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Fitness

Discussion on Health & Fitness matters covering exercise and diet. For Weight Watchers and Power Lifters alike.

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Nutrition & Diet

Discuss aspects of nutrition, diet and healthy eating. Please contact your doctor or nutritionist before embarking on any new diet.
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Latest posts
Thread title / Started by Last Post Replies Views
Westwood Sandymount
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Preparation to reduce muscle mass loss during holidays!
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Realistic goals for 32 year old novice
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Cross trainer-Advice needed!
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Healthy eating on the road
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Push, Pull, Legs for Fat Loss
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What next?!
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Kind of freaking out...
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when bulking....
24-06-14 22:29
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23-06-14 11:23
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NTC fitness graduates
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unused tablets
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Fitness Help
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24-06-14 10:26
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23-06-14 13:49
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22-06-14 17:59
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11-06-14 17:11
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