|0||43
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |64.55|64.55|0| |42
Martin6651 |58.9|0|100%|
Kurt Godel|146.5|100%|0|2.1k: Paddles and 3*100m with catch focus (1:25; 1:24; 1:22)|54
2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
Okane1|167.2|167.2|0| 4x50FC, 6x400 FC, 700 power drill |48
To_Arthur|5.218|100%|0|1.037km 444m Front Crawl, 371m Breaststroke & 222m Backstroke.|5
Finelli |46.3|46.3|0||18
Rainbow Kirby|12|12|0|1500m, felt a lot better this time |8
cjt156|15.5|15.5|0| 4x500m |8
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|4.9|4.9|0|600m breaststroke|9
Cottonballs|33.6|33.6|0|2.5k- 400 mixed str w/u; 200pull & 600 free *2, 200 pull, 300 mixed w/d | 15
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |75.4|75.4|0||44
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |64.55|64.55|0| |42
Martin6651 |58.9|0|100%|
Kurt Godel|151|100%|0|3k with 5*(4*100) off 1:50, 1:45, 1:40, 1:35|56
2old4dacold|66.9|66.4|0.5|4 swims of 2k each|23&1
countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
Okane1|169.2|169.2|0| 10x100FC 400m pull |49
To_Arthur|5.218|100%|0|1.037km 444m Front Crawl, 371m Breaststroke & 222m Backstroke.|5
Finelli |46.3|46.3|0||18
Rainbow Kirby|12|12|0|1500m, felt a lot better this time |8
cjt156|15.5|15.5|0| 4x500m |8
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|4.9|4.9|0|600m breaststroke|9
Cottonballs|36.6|36.6|0|3k- 400 mixed str w/u; 400pull, 400 fins; 2*800 200 w/d | 16
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |77.1|77.1|0||45
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |64.55|64.55|0| |42
Martin6651 |66.15|0|100%|
Kurt Godel|158.4|100%|0|Kick, Pull, then 5*100 max off 4:00. Hit a 1:17 PB for the first, delighted with that!|59
2old4dacold|68.9|68.4|0.5|2k easy|24&1
countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
Okane1|176.5|176.5|0| 6x100 IM, 3x500 FC |51
To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
Finelli |54.3|54.3|0||22
Rainbow Kirby|12|12|0|1500m, felt a lot better this time |8
cjt156|17.5|17.5|0| 4x500m |9
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|4.9|4.9|0|600m breaststroke|9
Cottonballs|39.1|39.1|0|2.5k- 500 free; 300br/fr, 500fr; 500pull; 500 br/free 200 w/d | 17
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |78.8|78.8|0||46
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |71.9|71.9|0| |47
Martin6651 |66.15|0|100%|
Kurt Godel|161.4|100%|0|3k various, cramping badly towards the end|60
2old4dacold|70.9|70.4|0.5|2k easy|25&1
countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
Okane1|180.5|180.5|0| 200 kick, 10x200 FC, 10x100 FC |52
To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
Finelli |59.6|59.6|0||24
Rainbow Kirby|12|12|0|1500m, felt a lot better this time |8
cjt156|17.5|17.5|0| 4x500m |9
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|4.9|4.9|0|600m breaststroke|9
Cottonballs|39.1|39.1|0|2.5k- 500 free; 300br/fr, 500fr; 500pull; 500 br/free 200 w/d | 17
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|115.1|112.9|2.2| 3.1k. Main: 4x100, 1x200, 4x100, 1x300, 4x100, 1x400 all at 1.57/100m |46
Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15


I suffer from calf and foot cramps quite often (doesn't help that I also do running so the foot is extended to both extremes), and got a reminder tonight to drink quinine. Recipe to make your own sports drink- 50ml quinine, 450ml water, pinch of salt, pinch of sugar.

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |78.8|78.8|0||46
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |71.9|71.9|0| |47
Martin6651 |74.15|0|100%|
Kurt Godel|165.65|100%|0|4.25k endurance and catch|61
2old4dacold|77.9|77.4|0.5|3k tempo|28&1
countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
Okane1|182.5|182.5|0| 2x300 FC pull, 16x50 mix |53
To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
Finelli |65.8|65.8|0||26
Rainbow Kirby|12|12|0|1500m, felt a lot better this time |8
cjt156|17.5|17.5|0| 4x500m |9
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|4.9|4.9|0|600m breaststroke|9
Cottonballs|42.6|42.6|0|3.5k- 500 br/fr, 500pull; 500fists; 500 paddles 1000 500 pull | 18
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|150.8|148.6|2.2| 35.7k since last we spoke |60
Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15

Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |79.8|79.8|0|No motivation today - eeked out 1k|47
monkey9 |76.5|76.5|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |71.9|71.9|0| |47
Martin6651 |74.15|0|100%|
Kurt Godel|170.75|100%|0|4*(%*100) off 1:50,1:45,1:40,1:35. 10*25 hypoxic off 60 sec (breathe X times during the 25m; X=3,2,1,0,0,0,0,1,2,3)|63
2old4dacold|77.9|77.4|0.5|3k tempo|28&1
countbezukov |37.7|37.7|0| 200 mix 750 Time Trial 400 ez, 600 Pull Kick, 50 Ez | 16
Okane1|184.1|184.1|0| 12x100 FC |54
To_Arthur|6.661|100%|0|1.443km 666m Front Crawl, 666m Breaststroke & 111m Backstroke.|6
Finelli |68.4|68.4|0||27
Rainbow Kirby|12|12|0|1500m, felt a lot better this time |8
cjt156|17.5|17.5|0| 4x500m |9
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|4.9|4.9|0|600m breaststroke|9
Cottonballs|45.2|45.2|0|2.6k - 3 * 400 warm up & drills; 1km, 200 fins, 200 easy | 19
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|154.1|151.9|2.2| 3.3k |61
Biomed32| 16.5|16.5| 0| Freestyle and kick sets| 14
Rented Mule| 20.73|20.73| 0| | 10
Tea Tree| 18.15|18.15| 0| | 15