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2014 Swim Log
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02-01-2014 9:23pm#1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |15.5|15.5|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|6|100%|-|400w/u, 5x400, 5x200, 3x200s/d|2
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all
|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |18|18|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|6|100%|-|400w/u, 5x400, 5x200, 3x200s/d|2
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |6.7|6.7|0||4
monkey9 |18|18|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |8.4|8.4|0||5
monkey9 |18|18|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |8.4|8.4|0||5
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|19.3|100%|0|Various swim and dry conditioning. First time swimming with Masters group. Jesus.|6
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|21.8|100%|0|2.5k pull bouy and drills|7
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|21.8|100%|0|2.5k pull bouy and drills|7
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|12.0|12.0|0|600w/u 5x200, 15x100 FC, |3
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |1.8|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|15.0|15.0|0|600w/u 800,600,400,200 FC, |4
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |22|22|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|15.0|15.0|0|600w/u 800,600,400,200 FC, |4
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |8|8|0|2km drills & fs |5
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|15.0|15.0|0|600w/u 800,600,400,200 FC, |4
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 2 |2 | 0 | First swim in 2 months | 1
Okane1|15.0|15.0|0|600w/u 800,600,400,200 FC, |4
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 4.6 |4.6 | 0 | 600 w/u 9x200's F/S 200 EZ | 2
Okane1|15.0|15.0|0|600w/u 800,600,400,200 FC, |4
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Seem to be stuck at the bottom of the list for some reason...0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |10.1|10.1|0||6
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10k|0||Various sessions over week|4
countbezukov | 4.6 |4.6 | 0 | 600 w/u 9x200's F/S 200 EZ | 2
Okane1|21.5|21.5|0|Long set as below |5
To_Arthur|1.073km|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
6.5km
WARM UP
• 400m front crawl
• 300m back stroke
• 200m breast stroke
• 200m kick with a board no fins
• 4 x 100m front crawl 10 seconds rest between each 100.
Drill work
• 400 catch up.
• 400 continuous as alternate lengths left arm, right arm.
Hard endurance
• 4 x 200m Ind. Medleys, 20 seconds rest between each 200m.
• 5 x 400m
o Odd sets: 4 x 100m 10 seconds between each 100m
o Even sets: 400m straight, 30 seconds rest after the 400m
Sprints and stamina building
• 4 x 50m - 10 seconds rest (with fins)
• 4 x 50m bilateral breathing every 5th stroke. 10 seconds rest between each.
• 10 x 50m front crawl hard off 75 seconds
Cool down
• 5000 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |11.8|11.8|0||7
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|21.5|21.5|0|Long set as below |5
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
I've taken the liberty of correcting peoples mileage to exclude units of measure and random spaces so the correct order is maintained. I'm a bit anal like that
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |11.8|11.8|0||7
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|21.5|21.5|0|Long set as below |5
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|3.2|3.2|0||1
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |11.8|11.8|0||7
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|21.5|21.5|0|Long set as below |5
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|3.2|3.2|0||1
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3
Half-assed triathlon training starts here :pac:
30m pool during the winter, 60m outdoor during the summer, in case distances ever seem slightly weird.0 -
rainbow kirby wrote: »Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |13.5|13.5|0||8
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|21.5|21.5|0|Long set as below |5
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|3.2|3.2|0||1
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|30 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |13.5|13.5|0||8
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|25.8|100%|0|4km including "how far can you swim in an hour?"- 3.225k|8
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|3.2|3.2|0||1
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |13.5|13.5|0||8
monkey9 |25|25|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|28.05|100%|0|Mainly drills|9
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|3.2|3.2|0||1
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3
0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |13.5|13.5|0||8
monkey9 |29|29|0|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |10.2|10.2|0|700m drills & fs |7
Martin6651 |5.15|0|100%|
Kurt Godel|28.05|100%|0|Mainly drills|9
2old4dacold|9|100%|-|3k tempo|3
Mad m|10|0||Various sessions over week|4
countbezukov |4.6|4.6|0| 600 w/u 9x200's F/S 200 EZ | 2
Okane1|25.0|25.0|0|600 wu, 10x100 drills, 15x100 fc |6
To_Arthur|1.073|100%|0|555m Front Crawl, 444m Breaststroke, 74m Backstroke. Off the mark for the year. Good luck to all|1
Finelli|3.2|3.2|0||1
Rainbow Kirby|5.1|5.1|0|300m WU, 300m CD, 1050 pull buoy/drills, 150 backstroke|3
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