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Dr Ferrari's Camper Van (off-topic discussion)

1…155156158160161…201

Comments

  • #7852
    TinyExplosions
    Registered Users, Registered Users 2 Posts: 6,860 ✭✭✭TinyExplosions


    AstraMonti wrote: »
    Zipp Contour SL, 186gr

    That's pretty impressive! I was thinking that the 238gr FSA ones I have were light...


  • #7853
    doozerie
    Registered Users, Registered Users 2 Posts: 4,830 ✭✭✭doozerie


    buffalo wrote:
    There's a clicking noise coming from my bike. I think it's the bottom bracket or the groupset... what do I do?

    I've consulted with the Irish Times and they advise that you chuck yer bike and buy a car, or a pair of shoes (of the non clip-clop variety). Then they'll like you again, they'll invite you to their pedestrian/driver self-help groups where everyone shares stories of cyclists being a terrible blight on society.


  • #7854
    Lumen
    Registered Users, Registered Users 2 Posts: 31,135 ✭✭✭✭Lumen


    AstraMonti wrote: »
    Zipp Contour SL, 186gr

    I have the Zipp SL, 2009/2010 vintage. Mine are 170g. :pac:

    Can't use clip-ons on those either.


  • #7855
    CramCycle
    Moderators, Sports Moderators Posts: 25,158 Mod ✭✭✭✭CramCycle


    Lumen wrote: »
    Can't use clip-ons on those either.

    Forgive my ignorance, having never had what others here would consider light bars, but if the bars can take your weight, why can they not take the pressure from clip ons? Is it concentrating the pressure too much?


  • #7856
    smacl
    Moderators, Society & Culture Moderators Posts: 15,776 Mod ✭✭✭✭smacl


    CramCycle wrote: »
    Forgive my ignorance, having never had what others here would consider light bars, but if the bars can take your weight, why can they not take the pressure from clip ons? Is it concentrating the pressure too much?

    Just a guess, but I would have thought if you put weight on the bars via a lever, like clip ons, you're applying considerable torque, whereas just leaning on your bars is direct downward pressure. Very different forces.


  • #7857
    shaungil
    Registered Users Posts: 1,014 ✭✭✭shaungil


    buffalo wrote: »
    I'm pretty sure Martyn Irvine just passed me in Drumcondra, heading north. Anyone know if he's in town? Or if there's any doppelgaenger Freds with full UnitedHealthcare kit? :D

    He's around I believe recuperating


  • #7858
    Lumen
    Registered Users, Registered Users 2 Posts: 31,135 ✭✭✭✭Lumen


    CramCycle wrote: »
    Forgive my ignorance, having never had what others here would consider light bars, but if the bars can take your weight, why can they not take the pressure from clip ons? Is it concentrating the pressure too much?

    It's the pressure of the clamps. Zipp do clip-compatible carbon bars (SLC2 @ 190g) which are reinforced to cope.

    For whatever reason AstraMonti managed to buy the model that is ridiculously heavy, ridiculously expensive and not clip-compatible. Golf clap.


  • #7859
    AstraMonti
    Registered Users, Registered Users 2 Posts: 5,718 ✭✭✭AstraMonti


    haha I bought it second hand, cheaply enough! And it's 44cm size too, more carbon! But yeah, it has a sticker saying not compatible with any aerobars clip on thingy.


  • #7860
    Lumen
    Registered Users, Registered Users 2 Posts: 31,135 ✭✭✭✭Lumen


    AstraMonti wrote: »
    haha I bought it second hand, cheaply enough! And it's 44cm size too, more carbon!

    Ah, that's not too bad, mine are 40cm, although you now have me doubting whether I ever weighed them or just took the claim at face value (if so I should go to weightweenie jail for that crime).

    I got my SLs from Planet X in Feb 2010 and they were relatively cheap. Full price is a bit nuts.


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  • #7861
    youcancallmeal
    Registered Users, Registered Users 2 Posts: 8,036 ✭✭✭youcancallmeal


    This might seem like a stupid question but I'm worried I may be going about this the wrong way. I'm trying to improve my cardio so what I've been doing is cycling from Scholarstown up to viewpoint. I have to stop about 5 times along the way as I get out of breath. If I keep doing this about 2 times a week will I in say about 6 weeks be able to get all the way to the top without stopping? I'm hoping that when I can get all the way to the top I will then start venturing further up the mountain on longer cycles?


  • #7862
    TinyExplosions
    Registered Users, Registered Users 2 Posts: 6,860 ✭✭✭TinyExplosions


    youcancallmeal wrote: »
    This might seem like a stupid question but I'm worried I may be going about this the wrong way. I'm trying to improve my cardio so what I've been doing is cycling from Scholarstown up to viewpoint. I have to stop about 5 times along the way as I get out of breath. If I keep doing this about 2 times a week will I in say about 6 weeks be able to get all the way to the top without stopping? I'm hoping that when I can get all the way to the top I will then start venturing further up the mountain on longer cycles?

    I would say you will for sure -the Edmonstown Road -> Viewpoint -> Stocking Lane loop is a really handy one close to the city to test yourself on... Couple of times a week and pushing yourself to stop one less time (or go a bit further before you stop), and you'll be sailing up in only a few weeks! Once at the viewpoint, you can head on up military road and your only a short hop skip and jump for the Sally Gap :)


  • #7863
    valleyoftheunos
    Closed Accounts Posts: 2,332 ✭✭✭valleyoftheunos


    TinyExplosions wrote: »
    I would say you will for sure -the Edmonstown Road -> Viewpoint -> Stocking Lane loop is a really handy one close to the city to test yourself on... Couple of times a week and pushing yourself to stop one less time (or go a bit further before you stop), and you'll be sailing up in only a few weeks! Once at the viewpoint, you can head on up military road and your only a short hop skip and jump for the Sally Gap :)

    +1 on this, I've spent the last couple of weeks doing the Viewing point loop and have come on a lot quickly. Beware the Sally Gap though, I went over it for the first time yesterday and absolutely ruined myself, total wreck today.:pac:


  • #7864
    TinyExplosions
    Registered Users, Registered Users 2 Posts: 6,860 ✭✭✭TinyExplosions


    valleyoftheunos wrote: »
    +1 on this, I've spent the last couple of weeks doing the Viewing point loop and have come on a lot quickly. Beware the Sally Gap though, I went over it for the first time yesterday and absolutely ruined myself, total wreck today.:pac:

    Sally Gap is a bit of a commitment alright, as once you get there, it's a bit of a haul to get home -it's what makes the viewpoint a great loop -get to the top, and you can pretty much roll home


  • #7865
    Zyzz
    Registered Users, Registered Users 2 Posts: 2,874 ✭✭✭Zyzz


    How far does the Sally Gap stretch? I went over it a few weeks back and it was decent enough but I wasn't dead? Unless I was at the wrong Sally Gap :pac:


  • #7866
    TinyExplosions
    Registered Users, Registered Users 2 Posts: 6,860 ✭✭✭TinyExplosions


    Zyzz wrote: »
    How far does the Sally Gap stretch? I went over it a few weeks back and it was decent enough but I wasn't dead? Unless I was at the wrong Sally Gap :pac:

    Technically, the Sally Gap is the crossroads


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  • #7867
    cdaly_
    Registered Users, Registered Users 2 Posts: 6,440 ✭✭✭cdaly_


    TinyExplosions wrote: »
    Technically, the Sally Gap is the crossroads

    But geographically, it's the mountain saddle in that area.


  • #7868
    valleyoftheunos
    Closed Accounts Posts: 2,332 ✭✭✭valleyoftheunos


    TinyExplosions wrote: »
    Sally Gap is a bit of a commitment alright, as once you get there, it's a bit of a haul to get home -it's what makes the viewpoint a great loop -get to the top, and you can pretty much roll home
    TinyExplosions wrote: »
    Technically, the Sally Gap is the crossroads

    I found from the Feather beds to the Crossroads much tougher than I had anticipated, not made any easier having just struggled up Stocking lane. Turning left at the crossroads to return via Enniskerry was probably a bit silly.:P

    I lived to tell the tale but will be doing a bit more work before taking it on again.


  • #7869
    petethedrummer
    Registered Users, Registered Users 2 Posts: 7,604 ✭✭✭petethedrummer


    youcancallmeal wrote: »
    I have to stop about 5 times along the way as I get out of breath.

    Can you put the bike in to an easier gear and/or set off at a more gentle pace?


  • #7870
    youcancallmeal
    Registered Users, Registered Users 2 Posts: 8,036 ✭✭✭youcancallmeal


    petethedrummer wrote: »
    Can you put the bike in to an easier gear and/or set off at a more gentle pace?

    Yeah I get what you mean, usually I work my way to the easiest gear as I go along but I still end up out of breath after a while. I'm also on a hybrid if that makes any difference. I'm just going to keep plugging away until I get it I reckon.

    On a side note I tried this route the other day and it was way out of my league, I didn't realise how hilly it was! I thought once I got up past the old Dublin City golf course I was done with the climbing! Between points C and D was a complete write off, I had to walk a lot of it and even that was hard!


  • #7871
    wendell borton
    Closed Accounts Posts: 3,336 ✭✭✭wendell borton


    Start the hill in a gear that will get most of the way up the hill. I find I loss a lot of speed when if I have to shift down once committed to a climb.


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  • #7872
    petethedrummer
    Registered Users, Registered Users 2 Posts: 7,604 ✭✭✭petethedrummer


    youcancallmeal wrote: »
    usually I work my way to the easiest gear as I go along but I still end up out of breath after a while. I'm also on a hybrid if that makes any difference. I'm just going to keep plugging away until I get it I reckon.

    Those are pretty tough routes. So I'd just put it in the easiest gear right from the bottom and try to get there slowly in one go. It's easy to go into the red too quickly when tackling hills.

    Also you could take in a bit of flat terrain for a little while to warm up before hitting the hills.


  • #7873
    doozerie
    Registered Users, Registered Users 2 Posts: 4,830 ✭✭✭doozerie


    Interesting offer from Gatorade, who is feeling lucky :) :
    IF A TEAM SKY RIDER WINS THE TOUR DE FRANCE, WE’LL REFUND ALL GATORADE PURCHASES MADE BEFORE 29TH JUNE.
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    1. Buy Gatorade products from participating retailers between 20th April and 29th June 2013
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    4. Then, if a Team Sky rider wins the Tour, send us your receipt of purchase and certificate to Gatorade, If We Win, You Win, PO BOX 133, Uckfield TN22 1HH within 21 days of the winning ceremony and we’ll refund your money.


  • #7874
    CramCycle
    Moderators, Sports Moderators Posts: 25,158 Mod ✭✭✭✭CramCycle


    wendell borton wrote: »
    Start the hill in a gear that will get most of the way up the way up the hill. I find I loss a lot of speed when if I have to shift down once committed to a climb.

    better off starting a gear or two below this, spin to the top, you can still get a good cardio spinning, and you can slow down to let you come out of the red zone.


  • #7875
    CramCycle
    Moderators, Sports Moderators Posts: 25,158 Mod ✭✭✭✭CramCycle


    doozerie wrote: »
    Interesting offer from Gatorade, who is feeling lucky :) :

    I don't see the upside, Sky lose, you have spent money on a horrific drink, if they win, you get the horrific drink for free bar time spent registering etc.

    I'll just keep my cash, I imagine its like Krusty burgers during the Olympics, no one is really expecting them to win :pac:


  • #7876
    AstraMonti
    Registered Users, Registered Users 2 Posts: 5,718 ✭✭✭AstraMonti


    Everything you need to know about sugar http://www.nerdfitness.com/blog/2013/06/17/everything-you-need-to-know-about-sugar/


  • #7877
    Zyzz
    Registered Users, Registered Users 2 Posts: 2,874 ✭✭✭Zyzz


    AstraMonti wrote: »
    Everything you need to know about sugar http://www.nerdfitness.com/blog/2013/06/17/everything-you-need-to-know-about-sugar/

    lord+sugar.jpg


  • #7878
    Ole Rodrigo
    Closed Accounts Posts: 3,013 ✭✭✭Ole Rodrigo


    AstraMonti wrote: »
    Everything you need to know about sugar http://www.nerdfitness.com/blog/2013/06/17/everything-you-need-to-know-about-sugar/

    I'll add this one too

    http://www.marksdailyapple.com/the-definitive-guide-to-sugar/#axzz2WVWEsaX5


  • #7879
    laraghrider
    Closed Accounts Posts: 663 ✭✭✭laraghrider


    Question for the masses. Tried googling but found lots of contradictory information. When measuring stem and crank lengths is it centre to centre or end to end etc...

    Also bars, outside to outside or centre to centre?


  • #7880
    rollingscone
    Registered Users, Registered Users 2 Posts: 3,477 ✭✭✭rollingscone



    comingon.png
    Cyanide & Happiness @ Explosm.net
    Read more at http://www.explosm.net/comics/3206/#qaSCd33Rl77Qp4w5.99


  • #7881
    Lumen
    Registered Users, Registered Users 2 Posts: 31,135 ✭✭✭✭Lumen


    laraghrider wrote: »
    Question for the masses. Tried googling but found lots of contradictory information. When measuring stem and crank lengths is it centre to centre or end to end etc...

    Also bars, outside to outside or centre to centre?

    Cranks and stem are c2c.

    Most bars are c2c, but some (e.g. Deda) are o2o.

    I have some 38cm Dedas, they're very narrow.


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  • #7882
    petethedrummer
    Registered Users, Registered Users 2 Posts: 7,604 ✭✭✭petethedrummer


    ror_74 wrote: »
    I'll add this one too

    http://www.marksdailyapple.com/the-definitive-guide-to-sugar/#axzz2WVWEsaX5

    Anyone interested in sugar should give this a read:
    http://www.amazon.co.uk/Pure-White-And-Deadly-killing/dp/0241965284

    "In 1972, when British scientist John Yudkin first proved that sugar was bad for our health, he was ignored by the majority of the medical profession and rubbished by the food industry.

    We should have heeded his warning.

    Today, 1 in 4 adults in the UK are overweight."


  • #7883
    ROK ON
    Closed Accounts Posts: 6,831 ✭✭✭ROK ON


    Pete

    I had been having a debate with my missus relating to obesity stats recently. I had read an article last week suggesting that a large proportion of 8-9 year olds in Ireland were fat.
    My daughter is that age and I cannot think of one of her friends or classmates that could be described as fat. Looking at her recent class photo and having been at the communion thing would bear that out.

    I am not denying that obesity is a serious and growing issue (confirmed fat bast*Rd) here, but am am wondering as to the accuracy of the stats when it comes to kids.

    None of the kids that I encounter regularly (family, friends kids, neighbours etc etc) could be described in any way as fat.

    Anyway sugar is nice. Stop ruining my day. I can't get my kids to eat sugar at all - I blame their mother.


  • #7884
    Harrybelafonte
    Closed Accounts Posts: 6,450 ✭✭✭Harrybelafonte


    It may be alarmist, but at the same time I presume we're talking about BMI stats, which I would assume are more easily applicable to children than adults due to a mor consistent musle mass. Going by what you see isn't a great indicator either tbh. When I was over 19 stone no-one believed me. I'm still overweight and people look at me oddly when I say I still need to lose weight.

    In saying all that, there's a few big kids in my son's school. And their parents are also pretty big. Considering half the secndary kids I see going to school in the morning are eating brekfast rolls, crisps etc and drinking Red Bull or Monster, I'd say diabetes and obesity are going to be enough of an issue in a few years to warrant the dramatic stats now. I believe the UK are having even greater issues.


  • #7885
    buffalo
    Registered Users, Registered Users 2 Posts: 8,095 ✭✭✭buffalo


    I don't normally do this, but I'm soliciting donations in this post: http://www.boards.ie/vbulletin/showthread.php?p=85128229#post85128229


  • #7886
    petethedrummer
    Registered Users, Registered Users 2 Posts: 7,604 ✭✭✭petethedrummer


    ROK ON wrote: »
    I had been having a debate with my missus relating to obesity stats recently. I had read an article last week suggesting that a large proportion of 8-9 year olds in Ireland were fat.

    I don't know about primary school age kids, but 10 years ago I lived next to a girl's secondary school and a very large number of the girls were overweight or very overweight. I can only imagine it is worse 10 years on. Weight gain is insipid and just doesn't hit in the teens so it must be starting earlier.

    But given that nutritional advice is so awful in newspapers, magazines and those fat family programs. I don't really blame the parents or the kids.

    I've been reading non-stop on nutrition for the last 3 months and I don't eat sugar any more.


  • #7887
    seamus
    Registered Users, Registered Users 2 Posts: 68,317 ✭✭✭✭seamus


    CSS were giving out €10 vouchers and puncture repair kits on the canal this morning. Fair play. Now I know where I'm gonna spend my one for all voucher.


  • #7888
    ROK ON
    Closed Accounts Posts: 6,831 ✭✭✭ROK ON


    Pet & Harry

    I dont disagree with ye at all, it is simply that I see very few fat kids in the two places that I live.

    I think that it can be skewed by socio-economic factors. There are neighbourhoods that I pass thru in Dublin where there are no normal or thin kids - they all seem fat. Sad really.

    I do worry about weight with my eldest daughter as she seems a bit too fervent in her diet for a kid that will be 9 in a few weeks.
    She eats lots of soups/salads/fish and is often asking about her weight. It would be sad to think that a justifiable societal worry on obesity drives young girls in completely the other direction.


  • #7889
    rollingscone
    Registered Users, Registered Users 2 Posts: 3,477 ✭✭✭rollingscone


    Nothing wrong with her eating soups, salads and fish. Asking about her weight on the other hand is probably more a sign of social pressure to be thin for unhealthy (cosmetic/commercial) reasons and a symptom of the way adulthood is agressively marketed to children these days.

    I think the fuelling for purpose argument is the healthy mean, if we can teach kids to somewhat balance their diet with their fuel needs it can be the basis of a much healthier attitude towards food in life.

    For example, only allowing something highly calorific when it's going to be followed by or during physical activity, with the inverse of not allowing going out and playing without enough gas in the tank.


  • #7890
    Harrybelafonte
    Closed Accounts Posts: 6,450 ✭✭✭Harrybelafonte


    ROK ON wrote: »
    Pet & Harry

    I dont disagree with ye at all, it is simply that I see very few fat kids in the two places that I live.

    I think that it can be skewed by socio-economic factors. There are neighbourhoods that I pass thru in Dublin where there are no normal or thin kids - they all seem fat. Sad really.

    I do worry about weight with my eldest daughter as she seems a bit too fervent in her diet for a kid that will be 9 in a few weeks.
    She eats lots of soups/salads/fish and is often asking about her weight. It would be sad to think that a justifiable societal worry on obesity drives young girls in completely the other direction.

    Ah, not a Dubliner. I'm originally from Donegal and most kids I know who we're a little tubby early on didn't stay that way long. Actually, I struggle to remember any more than two kids in my school who were big. Though in fairness most of them had to work some kind of labour intensive jobs around the house even if they didn't play sports. Summers cutting turf etc.

    Re your daughter: my son is 9 and similar. He likes to come home from birthday parties and boast about how little crap he ate. He's getting a taste for sugar more now, but it's kept in moderation. The Food Dudes project by the State seems to have been a positive influence too. I try and keep moderate about it re him as a know a family who were banned from eating any junk and are all obese now that they've grown up and free to choose.

    Re Peterhedrummer and his abstention from sugar. I found cutting as much as possible out meant less low sugar moments where I could eat myself Into a coma and basically that I could contr weight loss more easily. I personally won't be cutting it out altogether but I try and avoid it as much as possible.


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  • #7891
    Zyzz
    Registered Users, Registered Users 2 Posts: 2,874 ✭✭✭Zyzz


    Crazy.

    cycleball.jpg

    kola_kolova1_b.jpg



  • #7892
    AstraMonti
    Registered Users, Registered Users 2 Posts: 5,718 ✭✭✭AstraMonti


    T2eC16FHJHgFFl58impEBRvZ53pZfQ60_57_zps37eca7f3.jpg

    What is... I don't even ...


  • #7893
    Mycroft H
    Registered Users, Registered Users 2 Posts: 9,313 ✭✭✭Mycroft H


    equilibrium-20-angled.jpg

    Anyone have 1400 euro spare? Yum.


  • #7894
    colm_gti
    Closed Accounts Posts: 2,505 ✭✭✭colm_gti


    AstraMonti wrote: »
    T2eC16FHJHgFFl58impEBRvZ53pZfQ60_57_zps37eca7f3.jpg

    What is... I don't even ...

    If carlsberg done TT bike fits, that certainly wouldn't be one of them...


  • #7895
    Lumen
    Registered Users, Registered Users 2 Posts: 31,135 ✭✭✭✭Lumen


    colm_gti wrote: »
    If carlsberg done TT bike fits, that certainly wouldn't be one of them...

    I'm more curious about how it stops.


  • #7896
    colm_gti
    Closed Accounts Posts: 2,505 ✭✭✭colm_gti


    Lumen wrote: »
    I'm more curious about how it stops.

    Wind resistance...


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  • #7897
    petethedrummer
    Registered Users, Registered Users 2 Posts: 7,604 ✭✭✭petethedrummer


    BX 19 wrote: »
    Anyone have 1400 euro spare? Yum.
    Saw a guy on a red on of these going up through Phoenix part not so long ago. Very nice bike.


  • #7898
    TinyExplosions
    Registered Users, Registered Users 2 Posts: 6,860 ✭✭✭TinyExplosions


    Lumen wrote: »
    I'm more curious about how it stops.

    Probably using the brakes (you can see the front calliper, suspect the levers are hidden by the bars in the shot)?


  • #7899
    Lumen
    Registered Users, Registered Users 2 Posts: 31,135 ✭✭✭✭Lumen


    TinyExplosions wrote: »
    Probably using the brakes (you can see the front calliper, suspect the levers are hidden by the bars in the shot)?

    Thank you for the deep insights. :pac:


  • #7900
    TinyExplosions
    Registered Users, Registered Users 2 Posts: 6,860 ✭✭✭TinyExplosions


    Lumen wrote: »
    Thank you for the deep insights. :pac:

    That's quite all right, someone needs to keep an eye on you... :cool:


  • #7901
    wanderer 22
    Registered Users, Subscribers, Registered Users 2 Posts: 2,162 ✭✭✭wanderer 22


    The mystery bike...maybe it's a Colnago?

    http://www.gumtree.ie/cp-sports-leisure-in-dublin/bike-new-in-box-495458089


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