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2014 Swim Log
Comments
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |414.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time
|8
cjt156|79.9|67|12.9|2.2k |40
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
kirk buttercup|6.25|250|6.25|1km Sandycove swim water flat calm 12.9c rainy|11
GMc11|7.125|0|7.125| 1Km Sandycove Water temp 12.5c .Water calm, overcast |11
Last swim got lost in the mix! Table should be right now I think.0 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |419.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|79.9|67|12.9|2.2k |40
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
kirk buttercup|6.25|250|6.25|1km Sandycove swim water flat calm 12.9c rainy|11
GMc11|7.125|0|7.125| 1Km Sandycove Water temp 12.5c .Water calm, overcast |110 -
martin6651 wrote: »Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |419.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|79.9|67|12.9|2.2k |40
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
kirk buttercup|7.0|1.0|6.25|750m swim in pool|12
GMc11|7.125|0|7.125| 1Km Sandycove Water temp 12.5c .Water calm, overcast |110 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |419.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|79.9|67|12.9|2.2k |40
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
kirk buttercup|7.45|1.0|6.45|200m in sandycove water 12c very rough|13
GMc11|7.125|0|7.125| 1Km Sandycove Water temp 12.5c .Water calm, overcast |110 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |419.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|79.9|67|12.9|2.2k |40
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
kirk buttercup|7.45|1.0|6.45|200m in sandycove water 12c very rough|13
GMc11|7.525|0|7.525| 2 swims at Sandycove. 200m at 12.c Water very rough, 200m at 12.2c heavy swell |130 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |419.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|82|69.1|12.9|2.1k |41
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
kirk buttercup|7.45|1.0|6.45|200m in sandycove water 12c very rough|13
GMc11|7.525|0|7.525| 2 swims at Sandycove. 200m at 12.c Water very rough, 200m at 12.2c heavy swell |130 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |419.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|82|69.1|12.9|2.1k |41
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
kirk buttercup|8.15|1.0|7.15|700m in sandycove water 12c Lazy swell|14
GMc11|7.525|0|7.525| 2 swims at Sandycove. 200m at 12.c Water very rough, 200m at 12.2c heavy swell |130 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |419.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|82|69.1|12.9|2.1k |41
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|195.8|173.8|25.9| 600 med; 300pull/200pad/100pull; 400/300/200/100, 100 easy, 2.3k| 63
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
kirk buttercup|9.15|2.0|7.15|1km Morning pool swim |15
GMc11|7.525|0|7.525| 2 swims at Sandycove. 200m at 12.c Water very rough, 200m at 12.2c heavy swell |130 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |419.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|82|69.1|12.9|2.1k |41
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|199.3|177.3|25.9| 500 mixed w/u; 2*200arms; 1k/250rec/700m/250rec/300m, 100 w/d 3.5k| 66
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
kirk buttercup|9.15|2.0|7.15|1km Morning pool swim |15
GMc11|7.525|0|7.525| 2 swims at Sandycove. 200m at 12.c Water very rough, 200m at 12.2c heavy swell |130 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |419.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|82|69.1|12.9|2.1k |41
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|199.3|177.3|25.9| 500 mixed w/u; 2*200arms; 1k/250rec/700m/250rec/300m, 100 w/d 3.5k| 66
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
kirk buttercup|9.9|2.0|7.9|750m Sandycove swim 12.4c slight roll|16
GMc11|7.525|0|7.525| 2 swims at Sandycove. 200m at 12.c Water very rough, 200m at 12.2c heavy swell |130 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |419.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|82|69.1|12.9|2.1k |41
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|199.3|177.3|25.9| 500 mixed w/u; 2*200arms; 1k/250rec/700m/250rec/300m, 100 w/d 3.5k| 66
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
kirk buttercup|9.9|2.0|7.9|750m Sandycove swim 12.4c slight roll|16
GMc11|8.975|.7|8.275| 2 swims Sandycove 750m at 12.4c Water slight swell, Swimming lesson in pool 700m |150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |419.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|82|69.1|12.9|2.1k |41
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|199.3|177.3|25.9| 500 mixed w/u; 2*200arms; 1k/250rec/700m/250rec/300m, 100 w/d 3.5k| 66
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
kirk buttercup|10.1|2.0|8.1|200m in sandycove no visibility 11.6c|17
GMc11|8.975|.7|8.275| 2 swims Sandycove 750m at 12.4c Water slight swell, Swimming lesson in pool 700m |150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |419.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|84.2|71.3|12.9|2.2k |42
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|199.3|177.3|25.9| 500 mixed w/u; 2*200arms; 1k/250rec/700m/250rec/300m, 100 w/d 3.5k| 66
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
kirk buttercup|10.1|2.0|8.1|200m in sandycove no visibility 11.6c|17
GMc11|8.975|.7|8.275| 2 swims Sandycove 750m at 12.4c Water slight swell, Swimming lesson in pool 700m |150 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |419.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|84.2|71.3|12.9|2.2k |42
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|199.3|177.3|25.9| 500 mixed w/u; 2*200arms; 1k/250rec/700m/250rec/300m, 100 w/d 3.5k| 66
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
kirk buttercup|10.1|2.0|8.1|200m in sandycove no visibility 11.6c|17
GMc11|9.175|.7|8.475| 200m Sandycove, water 11.6 calm heavy mist |160 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |419.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|84.2|71.3|12.9|2.2k |42
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|199.3|177.3|25.9| 500 mixed w/u; 2*200arms; 1k/250rec/700m/250rec/300m, 100 w/d 3.5k| 66
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|27.30|25.80|1.50|lyrath + 4 x 200m|22
kirk buttercup|10.1|2.0|8.1|200m in sandycove no visibility 11.6c|17
GMc11|9.675|.7|8.975| 500m Sandycove, water 12.3 calm|170 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |419.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|84.2|71.3|12.9|2.2k |42
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|199.3|177.3|25.9| 500 mixed w/u; 2*200arms; 1k/250rec/700m/250rec/300m, 100 w/d 3.5k| 66
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|10.1|2.0|8.1|200m in sandycove no visibility 11.6c|17
GMc11|9.675|.7|8.975| 500m Sandycove, water 12.3 calm|170 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |419.1|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|84.2|71.3|12.9|2.2k |42
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|199.3|177.3|25.9| 500 mixed w/u; 2*200arms; 1k/250rec/700m/250rec/300m, 100 w/d 3.5k| 66
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|10.1|2.0|8.1|200m in sandycove no visibility 11.6c|17
GMc11|10.375|.7|9.675| 700m Sandycove, water 12.2 calm|180 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|84.2|71.3|12.9|2.2k |42
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|199.3|177.3|25.9| 500 mixed w/u; 2*200arms; 1k/250rec/700m/250rec/300m, 100 w/d 3.5k| 66
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|10.1|2.0|8.1|200m in sandycove no visibility 11.6c|17
GMc11|10.375|.7|9.675| 700m Sandycove, water 12.2 calm|180 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|84.2|71.3|12.9|2.2k |42
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|199.3|177.3|25.9| 500 mixed w/u; 2*200arms; 1k/250rec/700m/250rec/300m, 100 w/d 3.5k| 66
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|10.8|2.0|8.8|700m Sandycove swim flat calm12.1c|18
GMc11|10.375|.7|9.675| 700m Sandycove, water 12.2 calm|180 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|84.2|71.3|12.9|2.2k |42
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|199.3|177.3|25.9| 500 mixed w/u; 2*200arms; 1k/250rec/700m/250rec/300m, 100 w/d 3.5k| 66
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 86.75|70.5| 16.25| couple open water swims including Fjord swim and back to pool training | 66
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|10.8|2.0|8.8|700m Sandycove swim flat calm12.1c|18
GMc11|11.075|.7|10.375| 700m Sandycove, water 12.1 calm|190 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|84.2|71.3|12.9|2.2k |42
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|199.3|177.3|25.9| 500 mixed w/u; 2*200arms; 1k/250rec/700m/250rec/300m, 100 w/d 3.5k| 66
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|10.8|2.0|8.8|700m Sandycove swim flat calm12.1c|18
GMc11|11.075|.7|10.375| 700m Sandycove, water 12.1 calm|190 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|84.2|71.3|12.9|2.2k |42
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|201.7|179.7|25.9| 500 mixed w/u; 2*200arms; 3* 500, 100 w/d 2.4k| 67
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|10.8|2.0|8.8|700m Sandycove swim flat calm12.1c|18
GMc11|11.075|.7|10.375| 700m Sandycove, water 12.1 calm|190 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|84.2|71.3|12.9|2.2k |42
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|201.7|179.7|25.9| 500 mixed w/u; 2*200arms; 3* 500, 100 w/d 2.4k| 67
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|11.075|.7|10.375| 700m Sandycove, water 12.1 calm|190 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|84.2|71.3|12.9|2.2k |42
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|201.7|179.7|25.9| 500 mixed w/u; 2*200arms; 3* 500, 100 w/d 2.4k| 67
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|12.275|.7|11.575| 1.2km 40ft, wetsuit , water 12.0c calm|200 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|86.4|73.5|12.9|4x550m |43
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|201.7|179.7|25.9| 500 mixed w/u; 2*200arms; 3* 500, 100 w/d 2.4k| 67
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|12.275|.7|11.575| 1.2km 40ft, wetsuit , water 12.0c calm|200 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|86.4|73.5|12.9|4x550m |43
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|201.7|179.7|25.9| 500 mixed w/u; 2*200arms; 3* 500, 100 w/d 2.4k| 67
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|13.775|1.7|12.075| 1km Swimming lesson pool, 500m Sandycove water 11.8c calm|220 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|86.4|73.5|12.9|4x550m |43
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|201.7|179.7|25.9| 500 mixed w/u; 2*200arms; 3* 500, 100 w/d 2.4k| 67
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|14.425|1.7|12.725| 650m Sandycove water 11.5c calm|230 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|86.4|73.5|12.9|4x550m |43
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|14.425|1.7|12.725| 650m Sandycove water 11.5c calm|230 -
Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|86.4|73.5|12.9|4x550m |43
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|15.125|1.7|13.425| 700m Sandycove water 11.6c small swell |240 -
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Name|Distance (km)|--Pool--|--0W--|last session|# of swims
Ben D Bus |166.4|166.4|0||99
monkey9 |147|147|
MrThirdTesticle |3|3|0|1km swim in the pool today|2
michaelf |193|178|15|1.75k FS & drills |133
Martin6651 |426.0|0|100%|Achieved a personal goal yesterday swam across Galway Bay(13K) Can now relax my swim training.
Kurt Godel|456.63|368.41|88.22|Catching up|177
2old4dacold|323.2|218.3|104.9|2k Monday, 2.4k tuesday |74&43
countbezukov |121.8|114.9|6.9| Glendalough 1.5k | 49
Okane1|300.1|280.7|19.4| 8x50m FC kick, 6x200 FC, 4x75 drills, 6x50m sprints |106
To_Arthur|30.432|100%|0|1km 500m Front Crawl, 500m Breaststroke & 0m Backstroke |22
Finelli |197.9|156.9|41||54&19
Rainbow Kirby|12|12|0|1500m, felt a lot better this time|8
cjt156|86.4|73.5|12.9|4x550m |43
jester1980|8.8|8.8|0||5| FC 200 WU, 200 Drills, 10*100, 10*50, 100 CD
Jupiterkid|8.4|8.4|0|500m breaststroke|16
Cottonballs|204.1|182.1|25.9| 400 mixed w/u; 2*250 pb, 2*250 paddles; 100 to 400 ascend, 4*50 slow brst/ fast free 2.4k| 68
FearanTarbh|14.4|14.4|0|2.2k endurance drills session | 7
Ocisorrenta|214.6|212.4|2.2| 39.5k this month. Hmm. That appears quite a lot, but it's less than March and April totals |88
Biomed32| 98.75|82.5| 16.25| Slowing down a little altough so close to 100km!| 74
Rented Mule| 94.65|94.65| 0|Need to get my fat arse moving. Alumni Water Polo game next Saturday week | 52
Tea Tree| 18.15|18.15| 0| | 15
shotgunmcos|274.8|235.2|49.6|Eton Dorney 10k|70&12
Sleepy|13.75|0|13.75|First encounter with a lions mane jellyfish cut me short - ouch!|14
radharc|28.50|27.00|1.50|100m,200m,400m,200m,100m|23
kirk buttercup|12.05|3.25|8.8|1.25km pool swim|19
GMc11|15.525|1.7|13.825| 400m Wicklow harbour calm|250
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