Miss Piggys Battle for the Big Plates

Thursday 26th of February

Had to cut todays session short as I was still shattered and moving ridicously slow! Im supposed to have a really heavy day tomorrow so decided it best to go home n eat copious amounts of food and get to bed early instead

Snatch from the blocks
25kg x 3 (2sets)
30kg x 2
33kg x 2 (1sets))
30kg x 2 (3sets
Was doing these at 40kg last week..yet 30kg felt ridiculously heavy...so change of plan

Jerks from the blocks
35kg x 3
40kg x 2
42kg x 2 (3sets)grand

Plank
+10kg
3 x 40sec on/20secoff

Reverse Hypers

Here's hoping I'm recovered enough for my heavy squatz tomorrow!!!

Hanley wrote: »

Chinzz look very solid.

Thank Ya!! :)

Friday 27th of February

Backsquatz
15kg x 5
35kg x 3
45kg x 2
55kg x 1
65kg x 1
72kg x 4 (4sets):):):) These were haaard! Last rep or 2 of each set was a pure grinder. Never even did above 70 for a double before...so very happy with this.

Cleans from the blocks
25kg x 3 (2sets)
30kg x 2
35kg x 2
40kg x 1
45kg x 1
50kg x nearly broke my wrist...bar hit off my belt..never happened before
40kg x 1 (3sets)

Pushpress
25kg x 5
35kg x 5
40kg x 5 (3sets) hard

Snatch DL
55kg x 3
70kg x 3 (3sets)

Day 12 of squats done, 6 more to go!!!!:)

Monday 2nd of March

No hand, no foot movement powersnatch from the blocks
25kg x 3 (2sets)
30kg x 2 (2sets)
35kg x 1
38kg x 1 (5sets)

Jerks from the blocks
35kg x 3
40kg x 2
45kg x 1
50kg x 1 (5sets)
....decided to be bold
55kg x 1
60kg x 1


No hands no feet movement cleans from the blocks
25kg x 3 (2sets)
30kg x 2
35kg x 2
40kg x 1
45kg x 1
47kg x 1 (5sets)

Plank
+10kg
3 x 40sec on/20secoff

Gunz

Thursday 5th of March

Backsquatz
15kg x 5 (2sets)
35kg x 3
45kg x 3
55kg x 1
65kg x 1
76kg x 3 (3sets) Very very very proud of these:):):) Didn't think I'd be able to do them seeing as my max is only 80kg..so am well chuffed!

Snatches
25kg x 3 (2sets)
30kg x 2
35kg x 1
40kg x 1
43kg x 1
46kg x F
35kg x 1
40kg x 1
44kg x 1

RDLS
35kg x 8
45kg x 8
55kg x 8 (2sets)

Front foot elevated split squats
5 x 8/8

Neutral Grip Pullups
6 sorta, 4, 4, 3, 3
Shouldnt have went for 6 the first set...was knackered after. I'll try go for 5 x 5 next day instead

Abz

Was absolutely shattered after..had planned on doing some conditioning but body was soooo tired and hadnt brought any food with me:(

Here's 5 + a donkey kick 6th
It's actually the breathing of the pullups that kills me more than strength.


Only 1 hard day of squatz left:):):)

Saturday 7th of March

AM
Backsquats
15kg x 5
35kg x 3
45kg x 2
55kg x 1
64kg x 2 (6sets)....grrrraaaaaand

Eeeeep...have to go for my 100% of my max for 2 doubles on Monday:eek::eek:..then plenty of rest before maxing out next weekend:eek:..absolutely SHOCKED that I made it this far on the squat programme

Clean and Jerk
25kg x 3
35kg x 2
38kg x 1 (3sets)

Pushpress
25kg x 5
35kg x 5
40kg x 5 (3sets)...surprisingly easy

Snatch Deadlift
45kg x 3
60kg x 3
70kg x 3 (3sets)

Reverse Hypers

1hour walk in the afternoon...interrupted by some sunning myself and a bulmers:)

Wednesday 11th of March
Was really tired...didn't want to train..but the plan was to get my last squat session over today so that I could rest my little legs for saturday...so just did an uber quick session

Backsquats
15kg x 5
35kg x 3
45kg x 3
55kg x 1
64kg x 2 (6sets)
Elbows were really, really sore afterwards:(

Snatches
Barwork
25kg x 3 (3sets) elbows were sore

Front Foot elevated split squats
3 x 8/8

Plank
+10kg 3 sets x 30sec


...then just lay on a platform for 45mins whilst waiting for clients to arrive:D:D Best part of the session!!!

Saturday the 14th of March

Backsquatz
15kg x 5
35kg x 3
45kg x 2
60kg x 1
70kg x 1
78kg x 1
82kg x 1:) PB
84kg x 1:):) +4kg PB



Yaaaaay!!Considering that my squat only moved 5kg in the space of 2 years....and now its up 9kg in the space of 2months is HUGE!!! Very positive step going forward

Snatches
25kg x 2 (3sets)
30kg x 2
35kg x 1
40kg x 1 (3sets)

Clean and Jerks
35kg x 2
45kg x 1
50kg x 1
55kg x 1...piss easy

Really happy with today and how I managed to finish the squat cycle without breaking myself:):) Already have my new programme that I'm to start next week...and it has LOTS of volume at HIGH % in it...imma die...that and we're having a look at how 2x daily training a couple of days a week will suit me. VERY excited!! LOVE new programmes

Monday 16th of March
New programme...yay!!

AM Session
Snatch Balance
15kg x 3
25kg x 3
30kg x 3
35kg x 3 (2sets) hard

Snatches from the blocks
25kg x 3
30kg x 3
33kg x 3
35kg x 3 (3sets)
38kg x 3 (2sets)
40kg x 3:eek::)
That's the heaviest Ive gone since before Xmas...triples near killed me

Jerks from the blocks
35kg x 3
39kg x 3
42kg x 3
45kg x 3 (3sets)
48kg x 3 (2sets)
52kg x 3

Snatch pulls
50kg x 5 (4sets) was sooooo tired by the time I got to these

This session felt hard...pretty sure it was cos my body didnt know what hit it!

PM Session

Cleans from blocks
38kg x 3
41kg x 3
44kg x 3 (3sets)
47kg x 3 (2sets)
50kg x 3
All sets were really nice up to 50..50 was messy

Front Squat
47kg x 5
54kg x 5
58kg x 5
54kg x 5
Havent front squatted in so long so these felt horrible:( Bar hurt my shoulders

Clean pull
63kg x 5 (4sets)

Seated Neutral DB Press
10kg DBs x 5 (3sets)

Much easier than AM sesh
Stretching!

Then stoopidly did a circuit in class
40sec of skipping
40sec of burpees
40sec of KB Dls
x 3..wont be doing that again

Thursday 19th of March

Sesh# 1

Sots Press
15kg x 5 (3sets) grand

Snatches
25kg x 3
30kg x 3
35kg x 3
40kg x 3
43kg x 2 + F Weeeeh!! Wasnt concentrating and feet werent moving well

Snatch Deadlifts
55kg x 4 (4sets)

Sesh #2

Clean and Jerks
25kg x 3
35kg x 3
38kg x 3
44kg x 3
50kg x 3 Hard:(
53kg x 3 PB Triple. Haaard. Head really didnt want me to jump under the bar

Front Squats
45kg x 3
55kg x 3
60kg x 3 hard but doable

Clean Deadlifts
70kg x 4 (4sets)

Weighted Pullups
+4kg
6 x 2

Very happy with today!!

Saturday 21st of March

Snatch Balance
30kg x 3
35kg x 3
40kg x 3 grand

Powersnatches
25kg x 3
30kg x 2 (2sets)
33kg x 2 (3 sets) easy

...Boring Prehab:(
Split Squats
3 x 8/8

Single leg Squats to bench
3 sets

Glute bridges
3 sets

Gunz

Everything was tooooo easy:( #dislike

Tuesday 24th of March

Powerclean, Powerjerk + Clean, Jerk
25kg x 1 + 1
30kg x 1 + 1
35kg x 1 + 1
41kg x 1 + 1 (4sets) graaaaand

Pushpress
15kg x 5
25kg x 5 35kg x 5
41kg x 4, 5, 3, 3...Grrr!

Pendlay Row
35kg x 5 (5 sets)

All the Abz

Friday 27th of March

Sesh# 1

Sots Press
15kg x 5 (2sets)
20kg x 5 (3sets) grand

Snatches
25kg x 3
30kg x 3
35kg x 3
40kg x 3
43kg x 3 PB Triple:)
45kg x 3 PB Triple (+2.5kg) :):) Totes happy

https://instagram.com/p/0u-qrgoyhz/?taken-by=86gymfreak


Snatch Deadlifts
58kg x 4 (4sets)

Weighted Pullups
+6kg
1 x 3
4 x 2 VERY happy. Was hoping to get 5 singles...but worked out so much better:)

Sesh #2

Clean and Jerks
30kg x 3
38kg x 3
44kg x 3
50kg x 3
53kg x 3 EASY couldnt get over it! This was HARD last week!
56kg x 3 PB Triple was easy!

Front Squats
45kg x 3
55kg x 3
60kg x 3
65kg x 3 (+5kg) PB Triple!
70kg x 1 Sneaky PB (+2kg)

Clean Deadlifts
75kg x 4 (4sets)

Box Jumps
25inch x 3
27inch x 3
29inch x 3
31inch x 3

Very Very Happy with training today Its not often that PBz knock around...it's always like a feast or a famine.

I think the 2x daily hard sessions really suit me. Feeling great at the mo. Still keeping my carbs quite high and leaning out

Monday 30th of March

Sesh # 1

Snatch Balance
15kg x 5
25kg x 3
35kg x 3
40kg x 3 (3sets)

Snatches from the blocks
25kg x 3
30kg x 3
33kg x 3
35kg x 3 (2sets)
38kg x 3 (2sets)
40kg x 3 (2sets) Easy
43kg x 1 + F + F...WEH!!!!
43kg x 1 + F + F..kept losing them behind

Jerks from the blocks
35kg x 3
39kg x 3
42kg x 3
45kg x 3 (2sets)
48kg x 3 (2sets)
52kg x 3 (2sets) easy
55kg x 3 Jerks are feeling great at the mo!

Snatch pulls
55kg x 5 (4sets)

Sesh #2

Cleans from blocks
38kg x 3
41kg x 3
44kg x 3 (2sets)
47kg x 3 (2sets)
50kg x 3 (2sets)
53kg x 3 heaviest Ive done from the blocks and it was surprisingly easy

Front Squats/ :(:(
47kg x 5
54kg x 5
58kg x 5
61kg x 5 (PB 5 +6kg)

Clean pull
69kg x 5 (4sets)

Seated Neutral DB Press
10kg DBs x 10 (3sets)

Chin Ups
5, 4, 4, 4, 4

Reverse Hypers
Goodmornings
ABz
x 3

Happy out!

eclectichoney wrote: »

Don't know how you do those double sessions! Amaze.

Thanks!:)
I really enjoy them...means I get more recovery between my hard days...which is always a plus..aaaand my legs are ****ed when I try to clean after snatching heavy cos I get a wee break!

Wednesday 1st of April

Snatch pull btk, Snatch btk + Snatch pull, Snatch
25kg x 1 + 1 + 1 + 1
33kg x 1 + 1 + 1 + 1
38kg x 1 + 1 + 1 + 1 (7sets) Ew!

Clean pull btk, Clean btk + Cleanpull, Clean
25kg x 1 + 1 + 1 + 1
37kg x 1 + 1 + 1 + 1
47kg x 1 + 1 + 1 + 1 (7sets)

Backsquats
45kg x 3
55kg x 3
67kg x 3 (5sets) grand

RDLs
55kg x 5
65kg x 5
70kg x 5 (3sets)

Then did conditioning with the class
2 Prowler runs +40kg
10 Burpees
Skipping x 4

Abz circuit

Friday 3rd of April

Sesh# 1

Sots Press
15kg x 5 (2sets)
18kg x 5 (3sets) grand

Snatches
25kg x 3
30kg x 3
35kg x 3
40kg x 3
43kg x 3
45kg x 2 + F
45kg x 2 + F grrrrr
47kg x 1 + F:mad::mad::mad:
Weh!! Really wanted to triple 47 today but it just wasnt happening:(

I got 2 doubles at 45kg so I really shouldnt complain:(:(

Snatch Deadlifts
60kg x 4 (4sets)

Weighted Pullups
+6kg
5 x 2

Sesh #2
Was ridiculously tired. Body just didnt want to do anything

Clean and Jerks
30kg x 3
38kg x 3
44kg x 3
50kg x 3
55kg x 3
59kg x 1 + Fail
59kg x 1 + Fail jerk:(:(
All the sadness. Was supposed to triple it but nothing was happening

Front Squats
35kg x 3 45kg x 3
55kg x 3
63kg x 1 + I just couldn't

Clean Deadlifts
80kg x 4 (4sets)
Absolutely abysmal session. Was just wrecked. Taper week next week tho!

Monday 6th of April- 45mins walk

Tuesday 7th of April

Snatch Balances
15kg x 5
25kg x 3
30kg x 3
35kg x 3

Snatch from the blocks
25kg x 3
30kg x 3
33kg x 3
35kg x 3
38kg x 3...thank god it's taper week cos even these felt unusually heavy

Clean and Jerks
30kg x 3
38kg x 3
43kg x 3
45kg x 3
48kg x 3

Front squats
47kg x 5
54kg x 5
61kg x 5
54kg x 5
54kg x 5

*PM*
One of my friends has recently decided that she wants to get active and has joined a gym etc. Rang me up the other day and asked if I'd jog the Women's Mini Marathon with her.. She's walked it for the last 7 years or something and finally wants to step it up...so i reluctantly agreed. Really don't want to do it but I do want to support her new active lifestyle so....:(

Attempt #1 at something that resembles as jog
1min jog
2min walk
for 30mins

Haven't run in over 3 years...LOL. It's kinda annoying cos I found that piss easy cardio wise/ didnt even break a sweat buuuuuuutit just kills my joints.. could feel my hips and knees start to ache near the end. Plan is to get away with doing as little as possible between now and the mini marathon...but just enough so that I don't die on the day:pac:

Better start foamrolling:(

Thursday 9th of April

*AM*
Went for a run again cos I'm pretty busy over the weekend and probs wont fit one in!

60sec jog
90sec walk
x 10= 25mins
Changed up the work: rest ratio to make it seem more like cardio...but was graaaaand, hips and knees felt much better than last day.

*PM*

Powerclean, Powerjerk + Clean + Jerk
25kg x 1 + 1 + 1 + 1
33kg x 1 + 1 + 1 + 1
38kg x 1 + 1 + 1 + 1 (2sets)

Pushpress
35kg x 5
42kg x 5 (3sets) YAY PB 5

Pendlay Rows
35kg x 5 (4 sets)

Gunz and Abz

Monday 13th of April

Was ABSOLUTELY and utterly ****ed trying to train:(:(:(

Snatch
25kg x 3
30kg x 3
35kg x 3
38kg x 3
38kg x 3
38kg x 3
40kg x 3
40kg x 3
43kg x F F
43kg x 2 + F
Snatches were horrific! Havent snatched that bad in aaaages. Was so tired I was just trying to hoof the bar up any and every way!

Jerks
35kg x 3
45kg x 3
49kg x 3
49kg x 3
49kg x 3
52kg x 3
52kg x 3
55kg x 3...easy! Thank God

REALLY, really, really didn't want to squat!! When I'm tired my squatz are the things that I HATE doing the most...as my leg strength is abysmal on a good day..ne'er mind a bad day

Front squats
49kg x 5
56kg x 5 killed me
63kg x 4..was supposed to be 5...but there was no hope of that happening
Was still supposed to give 66kg a shot for a triple....soooo
66kg x 3:):) Absolutely killed me!! Was rotten tough but PB Triple

Ran outta time to do my pulls!