Group Training Sessions - Where & When

TheRoadRunner · 13-06-2009 12:00pm

National Weekly REGULAR Session Calendar
Instructions: For anyone that wants to add in a session click quote on the latest version of this message, add in your county or regular session details (in the right day/time order) and remove the quote tags. So easy. If it looks like one of these sessions might suit you, pm one of the contacts and they'll give you details on where to meet up.

Dublin
Day|Time|Where|What|Who
Monday|16:00|Tymon Park|Run|ecoli
Tuesday||||
Wednesday||||
Thursday|9:30am|Corkagh Park|800-1200m Session|Shels4ever
Friday||||
Saturday|10am|Corkagh Park|Easy Run|Shels4ever
Sunday||||

Galway
Day|Time|Where|What|Who
Monday||||
Tuesday|19:30|Craughwell Astro|Speedwork|mrak
Tuesday|20:30|Craughwell Astro|Fit4Life|mrak
Wednesday|20:00|Athenry Church|Run|Magnet
Thursday|21:30|Craughwell Astro|Fit4Life|mrak
Friday||||
Saturday|08:00|Kylebrack Woods|Long Run|mrak
Saturday|09:00|Athenry Church|5 Mile|aburke
Sunday|09:30|Craughwell School|Long Run|mrak
Sunday|10:00|Kylebrack Woods|Long Run|mrak

Kildare
Day|Time|Where|What|Who|Pace
Monday|13.00|NUI Maynoth|Run|TheRoadRunner|7-8.30 min/mile
Tuesday|13.00|NUI Maynooth|1-2K session|TheRoadRunner|
Wednesday|18:00|Castletown House, Celbridge|Run|mrak,TheRoadRunner||
Thursday||||||
Friday|13.00|NUI Maynooth|Run|TheRoadRunner|7-8.30 min/mile|
Saturday|||||
Sunday|||||

TheRoadRunner · 13-06-2009 12:04pm

RacoonQueen wrote: »

Just thinking it might be a good idea to put predicted pace of the run in the tables? Some less experienced runners might be put off running in groups thinking they'd be too slow when in reality they'd be well able to keep up.

Agreed, I've added pace to the Kildare table. I've left the Dublin/Galway tables for others to amend.

ecoli · 13-06-2009 7:09pm

National Weekly REGULAR Session Calendar
Instructions: For anyone that wants to add in a session click quote on the latest version of this message, add in your county or regular session details (in the right day/time order) and remove the quote tags. So easy. If it looks like one of these sessions might suit you, pm one of the contacts and they'll give you details on where to meet up.

Dublin
Day|Time|Where|What|Who|Pace
Monday|16:00|Tymon Park|60 min|ecoli|7 min pace
Tuesday||||
Wednesday||||
Thursday|9:30am|Corkagh Park|800-1200m Session|Shels4ever
Friday||||
Saturday|10am|Corkagh Park|Easy Run|Shels4ever
Sunday||||

Galway
Day|Time|Where|What|Who
Monday||||
Tuesday|19:30|Craughwell Astro|Speedwork|mrak
Tuesday|20:30|Craughwell Astro|Fit4Life|mrak
Wednesday|20:00|Athenry Church|Run|Magnet
Thursday|21:30|Craughwell Astro|Fit4Life|mrak
Friday||||
Saturday|08:00|Kylebrack Woods|Long Run|mrak
Saturday|09:00|Athenry Church|5 Mile|aburke
Sunday|09:30|Craughwell School|Long Run|mrak
Sunday|10:00|Kylebrack Woods|Long Run|mrak

Kildare
Day|Time|Where|What|Who|Pace
Monday|13.00|NUI Maynoth|Run|TheRoadRunner|7-8.30 min/mile
Tuesday|13.00|NUI Maynooth|1-2K session|TheRoadRunner|
Wednesday|18:00|Castletown House, Celbridge|Run|mrak,TheRoadRunner||
Thursday||||||
Friday|13.00|NUI Maynooth|Run|TheRoadRunner|7-8.30 min/mile|
Saturday|||||
Sunday|||||

great idea this gives people a better insight

Racing Flat · 13-06-2009 11:02pm

Any takers for a session in Cork on Friday, preferrably mid morning, but may be flexible? Planning 6 x 1mile in 5.40 with 90secs jog recovery.

Also, where would be a good place to do this. Do the public have access to the track at the Mardyke or CIT? I'd probably rather a longer stretch/lap anyhow, was thinking about maybe the pitches behind the gym/pool place that's next to CIT (behind the astro pitches) - is that still there, any good?

Peckham · 13-06-2009 11:36pm

Sunday 14/6/2009
Location in Park:?
Time: 10am
Session: 8 miles easy
Stmochtas
Shels4ever
TheRoadRunner (50/50. I'll text Shels if I'm not going to make it.)
Peckham (quite late, but just to confirm I'll be there in the morning)

Sunday 14/6/2009
Location start Ballyboden/marlay park, finish in the same place
http://connect.garmin.com/activity/2687375 it will be along this route but mainly Rockbrook and Marlay park
Time: 6:30 am the earlier the better for me

Session: 15 miles,
Woddle
ecoli
tunguska

Sunday 14/6/2009
Location Tymon park
Time: 4pm
Session: 8 miles
ecoli

Just add your name and the details if you are starting or attending a session.

Just giving this a bump in case someone missed it and is interested in either of the sessions.

Bambaata · 14-06-2009 1:10am

hey. prob too late to get info now but whereabouts is that 10am park session starting from? planning on a good 2 or 3 sessions tomorrow and 8 miles in thew morning would be a good start.

stmochtas · 14-06-2009 9:04am

Bambaata wrote: »

hey. prob too late to get info now but whereabouts is that 10am park session starting from? planning on a good 2 or 3 sessions tomorrow and 8 miles in thew morning would be a good start.

Papal Cross Car Park if you are still interested.

Woddle · 14-06-2009 9:14am

Our session was great this morning. 14 miles with figs and ecoli. We left at 6:30, finished and all by 8:30 and now I'm back in bed

Woddle · 14-06-2009 3:40pm

Sunday 14/6/2009
Location Tymon park
Time: 4pm
Session: 8 miles
ecoli

Tuesday 16/6/2009
Location UCD track
Time: 9:40am
Session: 4x1 mile
woddle
ecoli

Just add your name and the details if you are starting or attending a session.

uglyjohn · 14-06-2009 9:20pm

Woddle wrote: »

Sunday 14/6/2009
Location Tymon park
Time: 4pm
Session: 8 miles
ecoli

Tuesday 16/6/2009
Location UCD track
Time: 9:40am
Session: 4x1 mile
woddle
ecoli
uglyjohn (probably)

Just add your name and the details if you are starting or attending a session.

.

Woddle · 14-06-2009 9:24pm

Sunday 14/6/2009
Location Tymon park
Time: 4pm
Session: 8 miles
ecoli

Tuesday 16/6/2009
Location UCD track
Time: 9:40am
Session: 4x1 mile
woddle? sth may have come up, will know Monday evening for sure.
ecoli
Uglyjohn?

Just add your name and the details if you are starting or attending a session

Racing Flat · 14-06-2009 10:50pm

Racing Flat wrote: »

Any takers for a session in Cork on Friday, preferrably mid morning, but may be flexible? Planning 6 x 1mile in 5.40 with 90secs jog recovery.

Also, where would be a good place to do this. Do the public have access to the track at the Mardyke or CIT? I'd probably rather a longer stretch/lap anyhow, was thinking about maybe the pitches behind the gym/pool place that's next to CIT (behind the astro pitches) - is that still there, any good?

bump

ecoli · 15-06-2009 3:14pm

Woddle wrote: »

Sunday 14/6/2009
Location Tymon park
Time: 4pm
Session: 8 miles
ecoli

Tuesday 16/6/2009
Location UCD track
Time: 9:40am
Session: 4x1 mile
woddle? sth may have come up, will know Monday evening for sure.
ecoli
Uglyjohn?

Just add your name and the details if you are starting or attending a session

:eek::eek: Car broke down has too be left in to get fixed:eek::eek: im a pedestrian for the next couple of days:eek: wont be able to make it across for the ession sorry about that lads

ecoli · 17-06-2009 10:54pm

Sunday 21/6/2009
Location Rathfarnam?
Time: 7:30am
Session: 15 miles
ecoli

Woddle same as last week?
Just add your name and the details if you are starting or attending a session

Woddle · 17-06-2009 10:56pm

ecoli wrote: »

Sunday 21/6/2009
Location Rathfarnam?
Time: 7:30am
Session: 15 miles
ecoli

Woddle same as last week?
Just add your name and the details if you are starting or attending a session

Can you make it Saturday morning?
as my wife is heading down the country

ecoli · 17-06-2009 10:59pm

Woddle wrote: »

Can you make it Saturday morning?
as my wife is heading down the country

Yeah that works for me have a rare weekend off work so when ever suits like

Woddle · 17-06-2009 11:05pm

Saturday 20/6/2009
Location Ballyboden
Time: 7:30am
Session: 15 miles
ecoli
woddle

And by leaving at 7:30am the park should be opened by the time we come round

ecoli · 17-06-2009 11:09pm

Woddle wrote: »

Saturday 20/6/2009
Location Ballyboden
Time: 7:30am
Session: 15 miles
ecoli
woddle

And by leaving at 7:30am the park should be opened by the time we come round

Anyone else more than welcome

figs · 17-06-2009 11:10pm

Saturday 20/6/2009
Location Ballyboden
Time: 7:30am
Session: 15 miles
ecoli
woddle
figs

Woddle wrote: »

And by leaving at 7:30am the park should be opened by the time we come round

figs · 17-06-2009 11:11pm

Saturday 20/6/2009
Location Ballyboden
Time: 7:30am
Session: 15 miles
ecoli
woddle
figs

Oops, read this as Sunday morning... Can't do Saturday.

christeb · 17-06-2009 11:35pm

Friday 19/6/2009
Location Phoenix Park
Time: 5p.m. / 6p.m. (whenever suits, I just need to be finished by 7.30p.m.)
Session: 8-10 miles easy
christeb

Short notice but anyone fancy a spin around the park after work on Fri?

tunguska · 19-06-2009 6:08pm

Woddle wrote: »

Saturday 20/6/2009
Location Ballyboden
Time: 7:30am
Session: 15 miles
ecoli
woddle

And by leaving at 7:30am the park should be opened by the time we come round

Shame its not sunday, I'd love to go but I cant make saturday this week. Anyway if anybody is interetsted in a run sunday morning at the same time and same location let me know. 16 miles @ 7 - 7:30/mile pace.

ecoli · 19-06-2009 6:13pm

tunguska wrote: »

Shame its not sunday, I'd love to go but I cant make saturday this week. Anyway if anybody is interetsted in a run sunday morning at the same time and same location let me know. 16 miles @ 7 - 7:30/mile pace.

What happended to you last week?

TheRoadRunner · 19-06-2009 7:49pm

Saturday 20/6/2009
Location Ballyboden
Time: 7:30am
Session: 15 miles
ecoli
woddle

tunguska · 20-06-2009 6:16pm

ecoli wrote: »

What happended to you last week?

My apologies about that, I sent woddle a PM explaining my absence. Hopefully we'll be able to go for a run next weekend.

shels4ever · 20-06-2009 6:24pm

I won't be running in pheonix park tomorrow myself as I plan to race, but will be doing a 10 miler there next weekend.

ecoli · 20-06-2009 7:45pm

tunguska wrote: »

My apologies about that, I sent woddle a PM explaining my absence. Hopefully we'll be able to go for a run next weekend.

No problems i know it very last min but a ended up missing 15mile today and goin to do it tomorrow. would be available to do it in morning (provided i finished by half eleven or twelve or in the evening after six. let me know if you interested

tunguska · 21-06-2009 7:48pm

ecoli wrote: »

No problems i know it very last min but a ended up missing 15mile today and goin to do it tomorrow. would be available to do it in morning (provided i finished by half eleven or twelve or in the evening after six. let me know if you interested

Sorry(again!). Only checking the boards now. I'll PM you ok

ecoli · 21-06-2009 8:02pm

Dont worry about it i knew it was a long shot as it was very last min

shels4ever · 26-06-2009 8:43pm

Saturday 27/6/2009
Location Corkagh park
Time: 10:00am
Session: 8-10 miles
Shels4ever

figs · 10-07-2009 5:32pm

Anyone any interest in a training run on sunday?

Location: Phoenix Park
Date: Sunday 12th July
Time: 9:00am
Session: 13 miles
Pace: 8:00 / 9:00
Meet at Papal Cross Car Park
figs

Woddle · 10-07-2009 6:42pm

figs wrote: »

Anyone any interest in a training run on sunday?

Location: Phoenix Park
Date: Sunday 12th July
Time: 9:00am
Session: 13 miles
Pace: 8:00 / 9:00
Meet at Papal Cross Car Park
figs

Hi Figs I'll be doing 17 on Sunday morning, same route as last time if your interested and you could cut off at a number of turns if you just want the 13.

figs · 10-07-2009 7:39pm

Woddle wrote: »

Hi Figs I'll be doing 17 on Sunday morning, same route as last time if your interested and you could cut off at a number of turns if you just want the 13.

Yup, will join you on that one. May just do the 13 though. What start time do you have in mind? Early is not a problem for me!

Woddle · 10-07-2009 9:10pm

figs wrote: »

Yup, will join you on that one. May just do the 13 though. What start time do you have in mind? Early is not a problem for me!

Its up to you, any start time from 7:30 to 8:30, I'll leave it up to you as you have the drive accross

figs · 10-07-2009 9:33pm

Woddle wrote: »

Its up to you, any start time from 7:30 to 8:30, I'll leave it up to you as you have the drive accross

7:30 works for me... that way should be finished before 10am. See you then.

ecoli · 10-07-2009 9:34pm

figs wrote: »

7:30 works for me... that way should be finished before 10am. See you then.

Room for one more?;)

Woddle · 10-07-2009 9:57pm

Sunday 12/7/2009
Location Ballyboden
Time: 7:30am
Session: 13-17 miles
ecoli
woddle
figs

of course, more the merrier, I've had a week of so maybe sluggish

Running Bing · 12-07-2009 6:56pm

Woddle wrote: »

Sunday 12/7/2009
Location Ballyboden
Time: 7:30am
Session: 13-17 miles
ecoli
woddle
figs

of course, more the merrier, I've had a week of so maybe sluggish

Lads what sort of pace do you do on this long run?

Id be tempted to join you some time. (also whats the route? Id only be doing 10-11 miles:o).

Woddle · 12-07-2009 7:00pm

Running Bing wrote: »

Lads what sort of pace do you do on this long run?

Id be tempted to join you some time. (also whats the route? Id only be doing 10-11 miles:o).

No probs at all RB, the pace can be between 8 and 8:40 and there is lots of turns along the way if you choose to head back, I won't be around for an lsr next week but the weekend of 25/26th, more the merrier, be warned it's an early start

Running Bing · 12-07-2009 7:40pm

Woddle wrote: »

No probs at all RB, the pace can be between 8 and 8:40 and there is lots of turns along the way if you choose to head back, I won't be around for an lsr next week but the weekend of 25/26th, more the merrier, be warned it's an early start

Yeah I heard rumours about this early start business:P

Might brave it though because Im getting sick of doing the long runs on my tobler.:D

Woddle · 12-07-2009 7:45pm

Running Bing wrote: »

Yeah I heard rumours about this early start business:P

Might brave it though because Im getting sick of doing the long runs on my tobler.:D

Yep the company is great and it would be good for you to get to know ecoli, he would be an ideal training partner for you and he seems to be very open to training with others

ecoli · 12-07-2009 9:27pm

Woddle wrote: »

Yep the company is great and it would be good for you to get to know ecoli, he would be an ideal training partner for you and he seems to be very open to training with others

Yeah i feel more runners you can get as company on them long runs the more the work can be share and makes it easier because it can be very hard to do your long runs on your own. I am doing a long run next sunday again (15 miles at most but can show you where to turn off early at around 8.30 ish pace) i dunno what time yet though as i have to check with the roster in work but you more than welcome to join. Likewise with anyone else

figs · 13-07-2009 7:53am

ecoli wrote: »

I am doing a long run next sunday again (15 miles at most but can show you where to turn off early at around 8.30 ish pace) i dunno what time yet though as i have to check with the roster in work but you more than welcome to join. Likewise with anyone else

I'm on for Sunday. Same route? Let me know what time suits.

ecoli · 13-07-2009 9:53am

figs wrote: »

I'm on for Sunday. Same route? Let me know what time suits.

We can do the same route if you want or so you not trekking out this way the whole time we could go to phoenix park its up to you i dont mind either way?

figs · 13-07-2009 3:17pm

ecoli wrote: »

We can do the same route if you want or so you not trekking out this way the whole time we could go to phoenix park its up to you i dont mind either way?

Happy to do the same route. I quite liked the circuits of Marley to finish.

I'd have to drive to Phoenix Park anyway, so it's only another 10 minutes to get to Rathfarnham. My preference would be to start early, but should be ok for most times next Sunday.

Woddle · 13-07-2009 6:55pm

Feel frre to use my drive for parking as I won't be there, I'll be in Wexford

RacoonQueen · 13-07-2009 7:12pm

I might join yee some time if you're doing it in the Phoenix park provided it's 8 - 8:40ish pace.

figs · 13-07-2009 9:46pm

RacoonQueen wrote: »

I might join yee some time if you're doing it in the Phoenix park provided it's 8 - 8:40ish pace.

The more the merrier! Generally core pace is 8:00 to 8:40. On yesterdays session I averaged 8:22 over the 13 miles. I think ecoli ramped it up a bit on an extra couple of miles at the end, but main distance is at LSR pace...

jeffontour · 14-07-2009 2:56pm

figs wrote: »

The more the merrier! Generally core pace is 8:00 to 8:40. On yesterdays session I averaged 8:22 over the 13 miles. I think ecoli ramped it up a bit on an extra couple of miles at the end, but main distance is at LSR pace...

I'm confused! Is this in Marley or Phoenix park? I'd be interested in getting out for a run with some company and can make either venue.

Is this happening this Sunday? If so I'd tag along if that's ok.

I'll be doing about 6 hours at about 10 minute mile pace on Friday if anyone is interested in all or some of the run. Not sure on venue yet but with that distance can cover both Marley & Phoenix

figs · 14-07-2009 4:19pm

jeffontour wrote: »

I'm confused! Is this in Marley or Phoenix park? I'd be interested in getting out for a run with some company and can make either venue.

Myself, Woddle & ecoli have been running around the Rathfarnham & Marley area a couple of times.

jeffontour wrote: »

Is this happening this Sunday? If so I'd tag along if that's ok.

We've a plan to run again next Sunday, but the venue is not confirmed. Phoenix Park was suggested as an alternative. Since there's some interest in the Park, I'll take the bold step to choose that as the venue!!

Sunday Training Run - 19th July 2009
Location: Phoenix Park
Time: 08:00hrs
Meet: Papal Cross Car Park
Pace: 8:00 to 9:00
Distance: 14 miles
figs

Group Training Sessions - Where & When

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