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2015 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |186.5|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|73.425|30.650|42.775| 5 swims over since last Thur |24/98
To_Arthur |66.734|100%|0| 2.7km, 1200m Freestyle, 1300m Breaststroke, 300m Backstroke, Woohoo! |39
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|46.45|45.7|0.75|2.2k; must try harder :mad:|21
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|69.5|38.0|31.5|40ft session, Kiliney Leinster Open Sea and Around the Rock Warrenpoint|34
radharc|46.4|46.4|0|Drills|29
jawgap|117|98%|2%|1800m freestyle |48
hollingr|30.9|0|100%| 12.2c seapoint x2 1k in 250m sprints, no wetsuit |20
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |186.5|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|73.425|30.650|42.775| 5 swims over since last Thur |24/98
To_Arthur |66.734|100%|0| 2.7km, 1200m Freestyle, 1300m Breaststroke, 300m Backstroke, Woohoo! |39
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|46.45|45.7|0.75|2.2k; must try harder :mad:|21
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|69.5|38.0|31.5|40ft session, Kiliney Leinster Open Sea and Around the Rock Warrenpoint|34
radharc|48.4|48.4|0|Sprints + 200m trial|30
jawgap|117|98%|2%|1800m freestyle |48
hollingr|30.9|0|100%| 12.2c seapoint x2 1k in 250m sprints, no wetsuit |20
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |186.5|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|78.7|30.650|48.050| 7 swims including a DNF:( in the Killiney beach open swim last week, moving to wind surfers this Sat:). |24/105
To_Arthur |66.734|100%|0| 2.7km, 1200m Freestyle, 1300m Breaststroke, 300m Backstroke, Woohoo! |39
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|46.45|45.7|0.75|2.2k; must try harder :mad:|21
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|69.5|38.0|31.5|40ft session, Kiliney Leinster Open Sea and Around the Rock Warrenpoint|34
radharc|48.4|48.4|0|Sprints + 200m trial|30
jawgap|117|98%|2%|1800m freestyle |48
hollingr|30.9|0|100%| 12.2c seapoint x2 1k in 250m sprints, no wetsuit |20
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |197.3|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|78.7|30.650|48.050| 7 swims including a DNF:( in the Killiney beach open swim last week, moving to wind surfers this Sat:). |24/105
To_Arthur |66.734|100%|0| 2.7km, 1200m Freestyle, 1300m Breaststroke, 300m Backstroke, Woohoo! |39
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|46.45|45.7|0.75|2.2k; must try harder :mad:|21
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|69.5|38.0|31.5|40ft session, Kiliney Leinster Open Sea and Around the Rock Warrenpoint|34
radharc|48.4|48.4|0|Sprints + 200m trial|30
jawgap|117|98%|2%|1800m freestyle |48
hollingr|30.9|0|100%| 12.2c seapoint x2 1k in 250m sprints, no wetsuit |20
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |197.3|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|78.7|30.650|48.050| 7 swims including a DNF:( in the Killiney beach open swim last week, moving to wind surfers this Sat:). |24/105
To_Arthur |66.734|100%|0| 2.7km, 1200m Freestyle, 1300m Breaststroke, 300m Backstroke, Woohoo! |39
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|46.45|45.7|0.75|2.2k; must try harder :mad:|21
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|69.5|38.0|31.5|40ft session, Kiliney Leinster Open Sea and Around the Rock Warrenpoint|34
radharc|48.4|48.4|0|Sprints + 200m trial|30
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |197.3|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|78.7|30.650|48.050| 7 swims including a DNF:( in the Killiney beach open swim last week, moving to wind surfers this Sat:). |24/105
To_Arthur |66.734|100%|0| 2.7km, 1200m Freestyle, 1300m Breaststroke, 300m Backstroke, Woohoo! |39
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|47.45|45.7|1.75|about 1k Killiney beach|22
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|69.5|38.0|31.5|40ft session, Kiliney Leinster Open Sea and Around the Rock Warrenpoint|34
radharc|48.4|48.4|0|Sprints + 200m trial|30
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |197.3|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|80.2|30.650|49.550|1.5K Leinster Open swim windsurfers pier finished 157th (goal achieved) . |24/106
To_Arthur |66.734|100%|0| 2.7km, 1200m Freestyle, 1300m Breaststroke, 300m Backstroke, Woohoo! |39
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|47.45|45.7|1.75|about 1k Killiney beach|22
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|69.5|38.0|31.5|40ft session, Kiliney Leinster Open Sea and Around the Rock Warrenpoint|34
radharc|48.4|48.4|0|Sprints + 200m trial|30
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |197.3|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|80.2|30.650|49.550|1.5K Leinster Open swim windsurfers pier finished 157th (goal achieved) . |24/106
To_Arthur |66.734|100%|0| 2.7km, 1200m Freestyle, 1300m Breaststroke, 300m Backstroke, Woohoo! |39
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|47.45|45.7|1.75|about 1k Killiney beach|22
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|81.2|38.0|43.8|40ft session, High Rock swim and the Bantham Swoosh 6km in Devon UK|37
radharc|48.4|48.4|0|Sprints + 200m trial|30
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |197.3|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|82|30.650|51.350|3 swims, 300m , 1.2k Wetsuit, 300m |24/109
To_Arthur |66.734|100%|0| 2.7km, 1200m Freestyle, 1300m Breaststroke, 300m Backstroke, Woohoo! |39
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|47.45|45.7|1.75|about 1k Killiney beach|22
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|81.2|38.0|43.8|40ft session, High Rock swim and the Bantham Swoosh 6km in Devon UK|37
radharc|48.4|48.4|0|Sprints + 200m trial|30
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |197.3|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|82|30.650|51.350|3 swims, 300m , 1.2k Wetsuit, 300m |24/109
To_Arthur |66.734|100%|0| 2.7km, 1200m Freestyle, 1300m Breaststroke, 300m Backstroke, Woohoo! |39
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|48.2|45.7|2.50|Bray Aquathon|23
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|81.2|38.0|43.8|40ft session, High Rock swim and the Bantham Swoosh 6km in Devon UK|37
radharc|48.4|48.4|0|Sprints + 200m trial|30
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |197.3|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|82|30.650|51.350|3 swims, 300m , 1.2k Wetsuit, 300m |24/109
To_Arthur |66.734|100%|0| 2.7km, 1200m Freestyle, 1300m Breaststroke, 300m Backstroke, Woohoo! |39
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|48.2|45.7|2.50|Bray Aquathon|23
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|81.2|38.0|43.8|40ft session, High Rock swim and the Bantham Swoosh 6km in Devon UK|37
radharc|49.4|49.4|0|Drills al|31
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |197.3|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|82|30.650|51.350|3 swims, 300m , 1.2k Wetsuit, 300m |24/109
To_Arthur |66.734|100%|0| 2.7km, 1200m Freestyle, 1300m Breaststroke, 300m Backstroke, Woohoo! |39
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|48.2|45.7|2.50|Bray Aquathon|23
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|49.4|49.4|0|Drills al|31
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |197.3|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|82|30.650|51.350|3 swims, 300m , 1.2k Wetsuit, 300m |24/109
To_Arthur |69.534|100%|0| 2.8km, 1300m Freestyle, 1200m Breaststroke, 300m Backstroke |40
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|48.2|45.7|2.50|Bray Aquathon|23
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|49.4|49.4|0|Drills al|31
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |197.3|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|82|30.650|51.350|3 swims, 300m , 1.2k Wetsuit, 300m |24/109
To_Arthur |70.534|100%|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |41
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|48.2|45.7|2.50|Bray Aquathon|23
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|49.4|49.4|0|Drills al|31
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |207.1|0|100%|
2old4dacold |162.9|149.9|13||56&10
Gmc11|82|30.650|51.350|3 swims, 300m , 1.2k Wetsuit, 300m |24/109
To_Arthur |70.534|100%|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |41
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|48.2|45.7|2.50|Bray Aquathon|23
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|49.4|49.4|0|Drills al|31
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
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-
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |207.1|0|100%|
2old4dacold |169.1|152.3|16.8||57&13
Gmc11|82|30.650|51.350|3 swims, 300m , 1.2k Wetsuit, 300m |24/109
To_Arthur |70.534|100%|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |41
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|48.2|45.7|2.50|Bray Aquathon|23
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|49.4|49.4|0|Drills al|31
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |207.1|0|100%|
2old4dacold |169.1|152.3|16.8||57&13
Gmc11|82|30.650|51.350|3 swims, 300m , 1.2k Wetsuit, 300m |24/109
To_Arthur |70.534|100%|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |41
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|48.2|45.7|2.50|Bray Aquathon|23
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|51.5|51.5|0|2100m cascade|32
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |207.1|0|100%|
2old4dacold |169.1|152.3|16.8||57&13
Gmc11|85.675|30.650|55.025|5 swims, 475m, 750m, 650m, (800m Lenister Open Swim Killiney beach again DNF back to square 1) and 1K. |24/114
To_Arthur |70.534|100%|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |41
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|48.2|45.7|2.50|Bray Aquathon|23
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|51.5|51.5|0|2100m cascade|32
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |207.1|0|100%|
2old4dacold |169.1|152.3|16.8||57&13
Gmc11|85.675|30.650|55.025|5 swims, 475m, 750m, 650m, (800m Lenister Open Swim Killiney beach again DNF back to square 1) and 1K. |24/114
To_Arthur |70.534|100%|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |41
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|51.5|51.5|0|2100m cascade|32
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |207.1|0|100%|
2old4dacold |169.1|152.3|16.8||57&13
Gmc11|87.675|30.650|57.025| 2k wetsuit, Sandycove - East pier - Sandycove |24/115
To_Arthur |70.534|100%|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |41
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|51.5|51.5|0|2100m cascade|32
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |207.1|0|100%|
2old4dacold |172.7|155.9|16.8|session 1|58&13
Gmc11|87.675|30.650|57.025| 2k wetsuit, Sandycove - East pier - Sandycove |24/115
To_Arthur |70.534|100%|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |41
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|247.20|239.70|7.5|3.5K buoy to buoy sighting drills|92
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|51.5|51.5|0|2100m cascade|32
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |207.1|0|100%|
2old4dacold |172.7|155.9|16.8|session 1|58&13
Gmc11|87.675|30.650|57.025| 2k wetsuit, Sandycove - East pier - Sandycove |24/115
To_Arthur |70.534|100%|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |41
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|263.70|250.20|13.50|OW drafting practice|99
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|51.5|51.5|0|2100m cascade|32
jawgap|117|98%|2%|1800m freestyle |48
hollingr|33.6|0|100%| 12.8c seapoint 1.2k,1.5k |22
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |207.1|0|100%|
2old4dacold |172.7|155.9|16.8|session 1|58&13
Gmc11|87.675|30.650|57.025| 2k wetsuit, Sandycove - East pier - Sandycove |24/115
To_Arthur |70.534|100%|0| 1km, 400m Freestyle, 500m Breaststroke, 100m Backstroke |41
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|263.70|250.20|13.50|OW drafting practice|99
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|51.5|51.5|0|2100m cascade|32
jawgap|117|98%|2%|1800m freestyle |48
hollingr|42.1|0|100%| 13.3c seapoint 1.2k,1.5x4, did 6 swims since last update. rainy today but calm |28
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |207.1|0|100%|
2old4dacold |172.7|155.9|16.8|session 1|58&13
Gmc11|87.675|30.650|57.025| 2k wetsuit, Sandycove - East pier - Sandycove |24/115
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|263.70|250.20|13.50|OW drafting practice|99
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|51.5|51.5|0|2100m cascade|32
jawgap|117|98%|2%|1800m freestyle |48
hollingr|42.1|0|100%| 13.3c seapoint 1.2k,1.5x4, did 6 swims since last update. rainy today but calm |28
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |207.1|0|100%|
2old4dacold |172.7|155.9|16.8|session 1|58&13
Gmc11|89.350|30.650|58.7| 475m & 1.2k |24/117
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|263.70|250.20|13.50|OW drafting practice|99
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|51.5|51.5|0|2100m cascade|32
jawgap|117|98%|2%|1800m freestyle |48
hollingr|42.1|0|100%| 13.3c seapoint 1.2k,1.5x4, did 6 swims since last update. rainy today but calm |28
[/QUOTE]0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |207.1|0|100%|
2old4dacold |172.7|155.9|16.8|session 1|58&13
Gmc11|89.350|30.650|58.7| 475m & 1.2k |24/117
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|263.70|250.20|13.50|OW drafting practice|99
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|52.3|51.5|0.8|750m Hodson|33
jawgap|117|98%|2%|1800m freestyle |48
hollingr|42.1|0|100%| 13.3c seapoint 1.2k,1.5x4, did 6 swims since last update. rainy today but calm |28
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |207.1|0|100%|
2old4dacold |172.7|155.9|16.8|session 1|58&13
Gmc11|90.550|30.650|59.9| 1.2k seapoint |24/118
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|263.70|250.20|13.50|OW drafting practice|99
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|52.3|51.5|0.8|750m Hodson|33
jawgap|117|98%|2%|1800m freestyle |48
hollingr|42.1|0|100%| 13.3c seapoint 1.2k,1.5x4, did 6 swims since last update. rainy today but calm |28
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |217.1|0|100%|
2old4dacold |172.7|155.9|16.8|session 1|58&13
Gmc11|90.550|30.650|59.9| 1.2k seapoint |24/118
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|263.70|250.20|13.50|OW drafting practice|99
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|52.3|51.5|0.8|750m Hodson|33
jawgap|117|98%|2%|1800m freestyle |48
hollingr|42.1|0|100%| 13.3c seapoint 1.2k,1.5x4, did 6 swims since last update. rainy today but calm |28
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |217.1|0|100%|
2old4dacold |172.7|155.9|16.8|session 1|58&13
Gmc11|90.550|30.650|59.9| 1.2k seapoint |24/118
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|263.70|250.20|13.50|OW drafting practice|99
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|52.3|51.5|0.8|750m Hodson|33
jawgap|117|98%|2%|1800m freestyle |48
hollingr|42.9|0|100%| 13.3c forty foot 850m sunset swim, glassy |29
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |217.1|0|100%|
2old4dacold |179.3|162.5|16.8|session 2&3|60&13
Gmc11|90.550|30.650|59.9| 1.2k seapoint |24/118
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|263.70|250.20|13.50|OW drafting practice|99
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|84.2|38.0|46.8|Recovery from the 6km, session in the 40ft and leinster open sea race Friday|37
radharc|52.3|51.5|0.8|750m Hodson|33
jawgap|117|98%|2%|1800m freestyle |48
hollingr|42.9|0|100%| 13.3c forty foot 850m sunset swim, glassy |29
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |217.1|0|100%|
2old4dacold |179.3|159.5|16.8|session 2&3|60&13
Gmc11|90.550|30.650|59.9| 1.2k seapoint |24/118
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|263.70|250.20|13.50|OW drafting practice|99
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
radharc|52.3|51.5|0.8|750m Hodson|33
jawgap|117|98%|2%|1800m freestyle |48
hollingr|42.9|0|100%| 13.3c forty foot 850m sunset swim, glassy |29
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |217.1|0|100%|
2old4dacold |179.3|159.5|16.8|session 2&3|60&13
Gmc11|92.150|30.650|61.5| 650m & 950m 40ft 13.9c |24/120
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|263.70|250.20|13.50|OW drafting practice|99
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
radharc|52.3|51.5|0.8|750m Hodson|33
jawgap|117|98%|2%|1800m freestyle |48
hollingr|42.9|0|100%| 13.3c forty foot 850m sunset swim, glassy |29
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |217.1|0|100%|
2old4dacold |179.3|159.5|16.8|session 2&3|60&13
Gmc11|92.150|30.650|61.5| 650m & 950m 40ft 13.9c |24/120
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|263.70|250.20|13.50|OW drafting practice|99
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
radharc|53.5|52.7|0.8|750m time trial|34
jawgap|117|98%|2%|1800m freestyle |48
hollingr|42.9|0|100%| 13.3c forty foot 850m sunset swim, glassy |29
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |217.1|0|100%|
2old4dacold |184|161.9|19.1|session 4 + 2.3k sea|61&14
Gmc11|92.150|30.650|61.5| 650m & 950m 40ft 13.9c |24/120
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|263.70|250.20|13.50|OW drafting practice|99
BendiBus|15.1|15.1|0|First swim in ages after injury. 1km, no shoulder pain, no numbness in hand!|16
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
radharc|52.3|51.5|0.8|750m Hodson|33
jawgap|117|98%|2%|1800m freestyle |48
hollingr|42.9|0|100%| 13.3c forty foot 850m sunset swim, glassy |29
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |217.1|0|100%|
2old4dacold |184|161.9|19.1|session 4 + 2.3k sea|61&14
Gmc11|92.150|30.650|61.5| 650m & 950m 40ft 13.9c |24/120
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|263.70|250.20|13.50|OW drafting practice|99
BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
radharc|52.3|51.5|0.8|750m Hodson|33
jawgap|117|98%|2%|1800m freestyle |48
hollingr|42.9|0|100%| 13.3c forty foot 850m sunset swim, glassy |29
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |217.1|0|100%|
2old4dacold |184|161.9|19.1|session 4 + 2.3k sea|61&14
Gmc11|92.150|30.650|61.5| 650m & 950m 40ft 13.9c |24/120
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|268.70|246.70|22.00|OW drafting practice|101
BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
radharc|52.3|51.5|0.8|750m Hodson|33
jawgap|117|98%|2%|1800m freestyle |48
hollingr|42.9|0|100%| 13.3c forty foot 850m sunset swim, glassy |29
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |217.1|0|100%|
2old4dacold |184|161.9|19.1|session 4 + 2.3k sea|61&14
Gmc11|92.150|30.650|61.5| 650m & 950m 40ft 13.9c |24/120
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|268.70|246.70|22.00|OW drafting practice|101
BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
radharc|54.5|52.7|1.8|1k Barrow|35
jawgap|117|98%|2%|1800m freestyle |48
hollingr|42.9|0|100%| 13.3c forty foot 850m sunset swim, glassy |29
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |217.1|0|100%|
2old4dacold |184|161.9|19.1|session 4 + 2.3k sea|61&14
Gmc11|92.150|30.650|61.5| 650m & 950m 40ft 13.9c |24/120
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|268.70|246.70|22.00|OW drafting practice|101
BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
cjt156|50.2|45.7|4.5|2k, Escape from Ireland|24
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
radharc|54.5|52.7|1.8|1k Barrow|35
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |217.1|0|100%|
2old4dacold |184|161.9|19.1|session 4 + 2.3k sea|61&14
Gmc11|92.150|30.650|61.5| 650m & 950m 40ft 13.9c |24/120
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|268.70|246.70|22.00|OW drafting practice|101
BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
radharc|54.5|52.7|1.8|1k Barrow|35
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |217.1|0|100%|
2old4dacold |184|161.9|19.1|session 4 + 2.3k sea|61&14
Gmc11|94.075|30.650|63.425| 750m 475m 700m 40ft 14.1c |24/123
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|268.70|246.70|22.00|OW drafting practice|101
BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
radharc|54.5|52.7|1.8|1k Barrow|35
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |217.1|0|100%|
2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
Gmc11|94.075|30.650|63.425| 750m 475m 700m 40ft 14.1c |24/123
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|268.70|246.70|22.00|OW drafting practice|101
BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
radharc|54.5|52.7|1.8|1k Barrow|35
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |225.5|0|100%|
2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
Gmc11|94.075|30.650|63.425| 750m 475m 700m 40ft 14.1c |24/123
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|268.70|246.70|22.00|OW drafting practice|101
BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
radharc|54.5|52.7|1.8|1k Barrow|35
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |225.5|0|100%|
2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
Gmc11|94.075|30.650|63.425| 750m 475m 700m 40ft 14.1c |24/123
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|268.70|246.70|22.00|OW drafting practice|101
BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
radharc|55.3|52.7|2.6|750m Barrow|36
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |225.5|0|100%|
2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
Gmc11|96.625|30.650|65.975| 1.5k wetsuit, 350m, 700m |24/126
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|268.70|246.70|22.00|OW drafting practice|101
BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.0|38.0|52.6|40ft, Dublin Swim and a Sea Race|40
radharc|55.3|52.7|2.6|750m Barrow|36
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |225.5|0|100%|
2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
Gmc11|96.625|30.650|65.975| 1.5k wetsuit, 350m, 700m |24/126
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|268.70|246.70|22.00|OW drafting practice|101
BendiBus|16.1|16.1|0|1 more km. At least I got into the pool|17
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|55.3|52.7|2.6|750m Barrow|36
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |225.5|0|100%|
2old4dacold |188|165.9|19.1|session 5 +800m easy|62&14
Gmc11|96.625|30.650|65.975| 1.5k wetsuit, 350m, 700m |24/126
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|268.70|246.70|22.00|OW drafting practice|101
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|55.3|52.7|2.6|750m Barrow|36
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |225.5|0|100%|
2old4dacold |187.3|165.9|21.4|2.3k OW|62&15
Gmc11|96.625|30.650|65.975| 1.5k wetsuit, 350m, 700m |24/126
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|268.70|246.70|22.00|OW drafting practice|101
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|55.3|52.7|2.6|750m Barrow|36
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |225.5|0|100%|
2old4dacold |189.3|165.9|23.4|2k OW|62&16
Gmc11|96.625|30.650|65.975| 1.5k wetsuit, 350m, 700m |24/126
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|268.70|246.70|22.00|OW drafting practice|101
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|55.3|52.7|2.6|750m Barrow|36
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |225.5|0|100%|
2old4dacold |189.3|165.9|23.4|2k OW|62&16
Gmc11|98.925|30.650|68.275| 500m, 1.8k wetsuit, |24/128
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|268.70|246.70|22.00|OW drafting practice|101
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|55.3|52.7|2.6|750m Barrow|36
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
WeeBushy|96.7|100%|0| 2km, 2.5km. Shoulder is still sore so haven't swam much in the last few weeks. | 45
monkey9|41|41|0|
Lurching|4.5|4.5|0| 8x100 0ff 1.40 | 3
Cottonballs|37.4|37.4|0| 350m mix w/u; 8*25 easy; 3*(9*50m free fast, 50 easy) 50 w/d 2.1k | 19
Kurt Godel|188.44|179.99|8.45|Catching up| 76
Martin6651 |225.5|0|100%|
2old4dacold |189.3|165.9|23.4|2k OW|62&16
Gmc11|98.925|30.650|68.275| 500m, 1.8k wetsuit, |24/128
To_Arthur |71.234|100%|0| 0.7km, 300m Freestyle, 400m Breaststroke, 0m Backstroke |42
Kirk Buttercup |13.075|5.5|8.525|650m Sandycove swim a balmy 9.2c|7/26
Valerie|3.2|3.2|0|Mostly drills until physio says otherwise|2
MojoMaker|268.70|246.70|22.00|OW drafting practice|101
BendiBus|16.6|16.6|0|1 more km. At least I got into the pool|18
cjt156|52.2|47.7|4.5|2k|25
Rainbow Kirby|43|43|0|1,500m before work|26
Biomed32|90.5|38.0|53.1|Zip, nada, nothing this week|41
radharc|56.3|52.7|3.6|1k Barrow|37
jawgap|117|98%|2%|1800m freestyle |48
hollingr|48.4|0|100%| 13.3c (seapoint feels colder last 2 wks) 1.6k, 3.9k glare hard to sight |31
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