Slimming World

Danniboo · 06-02-2013 10:45am

Well I was down the 1 1/2 I was up last week so determined to get my half stone award next week.

dahat · 06-02-2013 12:04pm

Mayo Miss wrote: »

Make your porridge with water and sweetener then when it's cooked add half a tub of syn free yogurt, strawberry or whatever one you fancy.

Add pineapple, strawberries, blueberries or whatever fruit you like as your 1/3rd super free.

The yogurt makes it really yummy and you will be saving your milk allowance.

May just try the yoghurt trick,wife swears by them but i prefer the smaller Muller pots in general...

Dair · 06-02-2013 12:05pm

WI later, fingers crossed very nervous, snow ruined yday not a bit in the house and no way of getting out, homemade lasagne from months ago so not SW, it was delish but not best dinner before WI

Danniboo · 06-02-2013 12:09pm

Hey guys, looking for some dinner inspiration, need to get rid of some stuff in the presses before they pass there sell by. What can I do with the following:

Carrots
Broccoli
Cauliflower
Potatoes
Quorn Mince
Garlic
Fromage Frais
Quark
Round Steak Mince - What are the syns like in this?
Variety of herbs and spices
Peppers
Chilli
Blue Dragon Noodles

dahat · 06-02-2013 12:09pm

bulmersgal wrote: »

I've gotten so use to this, I don't notice how bland it can be. I usually soak overnight, it seems to taste better in morning and it cooks quicker. Why don't u do half milk, half water to get use to it. I always put a splash of milk and bit of sweetener on top and some berries if there any in fridge

Done this way this morning,was ok,still a bit like gruel tbh but saving my milk and thats the gain out of manky porridge!

Danniboo · 06-02-2013 12:11pm

dahat wrote: »

Done this way this morning,was ok,still a bit like gruel tbh but saving my milk and thats the gain out of manky porridge!

Oh this sounds like torture, why not have some cereal and just throw some fruit or yoghurt in to it. Or just have fruit and yoghurt and maybe a couple of eggs, bacon??? Don't know why you'd put yourself through this when there's so many alternatives.

dahat · 06-02-2013 12:18pm

Danniboo wrote: »

Oh this sounds like torture, why not have some cereal and just throw some fruit or yoghurt in to it. Or just have fruit and yoghurt and maybe a couple of eggs, bacon??? Don't know why you'd put yourself through this when there's so many alternatives.

Porridge does fill me and i find it great for energy through the morning,stuff is like rocket fuel for the system imo..
Other cereals do nothing for me except Museli but that stuff is far too expensive,Aldi have porridge for less than 2 euro for a big bag,i will get weeks out of it at 35gms a day

clicli · 06-02-2013 12:23pm

Weigh this morning, and I have lost 1.5 pounds, delighted as I now have my first half stone award, and more motivation to keep going. I hope everyone else is having a good week, my stitches are finally starting to heal fully so I will be back in work next week, I'm actually missing it, dying of boredom here!

Merkin · 07-02-2013 11:10am

Am so thrilled. Down 2.5lbs so just 1.5lbs away now from my half-stone award. Just the boost I needed!

Dair · 07-02-2013 11:36am

Down one lb, so last weeks gain off little disappointed but better than another gain

havent done much body magic this month so going to try join a class tonight to get me back on the wagon. Very hard to get out walking in the weather!!

emma_mc123 · 07-02-2013 11:57am

Dair wrote: »

Down one lb, so last weeks gain off little disappointed but better than another gain havent done much body magic this month so going to try join a class tonight to get me back on the wagon. Very hard to get out walking in the weather!!

one pound is not something to beat yourself up about, it's great!

and you already know how to improve upon it

it is hard in the horrible weather to get out, and even eating fruit is hard when you feel so cold

any body magic you can do indoors?

Merkin · 07-02-2013 12:21pm

Dair wrote: »

Down one lb, so last weeks gain off little disappointed but better than another gain havent done much body magic this month so going to try join a class tonight to get me back on the wagon. Very hard to get out walking in the weather!!

I agree that it is but maybe you should set yourself a Body Magic challenge? I've potentially been a little over ambitious and am in the 2nd week of my 8-week Gold challenge. Means I have to exercise five times a week for half an hour. Having to meet that commitment means that my usual excuses about it being cold outside or me being tired don't work....I even got caught up in a hail shower yesterday! Why don't you set yourself a Bronze body magic challenge and then there are simply no excuses? It's working well for me so far.

Hannibal Smith · 07-02-2013 12:33pm

Im still doing the couch to 5k. it is really hard in this weather....but by the summer I really want to be able to just chuck on a pair of runners and go...so in order to do that I have to get working now.

but say for example during the snow when its really impossible to get out I do a 30 min aerobics work out. I just went on to you tube and searched for one...hooked the laptop up to the tv and got going. its called cafe mom 30 min cardio if anyone is interested.

I can't afford gym membership or aerobics classes so thsee two things are free and enjoying.

I'm a bit dubious...don't get me wrong I'm happy with my weightloss but with the running and the aerobics I'm losing 3 to 4 lbs a week...which is great but I see people in the group losing 5 and 10lbs a week without doing any exercise at all!

Merkin · 07-02-2013 12:39pm

Well done Hannibal. Another amazing option is Gina Michael's 30-Day Shred DVD.....not for the faint-hearted but worth getting!

Hannibal Smith wrote: »

I'm a bit dubious...don't get me wrong I'm happy with my weightloss but with the running and the aerobics I'm losing 3 to 4 lbs a week...which is great but I see people in the group losing 5 and 10lbs a week without doing any exercise at all!

Surely people losing those kind of amounts have massive amounts to lose though?

And don't be hard on yourself about the 3-4lbs a week......:eek: I'd be amazed with that. I'm averaging about 1.5lbs a week and I'm thrilled to bits!

emma_mc123 · 07-02-2013 12:40pm

Hannibal Smith wrote: »

I'm a bit dubious...don't get me wrong I'm happy with my weightloss but with the running and the aerobics I'm losing 3 to 4 lbs a week...which is great but I see people in the group losing 5 and 10lbs a week without doing any exercise at all!

going to bring out my tough love, no nonsense side here...

the basics of it are

exercise is not essential to weight loss

BUT

exercise IS essential to fat loss

when people lose weight using diet alone, approximately 20% of this loss is muscle deterioration

Dair · 07-02-2013 12:55pm

I always walk sat and sun but during the week with work( usually 9-7) i find it hard. I was swimming but have to rejoin. Im going to try get two classes in per week so thst should be exercise 4 times a week wich will help. Im a slow weigh loss at the minute but thats just the way my body is, i had good lossses at the start but im 6months in now and its still going down so im happy

Emma i agree the fruit is hard in winter but making up for it with salad and veg. love walking so looking forward to brighter evening to get out again.

Hannibal Smith · 07-02-2013 12:56pm

yeah they do have a lot to lose...but they're steaming a head getting award after award and I'm sat there with me two stickers after slogging me guts out all week lol

either way...my heart is healthy...my lungs are healthy and I'm actually running which I couldn't do 4 weeks ago

Dair · 07-02-2013 12:58pm

I would be jumping from the rooftops if i was losing 3-4 a week!!!! And i have to ask the people losing the huge 5-10, do they have alot to lose?

I'm a bit dubious...don't get me wrong I'm happy with my weightloss but with the running and the aerobics I'm losing 3 to 4 lbs a week...which is great but I see people in the group losing 5 and 10lbs a week without doing any exercise at all![/QUOTE]

Dair · 07-02-2013 12:59pm

running is an achievement Hannibal GO YOU!!

Danniboo · 07-02-2013 2:14pm

Anyone know what I could do with some quark, fromage frais, quorn mince, herbs and some veggies for dinner?

emma_mc123 · 07-02-2013 3:14pm

Danniboo wrote: »

Anyone know what I could do with some quark, fromage frais, quorn mince, herbs and some veggies for dinner?

maybe you could make a chilli with the quorn mince and veggies, then have quark instead of sour cream?

Dair · 07-02-2013 3:43pm

Use a tin of tomatoes if you have them, cook it all off and take off the heat add 2/3 tablespoons of quark and you will get a creamy sauce, actually lovely!!

emma_mc123 wrote: »

maybe you could make a chilli with the quorn mince and veggies, then have quark instead of sour cream?

Tigerton · 08-02-2013 1:04pm

Rejoined online on wednesday after almost a year away from dieting (I was pregnant and definitely eating for two).
I weigh the most I ever have now so looking forward to getting stuck in. Iv also roped my other half in for moral support!

Mharper · 08-02-2013 8:19pm

Anyone have any inspiration I'm really struggling at the minute

miss choc · 08-02-2013 10:31pm

Re recipes? Baked potatoes I find are great when stuck for lunch or dinners fill with toppings like baked beans, chopped onions peppers mushrooms, coleslaw, laughing cow low low or philly light
Try and do bit of body magic just a 20 minute walk or some zumba which I love
Eat lots of filling foods like eggs, chicken chickpeas lentils and stews

Merkin · 09-02-2013 12:37am

Mharper wrote: »

Anyone have any inspiration I'm really struggling at the minute

In what way are you struggling hon?

Mharper · 09-02-2013 10:03am

Merkin wrote: »

In what way are you struggling hon?

I joined slimming world in November and I am down 21lb which I'm delighted with however the last week I just can't stop eating crap! I am never full no matter what I eat

I make the lasagna, spaghetti bolognese, stew, stir fry all what I am supposed to be making but nothing seems to be filling me at all plus I'm eating loads of fruit!

Mharper · 09-02-2013 2:17pm

Hannibal Smith wrote: »

some days I've been tempted to try it but can't do it to myself lol...fair play!

I always put a yogurt through the porridge it's really tasty

Merkin · 09-02-2013 7:01pm

Mharper wrote: »

I joined slimming world in November and I am down 21lb which I'm delighted with however the last week I just can't stop eating crap! I am never full no matter what I eat I make the lasagna, spaghetti bolognese, stew, stir fry all what I am supposed to be making but nothing seems to be filling me at all plus I'm eating loads of fruit!

Well done on your 1.5stone loss, that is amazing, you must be really pleased.

Are you drinking enough water? People often mistake thirst for hunger so check your liquid levels just to make sure you're hydrated enough.

You shouldn't really be hungry on SW as there is such an array of filling food available to us so are you sure you're actually eating enough?

Also, if you're hungry and you're reaching for crap then that is simply going to mess with your sugar levels and make you crave even more.

Do you like soup? I make a really tasty veg soup and it's great to have on the go as a filler.

Another thing, if you do feel you are really craving sugar why not make one of the SW desserts made with Splenda to satisfy the cravings? I have a lovely recipe for a squidgy chocolate cake which I can PM you if you like, only 3.5Syns for a big slice!

Mharper · 09-02-2013 9:11pm

Merkin wrote: »

Well done on your 1.5stone loss, that is amazing, you must be really pleased.

Are you drinking enough water? People often mistake thirst for hunger so check your liquid levels just to make sure you're hydrated enough.

You shouldn't really be hungry on SW as there is such an array of filling food available to us so are you sure you're actually eating enough?

Also, if you're hungry and you're reaching for crap then that is simply going to mess with your sugar levels and make you crave even more.

Do you like soup? I make a really tasty veg soup and it's great to have on the go as a filler.

Another thing, if you do feel you are really craving sugar why not make one of the SW desserts made with Splenda to satisfy the cravings? I have a lovely recipe for a squidgy chocolate cake which I can PM you if you like, only 3.5Syns for a big slice!

I'll try drink more i never thought of that! Could you dm me the recipe for the cake and for your veg soup please it would be much appreciated

miss choc · 09-02-2013 10:08pm

Just getting away from the subject a bit I have been eating healthier on SW started eating more fruit, veg, red meat, eggs, beans etc. so all good? unfortunately feeling more gassy too

website say to alliviate that you should avoid the foods that cause it all well and good but most of these are what I eat for Slimming World and I like them now I have started. Anyone have this problem and if so how did you sort it out. Natural supplements, tablets to take?

dahat · 10-02-2013 10:41am

If you are eating alot of fruit,5 pieces or more say and fruit with a meal this is quite likely to cause gas.
Try having the fruit as a standalone snack and 3 pieces a day,i had the same problem with excess fruit and doing this helped me

Hannibal Smith · 10-02-2013 12:41pm

gillian mckeith used to always say fruit breaks down quicker than regular food...so it stays in your gut and rots...giving you gas lol. so never eat it after a meal.

I thought I came up with a great recipe. I made a chicken pie yesterday..with mash potato on the top and using quark to make a creamy sauce. the bad news is the quark completely dried up in the oven lol....the good news is...before I put it I the oven I made a delicious creamy sauce! finally a use for quark! lol

ChewChew · 10-02-2013 3:48pm

I had a wedding on friday and a party last night. I didn't make one good choice, but I'm not too bothered. I'm back on track today, made my soup and am making dinner now. I know I'm going to be up this week, but I'm prepared for that because I had a crackin weekend and it was my second blowout (apart from christmas) since I joined last september so I'm happy out! hope everyone enjoyed their weekend... and I hope we all enjoy the week ahead.... Even if we can't ignore tuesday

Merkin · 10-02-2013 4:31pm

miss choc wrote: »

Just getting away from the subject a bit I have been eating healthier on SW started eating more fruit, veg, red meat, eggs, beans etc. so all good? unfortunately feeling more gassy too website say to alliviate that you should avoid the foods that cause it all well and good but most of these are what I eat for Slimming World and I like them now I have started. Anyone have this problem and if so how did you sort it out. Natural supplements, tablets to take?

I agree, cut down on your fruit intake. I was eating wayyyy too much fruit at the start and should have come with a government health warning :eek:

Also peppermint tea is good for the tummy so you should have a cup or two of that and it will help.

deelite · 10-02-2013 5:19pm

Does anybody know the syn value of Danone Vitalinea 0% yoghurt or is it free - I was trying to check on line but can't for some reason

Hannibal Smith · 10-02-2013 6:09pm

deelite wrote: »

Does anybody know the syn value of Danone Vitalinea 0% yoghurt or is it free - I was trying to check on line but can't for some reason

if its fruit I always syn it...only thing I don't syn are the mullers that are free on the website.

I base it as all fruit 0% yoghurts which I think are 1 syn

Jewow · 10-02-2013 9:24pm

Merkin wrote: »

Well done on your 1.5stone loss, that is amazing, you must be really pleased.

Are you drinking enough water? People often mistake thirst for hunger so check your liquid levels just to make sure you're hydrated enough.

You shouldn't really be hungry on SW as there is such an array of filling food available to us so are you sure you're actually eating enough?

Also, if you're hungry and you're reaching for crap then that is simply going to mess with your sugar levels and make you crave even more.

Do you like soup? I make a really tasty veg soup and it's great to have on the go as a filler.

Another thing, if you do feel you are really craving sugar why not make one of the SW desserts made with Splenda to satisfy the cravings? I have a lovely recipe for a squidgy chocolate cake which I can PM you if you like, only 3.5Syns for a big slice!

Hey would you mind sending me on those recipes too please?? cake sounds delish

bulmersgal · 10-02-2013 10:24pm

Can you put it up here might be handiest as I'd love recipe for cake too.

Having fun throwing out clothes that are too big. Wish I had more money to replace them all.

After my disaster last week of unfairly putting on a half pound I have being keeping a food diary and will hand it into leader on Tuesday. Have only ate 15 syns one day the rest of time it is around 10. Hopefully I lose this week as I will be really upset if I don't

Danniboo · 11-02-2013 10:33am

Hey guys,

Weigh in tonight, hoping for my half stone award but not too sure now

Was really good up until Saturday evening food out, wine, beer, dessert the lot. Then more drinks and eating out for the match yesterday.

Dair · 11-02-2013 1:06pm

Next time, youput the quark in the oven mix an egg with it first and then use it, kinda helps it

Hannibal Smith wrote: »

gillian mckeith used to always say fruit breaks down quicker than regular food...so it stays in your gut and rots...giving you gas lol. so never eat it after a meal.

I thought I came up with a great recipe. I made a chicken pie yesterday..with mash potato on the top and using quark to make a creamy sauce. the bad news is the quark completely dried up in the oven lol....the good news is...before I put it I the oven I made a delicious creamy sauce! finally a use for quark! lol

Dair · 11-02-2013 1:08pm

I was exactly the same, 5/7 is still good

chin up you could be suprised, i hope i am. Fingers crossed.

QUOTE=Danniboo;83156880]Hey guys,

Weigh in tonight, hoping for my half stone award but not too sure now

Was really good up until Saturday evening food out, wine, beer, dessert the lot. Then more drinks and eating out for the match yesterday.[/QUOTE]

chelbi · 11-02-2013 3:52pm

Hi all does anyone know the SYN value of a packet of Tayto crisps. I am no longer a member so can not look up the value on the online syn calculator

Gee_G · 11-02-2013 5:47pm

I'm coming to join your thread

Started slimming world last week, finding it good. Easy to keep full etc. Spent my evening yest making big pots of dinners for the freezer, curry and bolognese. I find if I am organised it works

Weigh in on Wednesday so fingers crosSed

dahat · 11-02-2013 6:31pm

15st 8lb,2lb down this week,pretty pleased and rate of loss has steadied which i am happy with...

Greenduck · 11-02-2013 8:20pm

Haven't posted in awhile but i thought I'd write on here to motivate myself and get back to my sw train of thought. Had a DISASTEROUS weekend and day today. I wouldn't even tell you all what i ate cause it was embarrassing. Last week was my sw anniversary id lost 8.5lbs. Since that weigh in I've done nothing but eat rubbish. Treating myself with crap food to congratulate myself on the loss. Does anyone else do this? Need a proper kick up the arse! Dreading tomorrows weigh in!

bulmersgal · 11-02-2013 8:47pm

20 calories is 1 syn

chelbi wrote: »

Hi all does anyone know the SYN value of a packet of Tayto crisps. I am no longer a member so can not look up the value on the online syn calculator

celtic-chick · 11-02-2013 8:50pm

Anybody know what sausage's are low in syn's or syn free.I tried slender choice & did'nt like them a bit chewy I thought.I bought hodgin's gluten free over the weekend.According to the syn calculator their 3 syn's each :eek:

Gee_G · 11-02-2013 8:52pm

celtic-chick wrote: »

Anybody know what sausage's are low in syn's or syn free.I tried slender choice & did'nt like them a bit chewy I thought.I bought hodgin's gluten free over the weekend.According to the syn calculator their 3 syn's each :eek:

Mallons have new low fat sausages out, syn free.

bulmersgal · 11-02-2013 8:53pm

Hodgins have a low fat one. It's very similar looking to gluten free pack but it is white packet. I made mistake 2 weeks ago nearly died as had ate 3, the low fat are free and delicious. Had them tonight with sweet potatoe chips

Slimming World

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