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SBR Challenge 2012 & training log links
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Was there a 10km race on or in training?
Excellent but you can't leave us hanging with no time :eek::rolleyes:
http://www.boards.ie/vbulletin/showthread.php?t=2056574465
Not even a podium finish? pffft...how dare you sully Bambatta's 2nd place triumph with your loser placing.
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RacoonQueen wrote: »http://www.boards.ie/vbulletin/showthread.php?t=2056574465
Not even a podium finish? pffft...how dare you sully Bambatta's 2nd place triumph with your loser placing.
I know. I'm ashamed of myself.:(0 -
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shotgunmcos wrote: »Where has RacoonQueen gone?
Took myself out. Haven't updated fully in about 4 weeks. Might re-enter somewhere along the line but for now it's just encouraging junk training.
Everyone below me got moved up a spot. :pac:0 -
RacoonQueen wrote: »shotgunmcos wrote: »Where has RacoonQueen gone?
Might re-enter somewhere along the line but for now it's just encouraging junk training.
That's an interesting point RQ and one I have considered. There is a temptation to get involved in chasing numbers rather than a plan.
I find it a good motivator for the bike though as I need a kick up the backside for that.0 -
Ranked overall up to date folks, sorry for delay.
3 greens up on the board and a couple of cycling greens a dry weekend of cycling away.
Fazz the clear leader with 2 greens, well done Chief!
DoryDory odds on to hit the first run green
Shame to lose RC, not the same without our prolific posting hoochie But hey its not all junk miles, Bamabaat is probably the fastest boardsie on the challenge and he is top!! Just log what you do 0 -
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Echo that well done Ed.
I'd hazard a guess and preempt with a well done Eugene and Izoard also!
Steady as she goes. 6 weeks to first tri lads won't be long coming now!
I'm itching to go, but need to do some speed work first of all so I'll take the 6 weeks
Recovery week out of the way now, the hard and fast work will be coming on board soon enough!
So again focus for this week is get through the hard sessions as best I can, and continue with injury prevention and keep up the consistency.
Oh, and hopefully nab a PB of sorts at the hilly 10k on Sunday. I don't really have a 10k pb per say (never done one outside of tri's), and this is more a dust off the cobwebs and prep for speed work race so who knows.
There is a few tri lads in it though so I'm looking forward to it.0 -
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RacoonQueen wrote: »Took myself out. Haven't updated fully in about 4 weeks. Might re-enter somewhere along the line but for now it's just encouraging junk training.
Everyone below me got moved up a spot. :pac:
Maybe a rest/recovery/sleep column should be added......with green and gold targets 0 -
bryangiggsy wrote: »Maybe a rest/recovery/sleep column should be added......with green and gold targets
At the moment I'd be winning that one. :cool:0 -
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BetterThanHoyte wrote: »Did I just see a smiley headed Fazz running down the N11 wearing a ridiulous looking hat?? Guilty!
I was on a high from nailing a decent Brick session.
The hat was a green carlsberg freebie that's too loose and the wind was blowing it off my head
Good luck at Ashford!0 -
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Ingrid Whining Backstop wrote: »2 greens in one week:)
I saw you were close earlier and was just about to post up what are you waiting for
Good work out of you. And still Sunday and BH Monday to start next week to go.
Gotta love the long weekends!0 -
I saw you were close earlier and was just about to post up what are you waiting for
Good work out of you. And still Sunday and BH Monday to start next week to go.
Gotta love the long weekends!
Cheers Fazz, i normally work bank holidays and good friday but taking the 4 days out this time allowed some additional time on the bike. You are putting savage work in yourself.0 -
Ingrid Whining Backstop wrote: »Cheers Fazz, i normally work bank holidays and good friday but taking the 4 days out this time allowed some additional time on the bike. You are putting savage work in yourself.
Yeah going pretty well but we'll find out soon enough thankfully.
All this guessing and numbers are meaningless - Race day or bust.
Sportsman Duathlon next Sunday and I can't wait.
After that it's first Tri of the season at Joey.
Be interesting to see how we all stack up in race performances relative to the SBR. It may have no meaning whatsoever, or just some we shall see.
We all know volume isn't the important part, but for some of us it helps 0 -
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Yeah going pretty well but we'll find out soon enough thankfully.
All this guessing and numbers are meaningless - Race day or bust.
Sportsman Duathlon next Sunday and I can't wait.
After that it's first Tri of the season at Joey.
Be interesting to see how we all stack up in race performances relative to the SBR. It may have no meaning whatsoever, or just some we shall see.
We all know volume isn't the important part, but for some of us it helps
See you at the Sportsman so as i am racing there myself. Quality over quantity every day of the week!!0 -
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bryangiggsy wrote: »My first ever SBR green......100k of solid swim sets...onwards and upwards
Awesome. Now onto that Bike first thing in the morning
Hope you've an injury free training from here on in man.0 -
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Ill be swim green on Thursday! Thanks for the cike update Fazz, i thought i was making headway
You are closing alright that's for sure, though I had a low bike week last week.
I'll be keepin you honest for the next few weeks build don't worry
I could say the same back to you regarding run update!
Few of us pretty close and hovering..
The real questions have to go to the IM lads... Getting their asses kicked on the bike by the HIM crew!! What's up with that? 0 -
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KentuckyPete wrote: »Green for running!
Hard-earned - the kms that put me over the 1000 mark were completed in the furnace that was the Boston Marathon on Monday.
34 degrees C - I hope nobody here ever has to race in those conditions
Fair play, I think running in those conditions to get a green should entitle you to a Degree from University of HTFU 0 -
Hi Folks,
Just updated the overall rank there. Surprising how little movement in 5 weeks actually apart from the green target flying in.
Well done to KentuckyPete for hitting the first run green during the Boston Marathon, Chapeau
Next up Bambaata in the swim green and hoochiedoubledee for the second run green.
Fazz must be no more than 3-4 swims from the first Gold... picking up where interested left off :cool:0 -
shotgunmcos wrote: »
Fazz must be no more than 3-4 swims from the first Gold... picking up where interested left off :cool:
Do I just stop training when I hit the Gold is it?
And focus on the other ones instead LOL
Ha 20k in 3-4 swims
Not quite...
It might be close on hitting it at Joey though.
If not then soon after...
That and bike 2 are within a few weeks, but run 1 is still miles off... Literally
I'll leave that to you Ironmen and Marathon Brave Folk.0 -
Delighted with a move up of 6 places myself and now only Dory Dory ahead of me in the battle of Olympic distance athletes......really hoping she will ease off after her marathon effort, surely another few weeks easy is called for...surely....right?? 0
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El Director wrote: »Delighted with a move up of 6 places myself and now only Dory Dory ahead of me in the battle of Olympic distance athletes......really hoping she will ease off after her marathon effort, surely another few weeks easy is called for...surely....right??
Bad news, El D....with my pool opening in a week (and me in it as soon as chemicals stabilize and temp warms up (I have a heater)), I plan on picking off as many of you lads as I can and move my lil self up the SBR ladder. (of course my bike may suffer a bit from the extra time in the pool, but I gotta make swimming hay while the sun shines!)
Oh, and green for me in the run tonight.0 -
Bad news, El D....with my pool opening in a week (and me in it as soon as chemicals stabilize and temp warms up (I have a heater)), I plan on picking off as many of you lads as I can and move my lil self up the SBR ladder. (of course my bike may suffer a bit from the extra time in the pool, but I gotta make swimming hay while the sun shines!)
Oh, and green for me in the run tonight.
Gulp
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