New Start

conzy · 28-08-2014 3:48pm

JJayoo wrote: »

Morning weight 13 stone 11

Going to super value to buy 1200g of carbs

I bought coco pops instead of rice krispies this week, things are getting serious

Alf Veedersane · 28-08-2014 4:48pm

conzy wrote: »

I bought coco pops instead of rice krispies this week, things are getting serious

JJayoo · 28-08-2014 4:51pm

2.24 euro for a 750g box of Supervalue brand honey nut cereal, just gonna pour 2 litres of low fat milk into the box and eat it with the lid of my protein shaker.

Also super value have 200g of marshmallows for 1 euro, always thought marshmallow protein bars would be good.

Alf Veedersane · 28-08-2014 5:06pm

JJayoo wrote: »

always thought marshmallow protein bars would be good.

The rocky road to gainz.

JJayoo · 28-08-2014 11:38pm

DB Flat bench
30 x 20

Incline
30 x 15

Decline
30 x 15

Incline flys
20 x 15 x 2

Wide Dips 1 set = 15

Lat pulldown
5 sets

Rows
5 sets

Air squats
2 sets of 20

Leg press
5 sets of 25 reps

Curls
3 sets

Triceps
4 sets

Face pulls
3 sets

Band pull aparts
5 sets

Calf raises
2 sets

Shoulder press
27.5 x 15 x 2

20 x 15 x 2

Side raise/front raise superset

Too many carbs now and I feel sicky full

RidleyRider · 29-08-2014 12:23am

Where's your vlog!?:P

JJayoo · 29-08-2014 12:50am

No one wants to see a vlog of me

JJayoo · 29-08-2014 10:51pm

Rolling, Damn rear delts were tight

BB Bench, NUIG Benchs and bars are beyond muck
40 x 10
60 x 10
80 x 5
90 x 5
100 x 5
110 x 3
120 x 3
130 x 3
100 x 11

DB Bench
40 x 10 x 3
45 x 5
50 x 5 x 2
50 x 6

Dips
3 sets

Cable flys

DB Shoulder press
30 x 10
40 x 5
45 x 3
50 x 4 x 2
30 x 10 x 3

Side raises/front raises/band pull aparts

Tricep extensions

Kinda messed up my cals and carbs. Meant to eat 6000 with 1200g carbs but at present I am on 8000 cals and 1600 carbs Derp.

Alf Veedersane · 29-08-2014 11:56pm

Must be happy with that triple!

JJayoo · 30-08-2014 12:03am

Alf Veedersane wrote: »

Must be happy with that triple!

Meant to put 130 x 1

but I would have been happy/surprised with a triple, not even gonna edit it, just pretend

Alf Veedersane · 30-08-2014 12:09am

JJayoo wrote: »

Meant to put 130 x 1 but I would have been happy/surprised with a triple, not even gonna edit it, just pretend

Well, there was no comment that it was very hard like last time out.

For me, trying to consider benching that is like trying to think of infinity.

I just blank after a certain point

JJayoo · 31-08-2014 7:37pm

Lat pulldown using handles = Nice
6 heavy sets

DB Bench
30 x 10
40 x 10 x 3

DB Flys
30 x 10 x 2 incline
30 x 10 x 2 decline
30 x 10 x 2 flat

DB Rows
30 x 15
40 x 15 x 2
45 x 15 x 3

Facepulls
3 sets

front/side raises
3 sets

curls/tri superset
5 sets

Diet = eat everything

JJayoo · 01-09-2014 7:48pm

Reverse Lunges
30 x 20
50 x 10
60 x 10
70 x 10
80 x 10
90 x 10
100 x 10
120 x 10
130 x 6
100 x 10 x 2

Leg machines

My right hip flexor feels very tight at the bottom of the squat position, but when I do a hip flexor stretch it isn't tight so I think it's actually something else Hmmm maybe my TFL

JJayoo · 03-09-2014 10:46pm

Morning weight: 14 stone 1

Flat flys
20kg x 15 reps x 3

Incline flys
20 x 15 x 3

Decline
20 x 12 x 3

Flat/Incline/Deckine Flys
25kg x 10 reps x 2 sets on each

Curls super setted with all sets

BTN Shoulder press
7 sets of something

Front/side raises
3 sets

Dips
3 sets

Can I cook pasta in a rice cooker? seems I can, but should I get a slow cooker or a rice cooker hmmmm

Alf Veedersane · 03-09-2014 10:56pm

JJayoo wrote: »

Can I cook pasta in a rice cooker?

Yup. Just make sure not to overfill it what with the pasta pretty much doubling in size.

JJayoo · 03-09-2014 11:05pm

I just want something I can turn on before I go to the gym and not have to worry about it burning the house down while I'm away.

JJayoo · 04-09-2014 11:05pm

Morning weight: 13 stone 13

Ring Chins
BW x 10
+10 x 5 x 3
+15 x 3 x 3

BB Rows
30 x 20
40 x 10
50 x 15 x 3

DB Rows
25 x 15
40 x 15
45 x 12 x 3

Band Pull Aparts x several million

Built a fence

JJayoo · 07-09-2014 10:35pm

6/9/14

Rolling
Reverse Lunges
30 x 20
50 x 10
60 x 10
70 x 10
80 x 10
90 x 10
100 x 10
110 x 10
120 x 10
100 x 10
90 x 10
80 x 10 x 2

Leg is still sore

7/9/14
Rolling

DB Bench
20 x 15
30 x 10
40 x 12 x 3

Incline Bench
40 x 8 x 2
40 x 6

Incline Fly
30 x 10 x 3

BB Curls
5 sets

DB shoulder press
30 x 10 x 2
30 x 12 x 3

BB front raises
5 sets

Side raises
3 sets

JJayoo · 08-09-2014 11:39pm

Cardio = Cut an enormous amount of timber

DB Rows
30 x 15
40 x 20
45 x 12 x 2
50 x 12 x 3
45 x 12 x 3
40 x 15

Shrugs
100 x 20
110 x 20
120 x 15
130 x 10
140 x 10
150 x 10 x 3

BB Rows
60 x 15
70 x 10 x 2
60 x 15

Reverse Flys
3 sets

Air squats and Lunges done randomly between sets as mobility

RidleyRider · 09-09-2014 1:02am

Gettin' ready for the cold.

JJayoo · 09-09-2014 1:16am

The winter is a hard time for my kind

JJayoo · 10-09-2014 11:42pm

morning weight: 13 .13. 4

Warehouse Gym

Rolling

DB Bench
25 x 15
40 x 10
45 x 10
50 x 6
50 x 5 x 2

DB Shulder press
40 x 5
45 x 5
50 x 6 PB on right, 50 x 5 left
50 x 5 both sides
40 x 11 x 2

Tricep extensions

Tired

RidleyRider · 11-09-2014 9:16am

Still doing the ultimate diet?

JJayoo · 11-09-2014 4:11pm

Kinda

JJayoo · 12-09-2014 8:31pm

Lots of rolling

Reverse Lunges
40 x 16
60 x 10
70x 10
80 x 10
90 x 10
100 x 10
120 x 10
130 x 6
100 x 10 x 2
Air squats + 60kg lunges superset x 3 sets

Leg press
5 sets

JJayoo · 13-09-2014 1:03am

Morning weight on Thursday 13 stone 12.8
Bed time weight now 14 stone 13

JJayoo · 13-09-2014 7:41pm

DB Bench
25 x 15
30 x 10
35 x 5
40 x 5
45 x 5
50 x 8 PB
50 x 6
50 x 5
40 x 13
40 x 11

Incline flys
25 x 12 x 3

DB shoulder press
25 x 10
30 x 10
40 x 5 x 2

Side raises and front raises

JJayoo · 15-09-2014 9:23pm

Too many students

Deads
60 x 5
100 x 10
130 x 5
150 x 5
170 x 1
180 x 3
200 x 1
170 x 3 x 2
140 x 5

Lat pull downs
5 sets

Band Pull Aparts
5 sets

Alf Veedersane · 15-09-2014 9:47pm

JJayoo wrote: »

Too many students

I hear that.

Nice deads!

JJayoo · 15-09-2014 9:49pm

I have started taking videos on the sly of the amazing things I see in the gym. The best so far is two lads in the squat rack doing curls with the same barbell.

I need to slowly work on my deads instead of horsing into them and fecking myself up.

Alf Veedersane · 15-09-2014 9:52pm

Do you video 'em to check your form?

I'm not pulling 200kg or anything but it has helped me no end...basically saved me from myself.

JJayoo · 15-09-2014 9:54pm

I have in the past. I find that my hips shoot up. On the 200kg I tried a new technique and I might use it on my warm up sets.

JJayoo · 16-09-2014 9:16pm

Hour of arms = 1pm -2

Hour of Bench = 6.30 -7.30
working sets
120 x 3
100 x 10

Hatred of students = always

whadabouchasir · 17-09-2014 5:01pm

You spent an hour waiting for a bench to do 2 sets?! What gym do you go to?

Alf Veedersane · 17-09-2014 5:04pm

whadabouchasir wrote: »

You spent an hour waiting for a bench to do 2 sets?! What gym do you go to?

I read it as he spent an hour doing arm exercises and an hour doing bench pressing.

Not sure where you got the hour waiting for a bench though. And the two sets are two working sets. Warm ups not included.

whadabouchasir · 17-09-2014 6:37pm

Alf Veedersane wrote: »

I read it as he spent an hour doing arm exercises and an hour doing bench pressing.

Not sure where you got the hour waiting for a bench though. And the two sets are two working sets. Warm ups not included.

You'd have to spend a fair amount of time waiting for a bench though if 2 working sets plus a warm up took one hour.

Alf Veedersane · 17-09-2014 6:49pm

whadabouchasir wrote: »

You'd have to spend a fair amount of time waiting for a bench though if 2 working sets plus a warm up took one hour.

Hence the hatred for students.

JJayoo · 18-09-2014 12:12am

Ya I did other stuff, but it wasn't really worth mentioning/remembering.

JJayoo · 19-09-2014 10:56pm

Still carb messing. Saturday-Thursday Evening as close to zero carbs as I can get, Thursday evening- sat eat everything.

BB Bench

40 x 10
60 x 10
80 x 5
100 x 3
110 x 2
120 x 3 x 5 Had a spotter for lift outs
100 x 7, farted on rep 2 ruined the set

Paused
80 x 10

Very wide grip
80 x 8 x 2

BB Front raises nom nom
5 sets

Band shoulder external rotation things

JJayoo · 21-09-2014 11:31pm

Cardio: Put up 400 metres of fence, Got sunburnt

Straight bar Chinups
BW x 10 x 5, Took long breaks in between sets

DB Rows
20 x 20
30 x 15
35 x 15
40 x 15
50 x 12
50 x 10

BB rows
40 x 15
50 x 15
60 x 10 x 4

Shrugs
90 x 25
110 x 15
130 x 15 x 3

BandPpull Aparts
10 sets

Burnt

JJayoo · 22-09-2014 10:13pm

DB OH Press

20 x 10
30 x 10
35 x 5
40 x 5
45 x 5
50 x 5 x 3

On the 5 rep of third set ,as I had a 50kg DB pressed over my head, a lad tapped me on the chest and asked was the bench in from of me free, and then he got pissy when I told him to wait till someone was finished their set.

DB Bench
30 x 10
40 x 13
40 x 10 x 2

Side raises
3 sets

JJayoo · 30-09-2014 12:27am

28/9/14

Deadlifts
70 x 10
110 x 8
130 x 5
150 x 5
160 x 1
165 x 3 reps x 7 sets

BB rows
60 x 15
62.5 x 12 x 2

29/9/14
BB Bench
60 x 10
80 x 5
90 x 5
100 x 3
110 x 3
120 x 1
130 x 1
140 x 0 sooooooooooo close
100 x 8
100 x 7
80 x 9 paussed

one arm db floor press
40 x 9 x 3

JJayoo · 02-10-2014 1:08am

1/10/14

Deadlift
60 x 8
100 x 6
130 x5
150 x 3
160 x 1
170 x 3 x 7

BB Rows
60 x 10 x 2

JJayoo · 05-10-2014 11:11pm

BB OH Prress

30 x 10
40 x 10
50 x 10
60 x 5
70 x 3
75 x 3
80 x 3
85 x 3
90 x 2 pb
95 x 1 pb
70 x 5 x 2

DB OH Press
30 x 10
35 x 10 x 3

DB flys/dips superset
5 sets

BB front raises

Alf Veedersane · 05-10-2014 11:38pm

Bualadh bos!

What's that...6/7 kgs over BW?

JJayoo · 05-10-2014 11:48pm

I am about 90kg at the moment. Haven't done heavy OH press in a while but On the 50kg x 10 set I knew I would try for a pb as they felt so smoooooooooooooooth.

JJayoo · 06-10-2014 11:49pm

Deadlift

70 x 10
110 x 5
140 x 5
160 x 3
170 x 1
180 x 2 reps x 7 sets
150 x 5 x 3

conzy · 08-10-2014 11:48am

Bodyweight OHP is a serious milestone! congrats

JJayoo · 09-10-2014 11:32pm

BB OH Press
40 x 10
50 x 5
60 x 3
70 x 1
85 x 1
80 x 5 x 4
60 x 8

Curls
5 sets

DB Fly/dip superset

JJayoo · 12-10-2014 10:46pm

Deadlifts
70 x 6
110 x 6
150 x 5
160 x 1
190 x 1 rep x 7 sets
150 x 5 x 3
160 x 3 x 3
150 x 5

Band Pull Aparts
7 sets

New Start

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