Knockma- 2.8 miles with the dog again. I took it a wee bit easier since I had more miles to do after. This dog will be the death of me... running at speed down the hill and she stopped dead in front of me requiring me to do a last minute jump over her (twice...with expletives ).
Drove home, refuelled and did another 4.2 miles. I found it hard to get going again and it was slow but that's a nice 7 miles done today.