Miss Piggys Battle for the Big Plates

Friday 27th of March

Sesh# 1

Sots Press
15kg x 5 (2sets)
20kg x 5 (3sets) grand

Snatches
25kg x 3
30kg x 3
35kg x 3
40kg x 3
43kg x 3 PB Triple:)
45kg x 3 PB Triple (+2.5kg) :):) Totes happy

https://instagram.com/p/0u-qrgoyhz/?taken-by=86gymfreak


Snatch Deadlifts
58kg x 4 (4sets)

Weighted Pullups
+6kg
1 x 3
4 x 2 VERY happy. Was hoping to get 5 singles...but worked out so much better:)

Sesh #2

Clean and Jerks
30kg x 3
38kg x 3
44kg x 3
50kg x 3
53kg x 3 EASY couldnt get over it! This was HARD last week!
56kg x 3 PB Triple was easy!

Front Squats
45kg x 3
55kg x 3
60kg x 3
65kg x 3 (+5kg) PB Triple!
70kg x 1 Sneaky PB (+2kg)

Clean Deadlifts
75kg x 4 (4sets)

Box Jumps
25inch x 3
27inch x 3
29inch x 3
31inch x 3

Very Very Happy with training today Its not often that PBz knock around...it's always like a feast or a famine.

I think the 2x daily hard sessions really suit me. Feeling great at the mo. Still keeping my carbs quite high and leaning out

Monday 30th of March

Sesh # 1

Snatch Balance
15kg x 5
25kg x 3
35kg x 3
40kg x 3 (3sets)

Snatches from the blocks
25kg x 3
30kg x 3
33kg x 3
35kg x 3 (2sets)
38kg x 3 (2sets)
40kg x 3 (2sets) Easy
43kg x 1 + F + F...WEH!!!!
43kg x 1 + F + F..kept losing them behind

Jerks from the blocks
35kg x 3
39kg x 3
42kg x 3
45kg x 3 (2sets)
48kg x 3 (2sets)
52kg x 3 (2sets) easy
55kg x 3 Jerks are feeling great at the mo!

Snatch pulls
55kg x 5 (4sets)

Sesh #2

Cleans from blocks
38kg x 3
41kg x 3
44kg x 3 (2sets)
47kg x 3 (2sets)
50kg x 3 (2sets)
53kg x 3 heaviest Ive done from the blocks and it was surprisingly easy

Front Squats/ :(:(
47kg x 5
54kg x 5
58kg x 5
61kg x 5 (PB 5 +6kg)

Clean pull
69kg x 5 (4sets)

Seated Neutral DB Press
10kg DBs x 10 (3sets)

Chin Ups
5, 4, 4, 4, 4

Reverse Hypers
Goodmornings
ABz
x 3

Happy out!

eclectichoney wrote: »

Don't know how you do those double sessions! Amaze.

Thanks!:)
I really enjoy them...means I get more recovery between my hard days...which is always a plus..aaaand my legs are ****ed when I try to clean after snatching heavy cos I get a wee break!

Wednesday 1st of April

Snatch pull btk, Snatch btk + Snatch pull, Snatch
25kg x 1 + 1 + 1 + 1
33kg x 1 + 1 + 1 + 1
38kg x 1 + 1 + 1 + 1 (7sets) Ew!

Clean pull btk, Clean btk + Cleanpull, Clean
25kg x 1 + 1 + 1 + 1
37kg x 1 + 1 + 1 + 1
47kg x 1 + 1 + 1 + 1 (7sets)

Backsquats
45kg x 3
55kg x 3
67kg x 3 (5sets) grand

RDLs
55kg x 5
65kg x 5
70kg x 5 (3sets)

Then did conditioning with the class
2 Prowler runs +40kg
10 Burpees
Skipping x 4

Abz circuit

Friday 3rd of April

Sesh# 1

Sots Press
15kg x 5 (2sets)
18kg x 5 (3sets) grand

Snatches
25kg x 3
30kg x 3
35kg x 3
40kg x 3
43kg x 3
45kg x 2 + F
45kg x 2 + F grrrrr
47kg x 1 + F:mad::mad::mad:
Weh!! Really wanted to triple 47 today but it just wasnt happening:(

I got 2 doubles at 45kg so I really shouldnt complain:(:(

Snatch Deadlifts
60kg x 4 (4sets)

Weighted Pullups
+6kg
5 x 2

Sesh #2
Was ridiculously tired. Body just didnt want to do anything

Clean and Jerks
30kg x 3
38kg x 3
44kg x 3
50kg x 3
55kg x 3
59kg x 1 + Fail
59kg x 1 + Fail jerk:(:(
All the sadness. Was supposed to triple it but nothing was happening

Front Squats
35kg x 3 45kg x 3
55kg x 3
63kg x 1 + I just couldn't

Clean Deadlifts
80kg x 4 (4sets)
Absolutely abysmal session. Was just wrecked. Taper week next week tho!

Monday 6th of April- 45mins walk

Tuesday 7th of April

Snatch Balances
15kg x 5
25kg x 3
30kg x 3
35kg x 3

Snatch from the blocks
25kg x 3
30kg x 3
33kg x 3
35kg x 3
38kg x 3...thank god it's taper week cos even these felt unusually heavy

Clean and Jerks
30kg x 3
38kg x 3
43kg x 3
45kg x 3
48kg x 3

Front squats
47kg x 5
54kg x 5
61kg x 5
54kg x 5
54kg x 5

*PM*
One of my friends has recently decided that she wants to get active and has joined a gym etc. Rang me up the other day and asked if I'd jog the Women's Mini Marathon with her.. She's walked it for the last 7 years or something and finally wants to step it up...so i reluctantly agreed. Really don't want to do it but I do want to support her new active lifestyle so....:(

Attempt #1 at something that resembles as jog
1min jog
2min walk
for 30mins

Haven't run in over 3 years...LOL. It's kinda annoying cos I found that piss easy cardio wise/ didnt even break a sweat buuuuuuutit just kills my joints.. could feel my hips and knees start to ache near the end. Plan is to get away with doing as little as possible between now and the mini marathon...but just enough so that I don't die on the day:pac:

Better start foamrolling:(

Thursday 9th of April

*AM*
Went for a run again cos I'm pretty busy over the weekend and probs wont fit one in!

60sec jog
90sec walk
x 10= 25mins
Changed up the work: rest ratio to make it seem more like cardio...but was graaaaand, hips and knees felt much better than last day.

*PM*

Powerclean, Powerjerk + Clean + Jerk
25kg x 1 + 1 + 1 + 1
33kg x 1 + 1 + 1 + 1
38kg x 1 + 1 + 1 + 1 (2sets)

Pushpress
35kg x 5
42kg x 5 (3sets) YAY PB 5

Pendlay Rows
35kg x 5 (4 sets)

Gunz and Abz

Monday 13th of April

Was ABSOLUTELY and utterly ****ed trying to train:(:(:(

Snatch
25kg x 3
30kg x 3
35kg x 3
38kg x 3
38kg x 3
38kg x 3
40kg x 3
40kg x 3
43kg x F F
43kg x 2 + F
Snatches were horrific! Havent snatched that bad in aaaages. Was so tired I was just trying to hoof the bar up any and every way!

Jerks
35kg x 3
45kg x 3
49kg x 3
49kg x 3
49kg x 3
52kg x 3
52kg x 3
55kg x 3...easy! Thank God

REALLY, really, really didn't want to squat!! When I'm tired my squatz are the things that I HATE doing the most...as my leg strength is abysmal on a good day..ne'er mind a bad day

Front squats
49kg x 5
56kg x 5 killed me
63kg x 4..was supposed to be 5...but there was no hope of that happening
Was still supposed to give 66kg a shot for a triple....soooo
66kg x 3:):) Absolutely killed me!! Was rotten tough but PB Triple

Ran outta time to do my pulls!

Wednesday 15th of April

So the last few days I've finished work exhausted...then went training tired...then coached...and by the time I'm finished and arrive home its late and I'm wired and can't sleep:(:(:(

Been getting a max of 6 hrs sleep all week when I really need 9.5+...so reeeeally looking forward to the weekend

Didnt have much time to train soooo

Powerclean, Powerjerk + Clean Jerk
25kg x 1 + 1 + 1 + 1
38kg x 1 + 1 + 1 + 1 (2sets)
45kg x 1 + 1 + 1 + 1 (3sets) graaaaand

Had to get my squats done today as Im out Thurs n Fri
Backsquats
35kg x 3
45kg x 3
55kg x 3
66kg x 3
75kg x 2 (3sets)
75kg x 3 (2sets)
They were all veeeery hard

Pendlay Row
40kg x 5 (3sets)

Will finish all the accessory stuff over the weekend!!

Sunday 19th of April.....LOL

Probs my worst training session in about 2 years:pac::pac::pac:

Snatches
Was supposed to work up to a double at 48kg....and...well...
25kg x 3
30kg x 2
35kg x 2
40kg x 2
43kg x F + 1
43kg x F + 1
45kg x F
35kg x 1
40kg x 1
43kg x 2
45kg x not happening..

Clean and Jerks
...supposed to work up to 61kg for a double...LOL

35kg x 2
45kg x 2
51kg x 2
54kg x 2
58kg x Clark

Frontsquat
53kg x 3
58kg x 3
63kg x 2...not a chance of going higher today

Clean Deadlifts
77kg x 4 (4sets)

Reverse Hypers and Nordic Hamstring Falls

Home to my leaba...lol

Wednesday 22nd of April

Cleans
25kg x 3
35kg x 3
45kg x 3
48kg x 3
48kg x 3
51kg x 3
51kg x 3
54kg x 3
54kg x 3...grand

Clean pulls
78kg x 5 (4sets)

SLDL
16kg x 8/8 (5sets)

Single leg squats to low box
5 x 8/8

Gunz, dips and Abzzz

Saturday 25th of April

Snatched 30kg and my back spasmed:(:(:(

Foamrolled for an hour

Pullups 3 x 5
DB Seated Press 3 x 10

Sadness x a million

Back spasm isnt nearly half as bad as the one last year. Im still able to walk and sit/stand painfree. So tonnes of ibuprofen and deep heat...and hopefully I can still compete next week:(:(

pemtca wrote: »

Feck - hope you feel better soon

Thanks:):)it's feeling much better! Stoopid tight piriformis ruining my back. So glad I stopped straight away Saturday and looked after myself. Was able to train yesterday and today..so I'll still compete this weekend...but gonna be very reserved with my numbers.