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06-05-2011, 14:44   #511
Mr Slow
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Ordered last night (because I was ordering other stuff anyway and it was no extra shipping), hope he likes them small because I got the biggest size (size 5-8)
He has little feet , I'm size 11!
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06-05-2011, 14:46   #512
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I'm size 11!
Further incentive to hit your target then
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06-05-2011, 14:50   #513
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Further incentive to hit your target then
I don't have to hit my target, the bet is for sub 4
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06-05-2011, 15:03   #514
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Ah, but my miles are quality miles, so they count double.
What; are they like away goals in Europe?
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06-05-2011, 15:08   #515
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Ah, but my miles are quality miles, so they count double.
Is this like the way calories don't count for women if they're from someone else's plate?
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06-05-2011, 15:08   #516
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What; are they like away goals in Europe?
It's a very simple formula, ((1x(PMP-AP))xM=M'. I'll be converting the entries in the 1000 mile table shortly - it turns out I've already completed the challenge. Which is nice.
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06-05-2011, 15:10   #517
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Is this like the way calories don't count for women if they're from someone else's plate?
Its more like the way thinking about doing some stretching counts as stretching
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06-05-2011, 21:23   #518
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It's a very simple formula, ((1x(PMP-AP))xM=M'. I'll be converting the entries in the 1000 mile table shortly - it turns out I've already completed the challenge. Which is nice.
Seems like you're caught between the quantity vs. quality connundrum
1000 miles is only a measure of quantity a sub 20 min 5km is a measure of quality. Its like the difference between a mass produced Toyota and a custom crafted Ferrari F430 Spider.
I myself have no such issues, quality is where it's at
That is all
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08-05-2011, 11:22   #519
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13.39 miles in 119:59

Ran up to the park, to let the non-club runners know I hadn't forgotten my roots, and jogged around at their slow pace , then picked things up a bit for the run home

Pace about 8.30 to and from the park, and 9.30 in there.

mtd: 30.89

Last edited by RayCun; 08-05-2011 at 15:31.
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10-05-2011, 21:23   #520
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3.81 miles in 26:50

Club session, 5 x 1k intervals
Short warmup, then intervals
3.56 (6.35 pace)
3.50 (6.21 pace)
3.52 (6.22 pace)
3.49 (6.21 pace)
4.00 (6.40 pace)
and a short warmdown. Was feeling a bit tired, but it was a good session in the end.

mtd: 34.7
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11-05-2011, 09:18   #521
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5.32 miles in 51:36 (9.42 pace)

recovery run back into work

mtd: 40.02
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12-05-2011, 21:34   #522
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6 miles in 48:55 (8.09 pace)

Easy club session tonight - 6 miles at an easy enough pace, getting slightly faster as we went along and spread out - 8.50, 8.07, 8.02, 8.12, 7.57, 7.44. Was well-timed, actually, didn't want to be wrecked before Sunday's race.

mtd: 46.02
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12-05-2011, 21:45   #523
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Whats the goal for Sunday?
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12-05-2011, 21:47   #524
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Sub 34 33 34!
33
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13-05-2011, 08:37   #525
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5.29 miles in 49:49 (9.25 pace)

recovery run into work. legs went a little faster this morning - less to recover from I guess.

mtd: 51.31
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