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JC off topic '12
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KirkCheated09 wrote: »That's pretty good for your first day!
I had;
Breakfast : Bowl of cornflakes (with pint of water)
Lunch : 2 chocolate pancakes (with two bottles of water)
Dinner : Lasagne .. by itself (with a pint of water)
Snacks .. none so far, will probably have like a slice of toast or something later :P
Yays we both did well
Keep up the water intake, that's amazing xD I have to drink more :P
What exercise have you done/are you going to do today? I count the walk as my exercise because it was mainly uphill over rough terrain, and went on for an hour or so 0 -
Yays we both did well
Keep up the water intake, that's amazing xD I have to drink more :P
What exercise have you done/are you going to do today? I count the walk as my exercise because it was mainly uphill over rough terrain, and went on for an hour or so
Well I would count that too :P
I went for a 30min run and I lifted weights/did situps/press ups etc (my normal routine) for like 20 mins :L0 -
KirkCheated09 wrote: »Well I would count that too :P
I went for a 30min run and I lifted weights/did situps/press ups etc (my normal routine) for like 20 mins :L
Wouldya mind posting your routine up, with reps and stuff included? You probably have already but I don't feel like trawling through loads of pages to find the post
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Wouldya mind posting your routine up, with reps and stuff included? You probably have already but I don't feel like trawling through loads of pages to find the post
100 sit ups (no breaks)
10 push ups
10 second break
20 bench press
10 second break
20 bench press
20 second break
20 bench press
30 second break
10 push ups
10 sit ups
Then do it all again twice more... doesn't take long. Although from 75+ the sit ups get hard :P0 -
KirkCheated09 wrote: »100 sit ups (no breaks)
10 push ups
10 second break
20 bench press
10 second break
20 bench press
20 second break
20 bench press
30 second break
10 push ups
10 sit ups
Then do it all again twice more... doesn't take long. Although from 75+ the sit ups get hard :P
Thanks though personally I'd be putting a few jumping jacks in, just for the craic 
75+? I get to 50 and I collapse xD
Nathan, what's American Pie like? Was thinking of it for the weekend 0 -
Thanks though personally I'd be putting a few jumping jacks in, just for the craic
75+? I get to 50 and I collapse xD
Nathan, what's American Pie like? Was thinking of it for the weekend
haha you and your jacks :P ....My routine is more based on muscle tbh I do my cardio later :L
Ah well you'll get there! :P
Yeah think I'm going to see that at the weekend to :P:)0 -
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KirkCheated09 wrote: »haha you and your jacks :P ....My routine is more based on muscle tbh I do my cardio later :L
Ah well you'll get there! :P
Yeah think I'm going to see that at the weekend to :P:)
I like them - people say they're more calisthenic than cardio but they do get your heart rate up if you do enough of them! :P
I think I'll be following your routine on my rest days don't like bench presses though - I'm not interested in bulking up xP - I'll replace them with a few squats/lunges 
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I like them - people say they're more calisthenic than cardio but they do get your heart rate up if you do enough of them! :P
I think I'll be following your routine on my rest days don't like bench presses though - I'm not interested in bulking up xP - I'll replace them with a few squats/lunges
Haha squats .......... ain't they for like your ass :P0 -
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KirkCheated09 wrote: »I'm doing all the past papers question by question.. on paper 2 question 4 atm.
Ew so many theorems
The part C's sometimes can be confusing as well0 -
KirkCheated09 wrote: »That's pretty good for your first day!
I had;
Breakfast : Bowl of cornflakes (with pint of water)
Lunch : 2 chocolate pancakes (with two bottles of water)
Dinner : Lasagne .. by itself (with a pint of water)
Snacks .. none so far, will probably have like a slice of toast or something later :P
It seems pretty low for the amount of excercise you do. Also if you don't mind me asking do you have a home a home gym or do you just have kind of an empty space for sit ups and stuff.0 -
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Ew so many theorems
The part C's sometimes can be confusing as well
Yeah it's handy practice for the theorems though..
Part C's for p1 ain't bad, and for p2 q1,2,5,6 ain't too bad either but p2 q3 +q4 part c's are pretty tricky
.. All the ones with the triangles and find this length etc... which sounds easy but they usually catch me out :P ... Thank god for attempt marks! :P 0 -
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Hello! Uggh! Doing my homework.. We've been doing a project in woodwork for the past few weeks and teacher sprang it on us today that we have to do a project report. :L Up to JC standards he said.. :P Sound for giving us three weeks! :P 0
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Hello! Uggh! Doing my homework.. We've been doing a project in woodwork for the past few weeks and teacher sprang it on us today that we have to do a project report. :L Up to JC standards he said.. :P Sound for giving us three weeks! :P
Up to JC standard? ..... get ready to write pages about ''the importance of the piece being aesthetically pleasing'' and ''how I reduced my Carbon Footprint in the manufacture of the artifact'' and not to mention ''what I learned from the manufacture of the artifact'' :P :P ... <- I
woodwork, ah well at least I have 66.66666667% done already! 0 -
Tell me about it! :L There' no Carbon Dioxide for my project.. :P Ima just copy crap from my Woodwork book... Know of anywhere online with sample reportsKirkCheated09 wrote: »Up to JC standard? ..... get ready to write pages about ''the importance of the piece being aesthetically pleasing'' and ''how I reduced my Carbon Footprint in the manufacture of the artifact'' and not to mention ''what I learned from the manufacture of the artifact'' :P :P ... <- I woodwork, ah well at least I have 66.66666667% done already! 0 -
Tell me about it! :L There' no Carbon Dioxide for my project.. :P Ima just copy crap from my Woodwork book... Know of anywhere online with sample reports
Nope sorry :L .. I didn't use a woodwork book or woodwork source at all for the portfolio, just say what you did, how you did it etc :pac:0 -
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Tell me about it! :L There' no Carbon Dioxide for my project.. :P Ima just copy crap from my Woodwork book... Know of anywhere online with sample reports
http://www.mercykilbeggan.ie/images/file/JC%20MTW%20PROJECT%20%20GUIDE.pdf Might help 0 -
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KirkCheated09 wrote: »Doing all these exam papers you can see some years were sooooooo easy compared to others..
e.g;
Maths -2009
Science -2008
Business -20077
Irish -2011
... I hope we get some like that!
"give two ways we can care for our planet" (science 07)
What a joke :pac:0 -
KirkCheated09 wrote: »Doing all these exam papers you can see some years were sooooooo easy compared to others..
e.g;
Maths -2009
Science -2008
Business -20077
Irish -2011
... I hope we get some like that!
HA 2011 xD what a doss, hey :cool:
Nathan, Woodwork reports are so easy - like the lads said, just keep blagging on about the aesthetics of the piece, exaggerate every detail of the plan of manufacture, and any additions/changes you would make in hindsight.
Oh, and the environment - potential for PAGES of bullsh!tting there 0 -
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damn right .... woodwork teachers love that ****e.HA 2011 xD what a doss, hey :cool:
Nathan, Woodwork reports are so easy - like the lads said, just keep blagging on about the aesthetics of the piece, exaggerate every detail of the plan of manufacture, and any additions/changes you would make in hindsight.
Oh, and the environment - potential for PAGES of bullsh!tting there0 -
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Love You Man!! XD0 -
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.... ah shur be graaaaaaaaaaand :P .. I shall cross that bridge when I come to it (ie the night before! :L) 
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