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Getting stronger getting older

Dtp1979 · 2016-12-18 11:59:19

Looking at other logs on here and looking at the progress people have made from page 1 to now has prompted me to try this too. It'll keep me focused too hopefully. Age 37 Weight 80kg Ish Height 6'1 I've always gone to the gym on and off over the years, never doing a program or compound lifts. Typical go from one machine to…

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#1832 12-04-2025 08:17AM

Dtp1979

Registered Users, Registered Users 2 Posts: 12,922 ✭✭✭✭

Join Date: September 2013

Posts: 12705

bench press
85kg x 5 x 3
Finally one side of the cable machine installed and the other 50% done

1
#1833 15-04-2025 06:47AM

Dtp1979

Registered Users, Registered Users 2 Posts: 12,922 ✭✭✭✭

Join Date: September 2013

Posts: 12705

Bench press 90kg x 5 x 1
Up around pb territory now I think. Can’t say I struggled with any of this

1
#1834 28-04-2025 06:57AM

Dtp1979

Registered Users, Registered Users 2 Posts: 12,922 ✭✭✭✭

Join Date: September 2013

Posts: 12705

bench press 82.5kg x 5 x 5
Getting close to my limit now

1
#1835 08-05-2025 06:26AM

Dtp1979

Registered Users, Registered Users 2 Posts: 12,922 ✭✭✭✭

Join Date: September 2013

Posts: 12705

bench press 50kg x 3 x 15
Shoulders are tired from lifting heavy. Think I’ll do lighter for a few weeks

0